{"id":446476,"date":"2022-03-02T09:14:10","date_gmt":"2022-03-02T06:14:10","guid":{"rendered":"http:\/\/arantv.az\/?p=446476"},"modified":"2022-03-02T09:14:10","modified_gmt":"2022-03-02T06:14:10","slug":"niy%c9%99-cox-cay-icm%c9%99k-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=446476","title":{"rendered":"Niy\u0259 \u00e7ox \u00e7ay i\u00e7m\u0259k olmaz?"},"content":{"rendered":"<p><strong>\u00c7ay\u0131n faydalar\u0131na az adam \u015f\u00fcbh\u0259 edir. Bu i\u00e7ki uzun ill\u0259rdir h\u0259m d\u0259 d\u0259rman m\u0259qs\u0259dil\u0259 i\u00e7ilir. D\u00fczg\u00fcn d\u0259ml\u0259nmi\u015f t\u0259bii \u00e7ay susuzlu\u011fu yat\u0131r\u0131r, xolesterini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k-damar sistemini normalla\u015fd\u0131r\u0131r, qocalman\u0131 l\u0259ngidir v\u0259 idrak qabiliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Bununla bel\u0259, i\u00e7kinin m\u00fcsb\u0259t c\u0259h\u0259tl\u0259rinin bollu\u011fu m\u0259nfi c\u0259h\u0259tl\u0259rin olmas\u0131n\u0131 istisna etmir.\u00a0<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> bu yaz\u0131da oxucular\u0131 \u00e7ay haqq\u0131nda maraql\u0131 m\u0259lumatlarla tan\u0131\u015f edir.<\/p>\n<p><strong>\u00c7ay i\u00e7m\u0259s\u0259niz, n\u0259 ba\u015f ver\u0259r?\u00a0<\/strong><\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>\u00c7ox vaxt \u00e7ayda n\u0259 q\u0259d\u0259r kofein oldu\u011funu unuduruq. Ax\u015famlar, x\u00fcsusil\u0259 16:00-dan sonra \u00e7ay i\u00e7m\u0259k v\u0259rdi\u015fi yuxu il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. \u00c7ay tam yuxusuzlu\u011fa s\u0259b\u0259b olmasa bel\u0259, onun m\u00fcnt\u0259z\u0259m istifad\u0259si yuxunun keyfiyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Bundan \u0259lav\u0259, \u00e7aydan imtina di\u015f sa\u011flaml\u0131\u011f\u0131na, x\u00fcsus\u0259n d\u0259 di\u015f minas\u0131n\u0131n v\u0259ziyy\u0259tin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259c\u0259k. G\u00fccl\u00fc d\u0259ml\u0259nmi\u015f i\u00e7kinin m\u00fcnt\u0259z\u0259m istifad\u0259si orqanizmd\u0259 fl\u00fcorun y\u0131\u011f\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 yaranan di\u015f x\u0259st\u0259liyi olan florozun inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u00e7ay\u0131n miqdar\u0131n\u0131, h\u0259m\u00e7inin d\u0259ml\u0259m\u0259 m\u00fcdd\u0259tini azaltmaq kifay\u0259tdir &#8211; 3-5 d\u0259qiq\u0259d\u0259n \u00e7ox olmamal\u0131d\u0131r.<\/p>\n<p>D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131n\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq ist\u0259yirsinizs\u0259, yem\u0259kd\u0259n d\u0259rhal sonra \u00e7ay i\u00e7m\u0259k v\u0259rdi\u015find\u0259n qurtulmal\u0131s\u0131n\u0131z. 2011-ci ild\u0259 Kaliforniya Universitetind\u0259 apar\u0131lan t\u0259dqiqatlar s\u00fcbut edib ki, \u00e7ay qidadan \u0259ld\u0259 edil\u0259n d\u0259mirin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pisl\u0259\u015fdirir. \u018fg\u0259r m\u00fcnt\u0259z\u0259m olaraq yem\u0259kl\u0259 \u00e7ay i\u00e7s\u0259niz, xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rl\u0259 dolu olan d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n inki\u015faf riskini art\u0131rm\u0131\u015f olacaqs\u0131n\u0131z: d\u0259rinin, sa\u00e7\u0131n pisl\u0259\u015fm\u0259si, letargiya v\u0259 zehni qabiliyy\u0259tin pozulmas\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ay\u0131n faydalar\u0131na az adam \u015f\u00fcbh\u0259 edir. Bu i\u00e7ki uzun ill\u0259rdir h\u0259m d\u0259 d\u0259rman m\u0259qs\u0259dil\u0259 i\u00e7ilir. D\u00fczg\u00fcn d\u0259ml\u0259nmi\u015f t\u0259bii \u00e7ay susuzlu\u011fu yat\u0131r\u0131r, xolesterini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k-damar sistemini normalla\u015fd\u0131r\u0131r, qocalman\u0131 l\u0259ngidir v\u0259 idrak qabiliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Bununla bel\u0259, i\u00e7kinin m\u00fcsb\u0259t c\u0259h\u0259tl\u0259rinin bollu\u011fu m\u0259nfi c\u0259h\u0259tl\u0259rin olmas\u0131n\u0131 istisna etmir.\u00a0 ARANTV.AZ bu yaz\u0131da oxucular\u0131 \u00e7ay haqq\u0131nda maraql\u0131 m\u0259lumatlarla tan\u0131\u015f edir. \u00c7ay i\u00e7m\u0259s\u0259niz, n\u0259 ba\u015f ver\u0259r?\u00a0 \u00c7ox vaxt \u00e7ayda n\u0259 q\u0259d\u0259r kofein oldu\u011funu unuduruq. Ax\u015famlar, x\u00fcsusil\u0259 16:00-dan sonra \u00e7ay i\u00e7m\u0259k v\u0259rdi\u015fi yuxu il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. \u00c7ay tam yuxusuzlu\u011fa s\u0259b\u0259b olmasa bel\u0259, onun&hellip;<\/p>\n","protected":false},"author":2,"featured_media":446477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea.png",894,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea.png",894,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea.png",894,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea-544x365.png",544,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea-840x564.png",640,430,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea.png",894,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea.png",894,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/8e4b90a2ab7bb7f9ff6660339a7362ea.png",894,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u00c7ay\u0131n faydalar\u0131na az adam \u015f\u00fcbh\u0259 edir. Bu i\u00e7ki uzun ill\u0259rdir h\u0259m d\u0259 d\u0259rman m\u0259qs\u0259dil\u0259 i\u00e7ilir. D\u00fczg\u00fcn d\u0259ml\u0259nmi\u015f t\u0259bii \u00e7ay susuzlu\u011fu yat\u0131r\u0131r, xolesterini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k-damar sistemini normalla\u015fd\u0131r\u0131r, qocalman\u0131 l\u0259ngidir v\u0259 idrak qabiliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Bununla bel\u0259, i\u00e7kinin m\u00fcsb\u0259t c\u0259h\u0259tl\u0259rinin bollu\u011fu m\u0259nfi c\u0259h\u0259tl\u0259rin olmas\u0131n\u0131 istisna etmir.\u00a0 ARANTV.AZ bu yaz\u0131da oxucular\u0131 \u00e7ay haqq\u0131nda maraql\u0131 m\u0259lumatlarla tan\u0131\u015f&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/446476"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446476"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/446476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/446477"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}