{"id":446172,"date":"2022-03-01T15:26:47","date_gmt":"2022-03-01T12:26:47","guid":{"rendered":"http:\/\/arantv.az\/?p=446172"},"modified":"2022-03-01T15:26:47","modified_gmt":"2022-03-01T12:26:47","slug":"meyv%c9%99d%c9%99-olan-fruktoza-s%c9%99k%c9%99rd%c9%99n-2-d%c9%99f%c9%99-cox-t%c9%99hluk%c9%99lidir-h%c9%99kim-dietoloq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=446172","title":{"rendered":"Meyv\u0259d\u0259 olan fruktoza \u015f\u0259k\u0259rd\u0259n 2 d\u0259f\u0259 \u00e7ox t\u0259hl\u00fck\u0259lidir &#8211; H\u0259kim dietoloq"},"content":{"rendered":"<div><b>Q\u0259nd v\u0259 \u015f\u0259k\u0259r tozundan normadan art\u0131q istifad\u0259 edilm\u0259si sa\u011flaml\u0131\u011fa z\u0259r\u0259r vura bil\u0259r. T\u0259sad\u00fcfi deyil ki, bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259si zaman\u0131 \u015f\u0259k\u0259r qida rasionundan \u00e7\u0131xar\u0131l\u0131r. \u015e\u0259k\u0259rin ql\u00fckoza, saxaroza v\u0259 fruktoza kimi n\u00f6vl\u0259ri var. T\u0259\u0259ss\u00fcf ki, b\u0259z\u0259n fruktozan\u0131 insanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u015f\u0259k\u0259r \u0259v\u0259zedicisi oldu\u011funa inananlar olur. Fruktoza qaraciy\u0259r h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n par\u00e7alan\u0131r.<br \/>\n<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>H\u0259kim-diyetoloq \u015e\u0259fa Yadigarovan\u0131n dediyin\u0259 g\u00f6r\u0259, fruktoza b\u0259d\u0259nd\u0259n daha gec sorulur:<\/div>\n<div><\/div>\n<div>\u201c\u0130lk n\u00f6vb\u0259d\u0259, fruktoza diyetik m\u0259hsul deyil. Bir \u00e7ox diyetik \u015f\u00f6b\u0259 v\u0259 marketl\u0259rd\u0259 fruktoza t\u0259rkibli qidalarla rastla\u015fmaq olar. Lakin fruktoza il\u0259 qidalanmaq q\u0259tiyy\u0259n d\u00fczg\u00fcn deyil. H\u0259tta \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r fruktozadan a\u015f\u0131r\u0131 d\u0259r\u0259c\u0259d\u0259 istifad\u0259 edir v\u0259 bunun faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Bu, \u00e7ox yanl\u0131\u015f fikirdir. Son vaxtlar endokrinoloqlar s\u00fcbut edibl\u0259r ki, fruktoza \u00f6z\u00fc adi \u015f\u0259k\u0259rd\u0259n d\u00f6rd-be\u015f d\u0259f\u0259 \u015firindir\u201d.<\/div>\n<div><\/div>\n<div><\/div>\n<div>G\u00fcn \u0259rzind\u0259 40 qramdan \u00e7ox fruktoza q\u0259bul ed\u0259nd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri yarana bil\u0259r: \u201cT\u0259\u0259ss\u00fcf ki, orqanizmin fruktoza h\u0259ssasl\u0131\u011f\u0131n\u0131 \u00e7ox nadir hallarda yoxlatd\u0131ranlar olur. Lakin son ill\u0259r art\u0131q s\u00fcbut olunub ki, fruktoza il\u0259 \u0259laq\u0259dar da piyl\u0259nm\u0259 var. O, a\u015f\u0131r\u0131 \u015f\u0259kild\u0259 b\u0259d\u0259n\u0259 daxil olduqda qaraciy\u0259rd\u0259 toparlanma\u011fa ba\u015flay\u0131r. Ona g\u00f6r\u0259 d\u0259 b\u0259zi insanlar art\u0131q \u00e7\u0259kiy\u0259 malik olmasalar da, ciddi sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u00fczl\u0259\u015fm\u0259s\u0259l\u0259r d\u0259, onlarda qaraciy\u0259r piyl\u0259nm\u0259si ba\u015f verir. G\u00fcnd\u0259lik rasion 2 min kaloridirs\u0259, onun 400 kalorisini fruktoza t\u0259\u015fkil edir\u201d.