Orqanizmd\u0259 iltihab g\u00f6st\u0259ricil\u0259rinin y\u00fcks\u0259k olmas\u0131 bir s\u0131ra autoimmun v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin \u0259lam\u0259ti ola bil\u0259r. Normadan art\u0131q iltihab s\u0259viyy\u0259si \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, m\u00fcxt\u0259lif xroniki x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n
\u0130nsan uzun m\u00fcdd\u0259t b\u0259d\u0259nind\u0259 n\u0259 ba\u015f verdiyini anlam\u0131r. Xroniki iltihab qanda, orqanizmd\u0259 d\u00f6vr ed\u0259n gizli prosesdir<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0iltihab\u0131 azaltmaq v\u0259 iltihabi x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn qidalanma p\u0259hrizini t\u0259qdim edir.<\/p>\n Bu normalara art\u0131q iltihabi x\u0259st\u0259liyi olan insanlar da \u0259m\u0259l etm\u0259lidir.<\/p>\n Xroniki iltihab stress, yuxusuzluq, q\u0131c\u0131qland\u0131rc\u0131 faktorlar, bakteriyalar, g\u00f6b\u0259l\u0259k, z\u0259r\u0259rli t\u0259sirl\u0259r, pis qidalanma\u011f\u0131n n\u0259tic\u0259sind\u0259 yaran\u0131r. El\u0259c\u0259 d\u0259 t\u00fct\u00fcn, siqaret damarlar\u0131n divar\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259r\u0259k iltihabi reaksiya \u0259m\u0259l\u0259 g\u0259tirir.<\/p>\n Art\u0131q \u00e7\u0259ki, piyl\u0259nm\u0259 fonunda da \u00fcmumi iltihab agentl\u0259ri oyan\u0131r.<\/p>\n Bir \u00e7ox insanlar genetik olaraq iltihabi v\u0259ziyy\u0259t\u0259 meyillidir: ekzema, psoriaz, dermatit, astma, bronxit, \u00fcr\u0259k iltihab\u0131 v\u0259 s.<\/p>\n Bel\u0259 adamlara q\u0131zarm\u0131\u015f yem\u0259kl\u0259r, kolbasa, sosis, tur\u015fu, haz\u0131r qidalar, qazl\u0131 i\u00e7kil\u0259r, his\u0259 verilmi\u015f qidalar, \u015firniyyat olmaz.<\/p>\n B\u0259s nec\u0259 qidalanmal\u0131:<\/strong><\/p>\n H\u0259r g\u00fcn m\u00fcxt\u0259lif c\u00fcr sa\u011flam t\u0259r\u0259v\u0259z v\u0259 \u0259td\u0259n yem\u0259kl\u0259r haz\u0131rlanmal\u0131d\u0131r.<\/p>\n M\u00fcxt\u0259lif r\u0259ngli meyv\u0259-t\u0259r\u0259v\u0259z q\u0259bul edilm\u0259lidir. Daha \u00e7ox ya\u015f\u0131l v\u0259 q\u0131rm\u0131z\u0131: g\u00f6y\u0259rti, pomidor, avokado, kah\u0131, bad\u0131mcan, nar, sar\u0131, q\u0131rm\u0131z\u0131 bib\u0259rl\u0259r. K\u0259l\u0259m n\u00f6vl\u0259ri.<\/p>\n \u00dcz\u00fcm, limon, \u00e7\u0259r\u0259zl\u0259r, qara zir\u0259 d\u0259 iltihab \u0259leyhin\u0259dir.<\/p>\n Bu insanlar evd\u0259 haz\u0131rlanm\u0131\u015f sa\u011flam yem\u0259kl\u0259r yem\u0259lidir.<\/p>\n Bul\u011fur, t\u0259bii d\u00fcy\u00fc, qaraba\u015faq, tam tax\u0131l, yulaf \u015forbalar\u0131, s\u0131y\u0131qlar\u0131 olmal\u0131d\u0131r.<\/p>\n G\u00fcnd\u0259 2 litr su i\u00e7ilm\u0259lidir.<\/p>\n Antioksidant t\u0259sirli n\u0259 qida varsa bo\u015fqaba y\u0131\u011fmaq laz\u0131md\u0131r.<\/p>\n G\u00fcnd\u0259 400 qram meyv\u0259-t\u0259r\u0259v\u0259z porsiyas\u0131 yeyilm\u0259lidir.<\/p>\n Omeqa 3-l\u0259 z\u0259ngin ya\u011fl\u0131 bal\u0131q, d\u0259niz m\u0259hsullar\u0131, m\u00fcxt\u0259lif qozlar, tumlar, zeytun ya\u011f\u0131, k\u0259tan ya\u011f\u0131 istifad\u0259 olunmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Orqanizmd\u0259 iltihab g\u00f6st\u0259ricil\u0259rinin y\u00fcks\u0259k olmas\u0131 bir s\u0131ra autoimmun v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin \u0259lam\u0259ti ola bil\u0259r. Normadan art\u0131q iltihab s\u0259viyy\u0259si \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, m\u00fcxt\u0259lif xroniki x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. \u0130nsan uzun m\u00fcdd\u0259t b\u0259d\u0259nind\u0259 n\u0259 ba\u015f verdiyini anlam\u0131r. Xroniki iltihab qanda, orqanizmd\u0259 d\u00f6vr ed\u0259n gizli prosesdir ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0iltihab\u0131 azaltmaq v\u0259 iltihabi x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn qidalanma p\u0259hrizini t\u0259qdim edir. Bu normalara art\u0131q iltihabi x\u0259st\u0259liyi olan insanlar da \u0259m\u0259l etm\u0259lidir. Xroniki iltihab stress, yuxusuzluq, q\u0131c\u0131qland\u0131rc\u0131 faktorlar, bakteriyalar, g\u00f6b\u0259l\u0259k, z\u0259r\u0259rli t\u0259sirl\u0259r, pis qidalanma\u011f\u0131n n\u0259tic\u0259sind\u0259 yaran\u0131r. El\u0259c\u0259 d\u0259 t\u00fct\u00fcn, siqaret damarlar\u0131n divar\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259r\u0259k iltihabi reaksiya \u0259m\u0259l\u0259 g\u0259tirir.…<\/p>\n","protected":false},"author":2,"featured_media":446704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/3ac4866416462256231381679461031803.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Orqanizmd\u0259 iltihab g\u00f6st\u0259ricil\u0259rinin y\u00fcks\u0259k olmas\u0131 bir s\u0131ra autoimmun v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin \u0259lam\u0259ti ola bil\u0259r. Normadan art\u0131q iltihab s\u0259viyy\u0259si \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, m\u00fcxt\u0259lif xroniki x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. \u0130nsan uzun m\u00fcdd\u0259t b\u0259d\u0259nind\u0259 n\u0259 ba\u015f verdiyini anlam\u0131r. Xroniki iltihab qanda, orqanizmd\u0259 d\u00f6vr ed\u0259n gizli prosesdir ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0iltihab\u0131 azaltmaq v\u0259 iltihabi x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn qidalanma p\u0259hrizini t\u0259qdim edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/446703"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446703"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/446703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/446704"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}