{"id":445635,"date":"2022-02-28T14:23:09","date_gmt":"2022-02-28T11:23:09","guid":{"rendered":"http:\/\/arantv.az\/?p=445635"},"modified":"2022-02-28T14:23:09","modified_gmt":"2022-02-28T11:23:09","slug":"insultun-qarsisini-alan-vacib-qida-amerika-h%c9%99kiml%c9%99ri-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=445635","title":{"rendered":"\u0130nsultun qar\u015f\u0131s\u0131n\u0131 alan vacib qida \u2013 Amerika h\u0259kiml\u0259ri a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<div><b>Amerikal\u0131 h\u0259kiml\u0259r duz v\u0259 duzlu qidalar\u0131n beyin insultuna g\u0259tirib \u00e7\u0131xard\u0131\u011f\u0131n\u0131 bildirib.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ x\u0259b\u0259r verir ki, onlar insultun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn duzu azald\u0131n, daha faydal\u0131 qidalara ke\u00e7m\u0259yi t\u00f6vsiy\u0259 edib. Bunlardan birincisi badamd\u0131r.<\/b><\/div>\n<div><\/div>\n<div>Elmi t\u0259dqiqatlar g\u00f6st\u0259rib ki, badam arteriyalarda t\u0131xaclar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u00e7\u00fcnki onda \u00e7ox miqdarda E vitamini var.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Bir ovuc badamda 9 qram monodoymu\u015f ya\u011flar, pis xolesterinl\u0259 m\u00fcbariz\u0259 aparan madd\u0259 var.<\/div>\n<div><\/div>\n<div>Ad\u0259t\u0259n insult ba\u015f verm\u0259sin\u0259 bir ne\u00e7\u0259 faktor s\u0259b\u0259b olur: bu ist\u0259r ki\u015fil\u0259rd\u0259, ist\u0259r qad\u0131nlarda siqaret, arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259si, qanda pis xolesterin \u00e7oxlu\u011fudur.<\/div>\n<div><\/div>\n<div>\u0130nsultun \u0259lam\u0259tl\u0259ri q\u0259fil ba\u015flasa da, insan aylar \u00f6nc\u0259d\u0259n b\u0259zi simptomlar hiss edir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amerikal\u0131 h\u0259kiml\u0259r duz v\u0259 duzlu qidalar\u0131n beyin insultuna g\u0259tirib \u00e7\u0131xard\u0131\u011f\u0131n\u0131 bildirib. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, onlar insultun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn duzu azald\u0131n, daha faydal\u0131 qidalara ke\u00e7m\u0259yi t\u00f6vsiy\u0259 edib. Bunlardan birincisi badamd\u0131r. Elmi t\u0259dqiqatlar g\u00f6st\u0259rib ki, badam arteriyalarda t\u0131xaclar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u00e7\u00fcnki onda \u00e7ox miqdarda E vitamini var. Bir ovuc badamda 9 qram monodoymu\u015f ya\u011flar, pis xolesterinl\u0259 m\u00fcbariz\u0259 aparan madd\u0259 var. Ad\u0259t\u0259n insult ba\u015f verm\u0259sin\u0259 bir ne\u00e7\u0259 faktor s\u0259b\u0259b olur: bu ist\u0259r ki\u015fil\u0259rd\u0259, ist\u0259r qad\u0131nlarda siqaret, arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259si, qanda pis xolesterin \u00e7oxlu\u011fudur. \u0130nsultun \u0259lam\u0259tl\u0259ri q\u0259fil ba\u015flasa da, insan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":445636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file.jpg",1920,1080,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file.jpg",1920,1080,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file.jpg",1920,1080,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file.jpg",1920,1080,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-28-14-42-11maM2gxd6YrlHqgmUI0JD_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Amerikal\u0131 h\u0259kiml\u0259r duz v\u0259 duzlu qidalar\u0131n beyin insultuna g\u0259tirib \u00e7\u0131xard\u0131\u011f\u0131n\u0131 bildirib. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, onlar insultun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn duzu azald\u0131n, daha faydal\u0131 qidalara ke\u00e7m\u0259yi t\u00f6vsiy\u0259 edib. Bunlardan birincisi badamd\u0131r. Elmi t\u0259dqiqatlar g\u00f6st\u0259rib ki, badam arteriyalarda t\u0131xaclar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u00e7\u00fcnki onda \u00e7ox miqdarda E vitamini var. Bir ovuc badamda 9 qram monodoymu\u015f&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/445635"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=445635"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/445635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/445636"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=445635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=445635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=445635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}