{"id":450628,"date":"2022-03-11T15:28:35","date_gmt":"2022-03-11T12:28:35","guid":{"rendered":"http:\/\/arantv.az\/?p=450628"},"modified":"2022-03-11T15:28:35","modified_gmt":"2022-03-11T12:28:35","slug":"butun-gunu-acliq-hiss-etm%c9%99yin-5-s%c9%99b%c9%99bi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=450628","title":{"rendered":"B\u00fct\u00fcn g\u00fcn\u00fc acl\u0131q hiss etm\u0259yin 5 s\u0259b\u0259bi"},"content":{"rendered":"<div><b>G\u00fcn \u0259rzind\u0259 tez-tez acl\u0131q hissi ke\u00e7irtm\u0259k, yem\u0259kl\u0259rd\u0259n sanki doymamaq, m\u0259d\u0259nin s\u0131yr\u0131lmas\u0131 hissi insan\u0131n k\u00f6k\u0259lib, piyl\u0259nm\u0259sin\u0259, \u00fcr\u0259k-damar v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259likl\u0259rin\u0259 z\u0259min yarad\u0131r.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> ac\u0131maq probleminin s\u0259b\u0259bl\u0259rini ara\u015fd\u0131r\u0131b. \u018fsas 5 faktor insan\u0131n tez-tez acl\u0131q hiss etm\u0259sin\u0259 t\u0259kan verir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><b>1. Sizd\u0259 z\u00fclal defisiti var.<\/b>\u00a0Bu o zaman ba\u015f verir ki, siz z\u00fclalla z\u0259ngin \u0259t, yumurta v\u0259 s. yemirsiz v\u0259 ya az yeyirsiz. \u00c7\u00fcnki toxlu hissi yaradan hormon \u00fc\u00e7\u00fcn z\u00fclal vacibdir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>2. Normal yuxu alm\u0131rs\u0131z<\/b><\/div>\n<div><\/div>\n<div>Yuxu i\u015ftah hormonu qrelini t\u0259nziml\u0259yir. \u0130nsan yuxusuz qald\u0131qda, daha \u00e7ox qrelin sintez olur, ona g\u00f6r\u0259 acl\u0131q hissi bitmir. Az yatanlar \u00e7ox yem\u0259k ist\u0259yir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>3. Qidan\u0131zda daha \u00e7ox rafin\u0259 olunmu\u015f karbohidratlar var<\/b><\/div>\n<div><\/div>\n<div>Bunlara \u00e7\u00f6r\u0259k, un, \u015firniyyat, t\u0259l\u0259sik qidalar, q\u0259lyanalt\u0131lar, buterbrodlar, m\u0259s\u0259l\u0259n d\u00f6n\u0259r daxildir. Orqanizm bu qidalar\u0131 yedikd\u0259 tez doyur, tez d\u0259 ac\u0131y\u0131r. \u00c7\u00fcnki onlar\u0131 yey\u0259n zaman qana g\u00fccl\u00fc v\u0259 tez zamanda \u015f\u0259k\u0259r s\u0131\u00e7ray\u0131r, q\u0131sa m\u00fcdd\u0259t sonra insulin bu \u015f\u0259k\u0259ri qanda azald\u0131r, bu da hipoqlikemiyaya s\u0259b\u0259b olur. Bu zaman orqanizm\u0259 t\u0259cili yem\u0259lis\u0259n siqnal\u0131 gedir.<\/div>\n<div><\/div>\n<div><b>4. Az ya\u011f q\u0259bul edirsiz<\/b><\/div>\n<div><\/div>\n<div>Ya\u011flar gec h\u0259ll olur v\u0259 h\u0259zm yollar\u0131nda \u0259n \u00e7ox yol gedir. Onlar toxluq hormonuna da t\u0259sir edir. \u018fg\u0259r siz yet\u0259rinc\u0259 k\u0259r\u0259 v\u0259 bitki ya\u011flar\u0131 alm\u0131rs\u0131zsa, toxluq hissini gec duyacaqs\u0131z.