<\/div>\n<div><\/div>\n<div><\/div>\n<div>H\u0259m art\u0131q \u00e7\u0259kinin, h\u0259m d\u0259 qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131n t\u0259nziml\u0259nm\u0259si \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r\u0259 olan ehtiyac\u0131 m\u00f6vs\u00fcmi meyv\u0259l\u0259rl\u0259 t\u0259min etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. \/aztibb.az\/<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259nd v\u0259 \u015f\u0259k\u0259r tozundan normadan art\u0131q istifad\u0259 edilm\u0259si sa\u011flaml\u0131\u011fa z\u0259r\u0259r vura bil\u0259r. T\u0259sad\u00fcfi deyil ki, bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259si zaman\u0131 \u015f\u0259k\u0259r qida rasionundan \u00e7\u0131xar\u0131l\u0131r. \u015e\u0259k\u0259rin ql\u00fckoza, saxaroza v\u0259 fruktoza kimi n\u00f6vl\u0259ri var. T\u0259\u0259ss\u00fcf ki, b\u0259z\u0259n fruktozan\u0131 insanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u015f\u0259k\u0259r \u0259v\u0259zedicisi oldu\u011funa inananlar olur. Fruktoza qaraciy\u0259r h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n par\u00e7alan\u0131r. \u00a0 H\u0259kim-diyetoloq \u015e\u0259fa Yadigarovan\u0131n dediyin\u0259 g\u00f6r\u0259, fruktoza b\u0259d\u0259nd\u0259n daha gec sorulur: \u201c\u0130lk n\u00f6vb\u0259d\u0259, fruktoza diyetik m\u0259hsul deyil. Bir \u00e7ox diyetik \u015f\u00f6b\u0259 v\u0259 marketl\u0259rd\u0259 fruktoza t\u0259rkibli qidalarla rastla\u015fmaq olar. Lakin fruktoza il\u0259 qidalanmaq q\u0259tiyy\u0259n d\u00fczg\u00fcn deyil. H\u0259tta \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":446173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file.jpg",1024,640,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file.jpg",1024,640,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file.jpg",1024,640,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file-840x525.jpg",640,400,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file.jpg",1024,640,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file.jpg",1024,640,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-01-15-29-21Ns3comMl4ehxO6JqmCQy_file-1024x620.jpg",1024,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0259nd v\u0259 \u015f\u0259k\u0259r tozundan normadan art\u0131q istifad\u0259 edilm\u0259si sa\u011flaml\u0131\u011fa z\u0259r\u0259r vura bil\u0259r. T\u0259sad\u00fcfi deyil ki, bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259si zaman\u0131 \u015f\u0259k\u0259r qida rasionundan \u00e7\u0131xar\u0131l\u0131r. \u015e\u0259k\u0259rin ql\u00fckoza, saxaroza v\u0259 fruktoza kimi n\u00f6vl\u0259ri var. T\u0259\u0259ss\u00fcf ki, b\u0259z\u0259n fruktozan\u0131 insanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u015f\u0259k\u0259r \u0259v\u0259zedicisi oldu\u011funa inananlar olur. Fruktoza qaraciy\u0259r h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n par\u00e7alan\u0131r. \u00a0 H\u0259kim-diyetoloq \u015e\u0259fa Yadigarovan\u0131n dediyin\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/446172"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446172"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/446172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/446173"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}