{"id":448873,"date":"2022-03-07T16:01:59","date_gmt":"2022-03-07T13:01:59","guid":{"rendered":"http:\/\/arantv.az\/?p=448873"},"modified":"2022-03-07T16:01:59","modified_gmt":"2022-03-07T13:01:59","slug":"gun-%c9%99rzind%c9%99-hansi-qidadan-n%c9%99-q%c9%99d%c9%99r-yem%c9%99liyik-q%c9%99na%c9%99tli-qidalanma","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=448873","title":{"rendered":"G\u00fcn \u0259rzind\u0259 hans\u0131 qidadan n\u0259 q\u0259d\u0259r yem\u0259liyik &#8211; Q\u0259na\u0259tli qidalanma"},"content":{"rendered":"<div><b>Diyetoloq, endokrinoloq Anton Polyakov d\u00fczg\u00fcn v\u0259 b\u00fcdc\u0259y\u0259 uy\u011fun qidalanma yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<br \/>\n<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>O, m\u0259hsullar\u0131n d\u00fczg\u00fcn nisb\u0259tini izah edib.<\/b><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>\u201cRasionun 25 faizini heyvan z\u00fclal\u0131, \u0259t, bal\u0131q, qu\u015f \u0259ti, d\u0259niz m\u0259hsullar\u0131, yumurta, 25 faizini ni\u015fastal\u0131 karbohidratlardan ibar\u0259t olan kartof, paxlal\u0131lar, makaron, 25 faizini t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti, meyv\u0259 v\u0259 gil\u0259meyv\u0259, qalan 25 faizini is\u0259 m\u00fcxt\u0259lif ya\u011flar, qoz-f\u0131nd\u0131q v\u0259 d\u0259nli bitkil\u0259r t\u0259\u015fkil ed\u0259 bil\u0259r\u201d, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis bildirib.<\/div>\n<div><\/div>\n<div>O \u0259lav\u0259 edib ki, bel\u0259 p\u0259hriz insana stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259, sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa v\u0259 enerjili olma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diyetoloq, endokrinoloq Anton Polyakov d\u00fczg\u00fcn v\u0259 b\u00fcdc\u0259y\u0259 uy\u011fun qidalanma yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. \u00a0 O, m\u0259hsullar\u0131n d\u00fczg\u00fcn nisb\u0259tini izah edib. \u201cRasionun 25 faizini heyvan z\u00fclal\u0131, \u0259t, bal\u0131q, qu\u015f \u0259ti, d\u0259niz m\u0259hsullar\u0131, yumurta, 25 faizini ni\u015fastal\u0131 karbohidratlardan ibar\u0259t olan kartof, paxlal\u0131lar, makaron, 25 faizini t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti, meyv\u0259 v\u0259 gil\u0259meyv\u0259, qalan 25 faizini is\u0259 m\u00fcxt\u0259lif ya\u011flar, qoz-f\u0131nd\u0131q v\u0259 d\u0259nli bitkil\u0259r t\u0259\u015fkil ed\u0259 bil\u0259r\u201d, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis bildirib. O \u0259lav\u0259 edib ki, bel\u0259 p\u0259hriz insana stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259, sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa v\u0259 enerjili olma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"author":2,"featured_media":448874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file.jpg",988,659,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file.jpg",988,659,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file.jpg",988,659,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file.jpg",988,659,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file.jpg",988,659,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-07-16-11-06o2Wu5LOKoSfz7RlNx5E8_file-988x620.jpg",988,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diyetoloq, endokrinoloq Anton Polyakov d\u00fczg\u00fcn v\u0259 b\u00fcdc\u0259y\u0259 uy\u011fun qidalanma yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. \u00a0 O, m\u0259hsullar\u0131n d\u00fczg\u00fcn nisb\u0259tini izah edib. \u201cRasionun 25 faizini heyvan z\u00fclal\u0131, \u0259t, bal\u0131q, qu\u015f \u0259ti, d\u0259niz m\u0259hsullar\u0131, yumurta, 25 faizini ni\u015fastal\u0131 karbohidratlardan ibar\u0259t olan kartof, paxlal\u0131lar, makaron, 25 faizini t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti, meyv\u0259 v\u0259 gil\u0259meyv\u0259, qalan 25 faizini is\u0259 m\u00fcxt\u0259lif ya\u011flar, qoz-f\u0131nd\u0131q v\u0259 d\u0259nli&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/448873"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448873"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/448873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/448874"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}