{"id":447735,"date":"2022-03-04T15:23:44","date_gmt":"2022-03-04T12:23:44","guid":{"rendered":"http:\/\/arantv.az\/?p=447735"},"modified":"2022-03-04T15:23:44","modified_gmt":"2022-03-04T12:23:44","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99r%c9%99-7-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=447735","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 7 t\u00f6vsiy\u0259"},"content":{"rendered":"<p><strong>Amerikan\u0131n m\u0259\u015fhur diyetoloqu Liza Yanq ar\u0131qlamaq v\u0259 ondan sonra k\u00f6k\u0259lm\u0259m\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn 7 m\u0259sl\u0259h\u0259t verib.\u00a0<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, o, s\u0259rt p\u0259hrizl\u0259r, m\u00fcxt\u0259lif qida n\u00f6vl\u0259rind\u0259n imtina, x\u00fcsusi qar\u0131\u015f\u0131qlar v\u0259 vitamin \u0259lav\u0259l\u0259ri il\u0259 qidalanman\u0131n, yaln\u0131z m\u00fc\u0259yy\u0259n vaxtlarda yem\u0259k kimi \u00fcsullar\u0131n t\u0259r\u0259fdar\u0131 deyil. Bu \u00fcsullardan b\u0259zil\u0259ri siz\u0259 tez ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k, lakin uzun m\u00fcdd\u0259td\u0259 t\u0259sirli olmayacaq.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Yanqa g\u00f6r\u0259, riay\u0259t edilm\u0259li \u0259n yax\u015f\u0131 p\u0259hriz davaml\u0131 sa\u011flam qidalanma v\u0259rdi\u015fini formala\u015fd\u0131rmaqd\u0131r. Diyetoloq qeyd edib ki, ar\u0131qlayanlar\u0131n ham\u0131s\u0131 \u00fc\u00e7\u00fcn uy\u011fun olacaq vahid yana\u015fma yoxdur, lakin o, ilk n\u00f6vb\u0259d\u0259 \u0259n \u00e7ox sevdiyiniz yem\u0259kd\u0259n tamamil\u0259 imtina etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b. Bundan \u0259lav\u0259, o, qidalanma plan\u0131nda h\u0259yata ke\u00e7iril\u0259 bil\u0259n daha 6 t\u00f6vsiy\u0259 verib.<\/p>\n<p>M\u00fct\u0259x\u0259ssis qida d\u0259y\u0259ri y\u00fcks\u0259k olan m\u0259hsullar se\u00e7m\u0259y\u0259 \u00e7al\u0131\u015fma\u011f\u0131 t\u00f6vsiy\u0259 edir. Bundan \u0259lav\u0259, o, kalori q\u0259bulunu m\u0259hdudla\u015fd\u0131rmama\u011fa \u00e7al\u0131\u015fma\u011f\u0131 v\u0259 p\u0259hriziniz\u0259 sa\u011flam qidalar\u0131 \u0259lav\u0259 ed\u0259 bil\u0259c\u0259yiniz\u0259 diqq\u0259t yetirm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Yanq hesab edir ki, yem\u0259k yey\u0259rk\u0259n tv \u015foular\u0131na baxmaq v\u0259 sosial hesablar\u0131n\u0131z\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259k do\u011fru deyil, \u015f\u00fcurlu v\u0259 sakit \u015f\u0259kild\u0259 yem\u0259yi t\u0259\u015fviq edir. O, q\u0131rm\u0131z\u0131 \u0259ti vegetarian yem\u0259kl\u0259rl\u0259 \u0259v\u0259z etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerikan\u0131n m\u0259\u015fhur diyetoloqu Liza Yanq ar\u0131qlamaq v\u0259 ondan sonra k\u00f6k\u0259lm\u0259m\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn 7 m\u0259sl\u0259h\u0259t verib.\u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, o, s\u0259rt p\u0259hrizl\u0259r, m\u00fcxt\u0259lif qida n\u00f6vl\u0259rind\u0259n imtina, x\u00fcsusi qar\u0131\u015f\u0131qlar v\u0259 vitamin \u0259lav\u0259l\u0259ri il\u0259 qidalanman\u0131n, yaln\u0131z m\u00fc\u0259yy\u0259n vaxtlarda yem\u0259k kimi \u00fcsullar\u0131n t\u0259r\u0259fdar\u0131 deyil. Bu \u00fcsullardan b\u0259zil\u0259ri siz\u0259 tez ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k, lakin uzun m\u00fcdd\u0259td\u0259 t\u0259sirli olmayacaq. Yanqa g\u00f6r\u0259, riay\u0259t edilm\u0259li \u0259n yax\u015f\u0131 p\u0259hriz davaml\u0131 sa\u011flam qidalanma v\u0259rdi\u015fini formala\u015fd\u0131rmaqd\u0131r. Diyetoloq qeyd edib ki, ar\u0131qlayanlar\u0131n ham\u0131s\u0131 \u00fc\u00e7\u00fcn uy\u011fun olacaq vahid yana\u015fma yoxdur, lakin o, ilk n\u00f6vb\u0259d\u0259 \u0259n \u00e7ox sevdiyiniz yem\u0259kd\u0259n tamamil\u0259 imtina etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":447736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651.jpg",900,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651.jpg",900,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651.jpg",900,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651.jpg",900,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651.jpg",900,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1e24e8f20d7cfeb433654ffcb47df651.jpg",900,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Amerikan\u0131n m\u0259\u015fhur diyetoloqu Liza Yanq ar\u0131qlamaq v\u0259 ondan sonra k\u00f6k\u0259lm\u0259m\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn 7 m\u0259sl\u0259h\u0259t verib.\u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, o, s\u0259rt p\u0259hrizl\u0259r, m\u00fcxt\u0259lif qida n\u00f6vl\u0259rind\u0259n imtina, x\u00fcsusi qar\u0131\u015f\u0131qlar v\u0259 vitamin \u0259lav\u0259l\u0259ri il\u0259 qidalanman\u0131n, yaln\u0131z m\u00fc\u0259yy\u0259n vaxtlarda yem\u0259k kimi \u00fcsullar\u0131n t\u0259r\u0259fdar\u0131 deyil. Bu \u00fcsullardan b\u0259zil\u0259ri siz\u0259 tez ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k, lakin uzun m\u00fcdd\u0259td\u0259 t\u0259sirli olmayacaq. Yanqa&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/447735"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447735"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/447735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/447736"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=447735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=447735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}