{"id":44600,"date":"2019-03-12T08:24:06","date_gmt":"2019-03-12T05:24:06","guid":{"rendered":"http:\/\/arantv.az\/?p=44600"},"modified":"2019-03-12T08:24:06","modified_gmt":"2019-03-12T05:24:06","slug":"ac-m%c9%99d%c9%99y%c9%99-yeyilm%c9%99si-qadagan-olunan-qidalar-qara-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=44600","title":{"rendered":"Ac m\u0259d\u0259y\u0259 yeyilm\u0259si qada\u011fan olunan qidalar \u2013 QARA S\u0130YAHI"},"content":{"rendered":"<div><b>S\u0259h\u0259r tezd\u0259n acqar\u0131na, bo\u015f m\u0259d\u0259y\u0259 yediyiniz bir \u00e7ox faydal\u0131 hesab etdiyiniz qidalar \u0259ksin\u0259 s\u0259h\u0259r yem\u0259yin\u0259 yeyilm\u0259m\u0259lidir.<\/b><\/div>\n<div><b>ARANTV.AZ dietoloqlar\u0131n qara siyah\u0131s\u0131n\u0131 t\u0259qdim edir:<\/b><\/div>\n<div><\/div>\n<div>1.Sitrus meyv\u0259l\u0259ri<\/div>\n<div><\/div>\n<div>Limon, porta\u011fal, mandarin, kivi v\u0259 s. s\u0259h\u0259rl\u0259r \u015fir\u0259sini i\u00e7m\u0259k, ac m\u0259d\u0259y\u0259 meyv\u0259sini yem\u0259k, h\u0259tta d\u0259bd\u0259 olan s\u0259h\u0259rl\u0259r porta\u011fal \u015fir\u0259si bel\u0259 s\u0259n dem\u0259 \u0259ksin\u0259 z\u0259r\u0259rli imi\u015f. Ac m\u0259d\u0259y\u0259 d\u00fc\u015f\u0259n sitrus meyv\u0259l\u0259ri onun selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, tur\u015fu balans\u0131n\u0131 pozur, allergiya verir, m\u0259d\u0259d\u0259 s\u0259pkil\u0259r yarad\u0131r.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 yenic\u0259 oyanan v\u0259 gec\u0259 t\u0259mizl\u0259m\u0259 i\u015fini bitirmi\u015f qaraciy\u0259ri s\u0259h\u0259r tezd\u0259n sitruslarla y\u00fckl\u0259m\u0259k olmaz.\u00a0 Acqar\u0131na porta\u011fal \u015fir\u0259si m\u0259d\u0259 qastriti \u00fc\u00e7\u00fcn q\u0131sa yoldur.<\/div>\n<div>Sitrus meyv\u0259l\u0259rind\u0259n \u00f6nc\u0259 m\u0259d\u0259y\u0259 s\u0131y\u0131q, \u00e7\u00f6r\u0259k v\u0259 s. kimi qidalar daxil olmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>2.Banan<\/div>\n<div><\/div>\n<div>Bananda y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 maqniy oldu\u011fu \u00fc\u00e7\u00fcn, o \u00fcr\u0259yi aktivl\u0259\u015fdirir. Amma s\u0259h\u0259r tezd\u0259n banan yem\u0259k kalium-maqniy balans\u0131n\u0131 pozur. Ona g\u00f6r\u0259 acqar\u0131na banan yedikd\u0259 insan g\u00fcnboyu \u0259zgin olur.<\/div>\n<div><\/div>\n<div>3.\u00c7iy t\u0259r\u0259v\u0259z<\/div>\n<div><\/div>\n<div>Ar\u0131qlayacam, faydal\u0131d\u0131r dey\u0259 s\u0259h\u0259r yem\u0259yind\u0259 \u00e7iy t\u0259r\u0259v\u0259zl\u0259ri bol etm\u0259k z\u0259r\u0259rin\u0259dir. Qastrit v\u0259 xora \u00e7iy t\u0259r\u0259v\u0259zin tur\u015fu t\u0259siri il\u0259 artacaq. Onlar m\u0259d\u0259 divar\u0131n\u0131 yeyir.<\/div>\n<div><\/div>\n<div>4.Yoqurt<\/div>\n<div><\/div>\n<div>Bu faydal\u0131, dietik qidan\u0131 da acqar\u0131na yem\u0259k olmaz. \u00c7\u00fcnki yoqurt faydal\u0131 bakteriyalarla z\u0259ngindir, orqanizm\u0259 is\u0259 s\u0259h\u0259r tezd\u0259n \u0259lav\u0259 bakteriya y\u00fck\u00fc laz\u0131m deyil. Yoqurtu g\u00fcnorta v\u0259 ya ax\u015fam yeyin.<\/div>\n<div><\/div>\n<div>5.Soyuq i\u00e7kil\u0259r<\/div>\n<div><\/div>\n<div>Soyuq su, i\u00e7ki, \u015fir\u0259 m\u0259d\u0259 divar\u0131n\u0131 soyudur, yeyil\u0259n qidalar\u0131n h\u0259zmini \u00e7\u0259tinl\u0259\u015fdirir, g\u00fcn \u0259rzind\u0259 narahatl\u0131q ver\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>6.\u015eirniyyat<\/div>\n<div><\/div>\n<div>Ara\u015fd\u0131rmalara g\u00f6r\u0259, 45 ya\u015fdan sonra diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n \u0259ks\u0259riyy\u0259ti s\u0259h\u0259rl\u0259r \u015firniyyat v\u0259 \u015f\u0259k\u0259rli qidalar yey\u0259n olublar. S\u0259h\u0259r tezd\u0259n m\u0259d\u0259alt\u0131 v\u0259zi kifay\u0259t q\u0259d\u0259r insulin sintez etm\u0259k g\u00fcc\u00fcnd\u0259 deyil, ona g\u00f6r\u0259, s\u0259h\u0259r acqar\u0131na \u015firniyyat v\u0259zi \u00fc\u00e7\u00fcn \u00f6l\u00fcmc\u00fcld\u00fcr.