\u00c7ox \u015firniyyat yey\u0259n u\u015faqlarda bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131 riski b\u00f6y\u00fckd\u00fcr. Bunlar diabet, y\u00fcks\u0259k t\u0259zyiq, dislipidemiya (qanda ya\u011f madd\u0259l\u0259rinin nisb\u0259tinin pozulmas\u0131), qaraciy\u0259r ya\u011flanmas\u0131, piyl\u0259nm\u0259, di\u015f \u00e7\u00fcr\u00fckl\u0259ri v\u0259 psixoloji probleml\u0259rdir.<\/p>\n
Beyn\u0259lxalq s\u0259hiyy\u0259 t\u0259\u015fkilatlar\u0131 bildirir ki, \u015firniyyatdak\u0131 kalorinin qida d\u0259y\u0259ri yoxdur. Y\u0259ni u\u015faqlar bunlar\u0131 yey\u0259rk\u0259n qidalanm\u0131\u015f yox, sad\u0259c\u0259 kalori alm\u0131\u015f olurlar. Haz\u0131rda \u015firin qidalar o q\u0259d\u0259r yay\u0131l\u0131b ki, u\u015faqlar dem\u0259k olar ki, h\u0259r an bunlarla rastla\u015f\u0131r. M\u0259kt\u0259b bufetl\u0259rind\u0259, marketl\u0259rd\u0259, evl\u0259rd\u0259 \u015firin m\u0259hsullardan qa\u00e7maq \u00e7ox \u00e7\u0259tindir. U\u015faqlar balaca vaxtlar\u0131ndan b\u00fct\u00fcn \u00f6z\u0259l g\u00fcnl\u0259rin tort v\u0259 ya h\u0259r hans\u0131 bir \u015firniyyatla qeyd edildiyini m\u00fc\u015fahid\u0259 edirl\u0259r. V\u0259 getdiks\u0259 beyin m\u0259rk\u0259zi d\u0259 \u015f\u0259k\u0259r\u0259 v\u0259rdi\u015f edir ki, u\u015faq h\u0259r d\u0259f\u0259 daha \u00e7ox \u015firniyyat istifad\u0259 etm\u0259y\u0259 ehtiyac duyur.<\/p>\n
Meyv\u0259 \u015fir\u0259l\u0259ri: sad\u0259c\u0259 \u015firin su il\u0259 y\u00fckl\u0259nm\u0259k<\/p>\n
ARANTV.AZ\u00a0<\/strong> e-tibb.az-a istinad\u0259n bildirir ki, valideynl\u0259r u\u015faqlar\u0131na meyv\u0259 \u015fir\u0259l\u0259rini verm\u0259yi \u00e7ox xo\u015flay\u0131r v\u0259 h\u0259tta m\u0259kt\u0259b\u0259 ged\u0259rk\u0259n \u00e7antalar\u0131na bel\u0259 qoyurlar. Onlar\u0131n \u00e7oxunu is\u0259 burdak\u0131 “meyv\u0259” s\u00f6z\u00fc daha \u00e7ox c\u0259lb edir. H\u0259kiml\u0259r is\u0259 bildirir ki, \u0259slind\u0259 bu \u015fir\u0259l\u0259r qana bir q\u0259d\u0259r \u015firin su \u0259lav\u0259 etm\u0259kd\u0259n ba\u015fqa bir \u015fey deyil. \u00c7\u00fcnki bu \u015fir\u0259l\u0259rd\u0259 \u015f\u0259k\u0259ri h\u0259zm etdir\u0259c\u0259k lifl\u0259r yoxdur. \u00d6t\u0259n il AB\u015e Pediatriya Akademiyas\u0131 elan etdi ki, 1 ya\u015f\u0131na kimi u\u015faqlara meyv\u0259 \u015fir\u0259si verm\u0259k olmaz. 3 ya\u015f\u0131na q\u0259d\u0259r olan u\u015faqlara is\u0259 h\u0259r g\u00fcn \u00e7ox az miqdarda meyv\u0259 suyu veril\u0259 bil\u0259r. Bunlar tamamil\u0259 t\u0259bii, he\u00e7 bir ba\u015fqa madd\u0259 qat\u0131lmayan y\u00fcz faiz meyv\u0259 \u015fir\u0259l\u0259ri olmal\u0131d\u0131r.<\/p>\n U\u015faqlar \u00fc\u00e7\u00fcn x\u00fcsusi olaraq sat\u0131lan yoqurt, biskvit, \u00e7ox n\u00f6vl\u00fc \u015firniyyatlar, ket\u00e7ap kimi m\u0259mulatlarda h\u0259dd\u0259n art\u0131q \u015firinlik olur. U\u015faqlar\u0131n z\u00f6vq almas\u0131 \u00fc\u00e7\u00fcn b\u0259z\u0259dil\u0259r\u0259k sat\u0131lan bu \u015firniyyatlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir. M\u0259s\u0259l\u0259n, siz u\u015fa\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn az ya\u011fl\u0131 qat\u0131q alark\u0259n, m\u00fctl\u0259q \u00fcz\u0259rini oxuyun v\u0259 g\u00f6r\u0259c\u0259ksiniz ki, dadl\u0131 olmas\u0131 \u00fc\u00e7\u00fcn bura \u015f\u0259k\u0259r \u0259lav\u0259 edilib. H\u0259kiml\u0259r qeyd edirl\u0259r ki, \u00fcz\u0259rind\u0259 bir k\u00f6rp\u0259, yerim\u0259y\u0259 ba\u015flayan u\u015faq \u015f\u0259kili g\u00f6rd\u00fcy\u00fcn\u00fcz h\u0259r m\u0259hsulu alma\u011fa t\u0259l\u0259sm\u0259yin. \u00c7\u00fcnki bu sa\u011flam bir qida olmaya da bil\u0259r.<\/p>\n B\u0259s u\u015faqlar \u015f\u0259k\u0259ri sa\u011flam formada nec\u0259 q\u0259bul ed\u0259 bil\u0259r?