{"id":445448,"date":"2022-02-28T11:03:53","date_gmt":"2022-02-28T08:03:53","guid":{"rendered":"http:\/\/arantv.az\/?p=445448"},"modified":"2022-02-28T11:03:53","modified_gmt":"2022-02-28T08:03:53","slug":"sumukl%c9%99r-ucun-faydali-p%c9%99hriz-mu%c9%99yy%c9%99n-olunub","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=445448","title":{"rendered":"S\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 p\u0259hriz m\u00fc\u0259yy\u0259n olunub"},"content":{"rendered":"<p>Aliml\u0259rin yeni ara\u015fd\u0131rmas\u0131 Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259yin s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir.<\/p>\n<p><strong>ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0t\u0259dqiqat\u00e7\u0131lar 13 mind\u0259n \u00e7ox insan haqq\u0131nda m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131blar. Onlar Aral\u0131q d\u0259nizi p\u0259hrizi il\u0259 onur\u011fa, boyun, omba v\u0259 \u00fcmumiyy\u0259tl\u0259 b\u0259d\u0259nd\u0259 daha y\u00fcks\u0259k s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131 aras\u0131nda ki\u00e7ik, lakin \u0259h\u0259miyy\u0259tli bir \u0259laq\u0259 tap\u0131blar.<\/p>\n<p>Aliml\u0259r qeyd edirl\u0259r ki, p\u0259hriz genetik olaraq x\u0259st\u0259liy\u0259 meylli olanlarda osteoporozun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 ya onu m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t deyil. Bununla bel\u0259, sa\u011flam p\u0259hriz iltihab\u0131n azald\u0131lmas\u0131 kimi m\u00fcsb\u0259t effekti t\u0259min edir v\u0259 bu, s\u00fcm\u00fck mexanizml\u0259rinin daha sa\u011flam i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Qeyd ed\u0259k ki, Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 zeytun v\u0259 zeytun ya\u011f\u0131, b\u00fct\u00fcn d\u0259nli bitkil\u0259r, bal\u0131q v\u0259 dig\u0259r d\u0259niz m\u0259hsullar\u0131, bol t\u0259r\u0259v\u0259z, lobya v\u0259 qoz-f\u0131nd\u0131q daxildir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259rin yeni ara\u015fd\u0131rmas\u0131 Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259yin s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0t\u0259dqiqat\u00e7\u0131lar 13 mind\u0259n \u00e7ox insan haqq\u0131nda m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131blar. Onlar Aral\u0131q d\u0259nizi p\u0259hrizi il\u0259 onur\u011fa, boyun, omba v\u0259 \u00fcmumiyy\u0259tl\u0259 b\u0259d\u0259nd\u0259 daha y\u00fcks\u0259k s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131 aras\u0131nda ki\u00e7ik, lakin \u0259h\u0259miyy\u0259tli bir \u0259laq\u0259 tap\u0131blar. Aliml\u0259r qeyd edirl\u0259r ki, p\u0259hriz genetik olaraq x\u0259st\u0259liy\u0259 meylli olanlarda osteoporozun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 ya onu m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t deyil. Bununla bel\u0259, sa\u011flam p\u0259hriz iltihab\u0131n azald\u0131lmas\u0131 kimi m\u00fcsb\u0259t effekti t\u0259min edir v\u0259 bu, s\u00fcm\u00fck mexanizml\u0259rinin daha sa\u011flam i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Qeyd&hellip;<\/p>\n","protected":false},"author":2,"featured_media":445449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/eaa52f33164603002057804188710358274.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Aliml\u0259rin yeni ara\u015fd\u0131rmas\u0131 Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259yin s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0t\u0259dqiqat\u00e7\u0131lar 13 mind\u0259n \u00e7ox insan haqq\u0131nda m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131blar. Onlar Aral\u0131q d\u0259nizi p\u0259hrizi il\u0259 onur\u011fa, boyun, omba v\u0259 \u00fcmumiyy\u0259tl\u0259 b\u0259d\u0259nd\u0259 daha y\u00fcks\u0259k s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131 aras\u0131nda ki\u00e7ik, lakin \u0259h\u0259miyy\u0259tli bir \u0259laq\u0259 tap\u0131blar. Aliml\u0259r qeyd edirl\u0259r ki, p\u0259hriz genetik olaraq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/445448"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=445448"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/445448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/445449"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=445448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=445448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=445448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}