<\/div>\n<div><\/div>\n<div>7. Q\u0259hv\u0259 v\u0259 kofeinli i\u00e7kil\u0259r<\/div>\n<div><\/div>\n<div>S\u0259h\u0259r q\u0259hv\u0259 i\u00e7m\u0259k olar, amma yem\u0259kd\u0259n sonra. Acqar\u0131na q\u0259hv\u0259 m\u0259d\u0259 v\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn xo\u015f deyil.<\/div>\n<div>M\u0259d\u0259alt\u0131 v\u0259z is\u0259 q\u0259hv\u0259ni xo\u015flam\u0131r.<\/div>\n<div><\/div>\n<div>\u018fg\u0259r bu qaydalara \u0259m\u0259l ets\u0259niz, m\u0259d\u0259, qaraciy\u0259rinizi qorumu\u015f olars\u0131z. \u00c7\u00fcnki s\u0259h\u0259r n\u0259 yem\u0259yiniz g\u00fcn \u0259rzind\u0259 siz\u0259 t\u0259sir edir.<\/div>\n<div>Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r tezd\u0259n acqar\u0131na, bo\u015f m\u0259d\u0259y\u0259 yediyiniz bir \u00e7ox faydal\u0131 hesab etdiyiniz qidalar \u0259ksin\u0259 s\u0259h\u0259r yem\u0259yin\u0259 yeyilm\u0259m\u0259lidir. ARANTV.AZ dietoloqlar\u0131n qara siyah\u0131s\u0131n\u0131 t\u0259qdim edir: 1.Sitrus meyv\u0259l\u0259ri Limon, porta\u011fal, mandarin, kivi v\u0259 s. s\u0259h\u0259rl\u0259r \u015fir\u0259sini i\u00e7m\u0259k, ac m\u0259d\u0259y\u0259 meyv\u0259sini yem\u0259k, h\u0259tta d\u0259bd\u0259 olan s\u0259h\u0259rl\u0259r porta\u011fal \u015fir\u0259si bel\u0259 s\u0259n dem\u0259 \u0259ksin\u0259 z\u0259r\u0259rli imi\u015f. Ac m\u0259d\u0259y\u0259 d\u00fc\u015f\u0259n sitrus meyv\u0259l\u0259ri onun selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, tur\u015fu balans\u0131n\u0131 pozur, allergiya verir, m\u0259d\u0259d\u0259 s\u0259pkil\u0259r yarad\u0131r. El\u0259c\u0259 d\u0259 yenic\u0259 oyanan v\u0259 gec\u0259 t\u0259mizl\u0259m\u0259 i\u015fini bitirmi\u015f qaraciy\u0259ri s\u0259h\u0259r tezd\u0259n sitruslarla y\u00fckl\u0259m\u0259k olmaz.\u00a0 Acqar\u0131na porta\u011fal \u015fir\u0259si m\u0259d\u0259 qastriti \u00fc\u00e7\u00fcn q\u0131sa yoldur. Sitrus&hellip;<\/p>\n","protected":false},"author":2,"featured_media":44601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1.jpg",3537,3109,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1.jpg",3537,3109,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1.jpg",3537,3109,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1-300x264.jpg",300,264,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1-1024x900.jpg",640,563,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1.jpg",1536,1350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1.jpg",2048,1800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552321591_zavtraki-v-bolshoy-kuhne-c-aviasales-kopiya-1-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r tezd\u0259n acqar\u0131na, bo\u015f m\u0259d\u0259y\u0259 yediyiniz bir \u00e7ox faydal\u0131 hesab etdiyiniz qidalar \u0259ksin\u0259 s\u0259h\u0259r yem\u0259yin\u0259 yeyilm\u0259m\u0259lidir. ARANTV.AZ dietoloqlar\u0131n qara siyah\u0131s\u0131n\u0131 t\u0259qdim edir: 1.Sitrus meyv\u0259l\u0259ri Limon, porta\u011fal, mandarin, kivi v\u0259 s. s\u0259h\u0259rl\u0259r \u015fir\u0259sini i\u00e7m\u0259k, ac m\u0259d\u0259y\u0259 meyv\u0259sini yem\u0259k, h\u0259tta d\u0259bd\u0259 olan s\u0259h\u0259rl\u0259r porta\u011fal \u015fir\u0259si bel\u0259 s\u0259n dem\u0259 \u0259ksin\u0259 z\u0259r\u0259rli imi\u015f. Ac m\u0259d\u0259y\u0259 d\u00fc\u015f\u0259n sitrus meyv\u0259l\u0259ri onun&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/44600"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44600"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/44600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/44601"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}