<\/p>\n H\u0259kiml\u0259rin bildirdiyin\u0259 g\u00f6r\u0259, h\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 bal, b\u0259hm\u0259z v\u0259 \u00f6z \u015fir\u0259si il\u0259 haz\u0131rlad\u0131\u011f\u0131n\u0131z m\u00fcr\u0259bb\u0259 sular\u0131ndan istifad\u0259 etm\u0259k olar. Bundan ba\u015fqa, 3 ya\u015f\u0131ndan yuxar\u0131 u\u015faqlara yem\u0259yinin yan\u0131nda \u015f\u0259k\u0259r \u0259lav\u0259 edilm\u0259y\u0259n meyv\u0259 sular\u0131 veril\u0259 bil\u0259r. Evd\u0259 d\u00fcz\u0259ldil\u0259n dondurmalar, dar\u00e7\u0131n v\u0259 xurma il\u0259 haz\u0131rlanan biskvitl\u0259r v\u0259 ball\u0131 s\u00fcdl\u0259rin d\u0259 istifad\u0259si m\u0259sl\u0259h\u0259t edilir.<\/p>\n H\u0259kiml\u0259r deyir ki, d\u00fcy\u00fc \u0259v\u0259zin\u0259 yarmadan plov haz\u0131rlama\u011fa \u00e7al\u0131\u015f\u0131n. Eyni zamanda nazik diliml\u0259n\u0259n alman\u0131 bir saat sobada saxlad\u0131qdan sonra \u00fcz\u0259rin\u0259 dar\u00e7\u0131n s\u0259p\u0259r\u0259k cipsl\u0259r \u0259ld\u0259 etm\u0259k olar. Buxarda \u0259ritdiyiniz \u015fokoladlar\u0131 is\u0259 banan\u0131n, naringinin, \u00e7iy\u0259l\u0259yin, armud v\u0259 sair meyv\u0259l\u0259rin \u00fcz\u0259rin\u0259 t\u00f6k\u0259r\u0259k g\u00f6r\u00fcn\u00fc\u015f\u00fc g\u00f6z\u0259l olan l\u0259zz\u0259tli \u015firniyyatlar da haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ox \u015firniyyat yey\u0259n u\u015faqlarda bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131 riski b\u00f6y\u00fckd\u00fcr. Bunlar diabet, y\u00fcks\u0259k t\u0259zyiq, dislipidemiya (qanda ya\u011f madd\u0259l\u0259rinin nisb\u0259tinin pozulmas\u0131), qaraciy\u0259r ya\u011flanmas\u0131, piyl\u0259nm\u0259, di\u015f \u00e7\u00fcr\u00fckl\u0259ri v\u0259 psixoloji probleml\u0259rdir. Beyn\u0259lxalq s\u0259hiyy\u0259 t\u0259\u015fkilatlar\u0131 bildirir ki, \u015firniyyatdak\u0131 kalorinin qida d\u0259y\u0259ri yoxdur. Y\u0259ni u\u015faqlar bunlar\u0131 yey\u0259rk\u0259n qidalanm\u0131\u015f yox, sad\u0259c\u0259 kalori alm\u0131\u015f olurlar. Haz\u0131rda \u015firin qidalar o q\u0259d\u0259r yay\u0131l\u0131b ki, u\u015faqlar dem\u0259k olar ki, h\u0259r an bunlarla rastla\u015f\u0131r. M\u0259kt\u0259b bufetl\u0259rind\u0259, marketl\u0259rd\u0259, evl\u0259rd\u0259 \u015firin m\u0259hsullardan qa\u00e7maq \u00e7ox \u00e7\u0259tindir. U\u015faqlar balaca vaxtlar\u0131ndan b\u00fct\u00fcn \u00f6z\u0259l g\u00fcnl\u0259rin tort v\u0259 ya h\u0259r hans\u0131 bir \u015firniyyatla qeyd edildiyini m\u00fc\u015fahid\u0259 edirl\u0259r. V\u0259…<\/p>\n","protected":false},"author":2,"featured_media":44587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/737708.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7ox \u015firniyyat yey\u0259n u\u015faqlarda bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131 riski b\u00f6y\u00fckd\u00fcr. Bunlar diabet, y\u00fcks\u0259k t\u0259zyiq, dislipidemiya (qanda ya\u011f madd\u0259l\u0259rinin nisb\u0259tinin pozulmas\u0131), qaraciy\u0259r ya\u011flanmas\u0131, piyl\u0259nm\u0259, di\u015f \u00e7\u00fcr\u00fckl\u0259ri v\u0259 psixoloji probleml\u0259rdir. Beyn\u0259lxalq s\u0259hiyy\u0259 t\u0259\u015fkilatlar\u0131 bildirir ki, \u015firniyyatdak\u0131 kalorinin qida d\u0259y\u0259ri yoxdur. Y\u0259ni u\u015faqlar bunlar\u0131 yey\u0259rk\u0259n qidalanm\u0131\u015f yox, sad\u0259c\u0259 kalori alm\u0131\u015f olurlar. Haz\u0131rda \u015firin qidalar o q\u0259d\u0259r yay\u0131l\u0131b ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/44586"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44586"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/44586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/44587"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}