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>5. Yem\u0259k yey\u0259nd\u0259 fikriniz da\u011f\u0131l\u0131r, telefona, televizora bax\u0131rs\u0131z<\/b><\/div>\n<div><\/div>\n<div>Yem\u0259k zaman\u0131 s\u00f6hb\u0259t ed\u0259n, n\u0259y\u0259s\u0259 baxan, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 olan insanda doymaq hissi beyind\u0259n gec g\u0259lir. Onun kalori q\u0259bulu art\u0131r. Yem\u0259k zaman\u0131 g\u00f6zl\u0259riniz bo\u015fqabda, \u0259traf sakit olmal\u0131d\u0131r ki, beyind\u0259n g\u0259l\u0259n siqnal\u0131 vaxt\u0131nda tuta bil\u0259siz.<\/div>\n<div><\/div>\n<div>\u00c7ox zaman depressiya, nevroz, t\u0259\u015fvi\u015f pozuntusu olanlarda da g\u00fccl\u00fc acl\u0131q hissi yaran\u0131r.<\/div>\n<div>Menstruasiya \u00f6nc\u0259si v\u0259 hamil\u0259lik zaman\u0131 acl\u0131q-toxluq hissinin pozulmas\u0131 normald\u0131r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>BakuPost<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2022-03-11-15-50-171TUPF215bHQ0r9tZT6LU_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0259rzind\u0259 tez-tez acl\u0131q hissi ke\u00e7irtm\u0259k, yem\u0259kl\u0259rd\u0259n sanki doymamaq, m\u0259d\u0259nin s\u0131yr\u0131lmas\u0131 hissi insan\u0131n k\u00f6k\u0259lib, piyl\u0259nm\u0259sin\u0259, \u00fcr\u0259k-damar v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259likl\u0259rin\u0259 z\u0259min yarad\u0131r. ARANTV.AZ ac\u0131maq probleminin s\u0259b\u0259bl\u0259rini ara\u015fd\u0131r\u0131b. \u018fsas 5 faktor insan\u0131n tez-tez acl\u0131q hiss etm\u0259sin\u0259 t\u0259kan verir. 1. Sizd\u0259 z\u00fclal defisiti var.\u00a0Bu o zaman ba\u015f verir ki, siz z\u00fclalla z\u0259ngin \u0259t, yumurta v\u0259 s. yemirsiz v\u0259 ya az yeyirsiz. \u00c7\u00fcnki toxlu hissi yaradan hormon \u00fc\u00e7\u00fcn z\u00fclal vacibdir. \u00a0 2. Normal yuxu alm\u0131rs\u0131z Yuxu i\u015ftah hormonu qrelini t\u0259nziml\u0259yir. \u0130nsan yuxusuz qald\u0131qda, daha \u00e7ox qrelin sintez olur, ona g\u00f6r\u0259 acl\u0131q hissi bitmir. Az&hellip;<\/p>\n","protected":false},"author":2,"featured_media":450629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file.jpg",723,482,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file.jpg",723,482,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file.jpg",723,482,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file.jpg",723,482,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file.jpg",723,482,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-52-54eWyFHh32nf5QXo4EWI1B_file.jpg",723,482,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn \u0259rzind\u0259 tez-tez acl\u0131q hissi ke\u00e7irtm\u0259k, yem\u0259kl\u0259rd\u0259n sanki doymamaq, m\u0259d\u0259nin s\u0131yr\u0131lmas\u0131 hissi insan\u0131n k\u00f6k\u0259lib, piyl\u0259nm\u0259sin\u0259, \u00fcr\u0259k-damar v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259likl\u0259rin\u0259 z\u0259min yarad\u0131r. ARANTV.AZ ac\u0131maq probleminin s\u0259b\u0259bl\u0259rini ara\u015fd\u0131r\u0131b. \u018fsas 5 faktor insan\u0131n tez-tez acl\u0131q hiss etm\u0259sin\u0259 t\u0259kan verir. 1. Sizd\u0259 z\u00fclal defisiti var.\u00a0Bu o zaman ba\u015f verir ki, siz z\u00fclalla z\u0259ngin \u0259t, yumurta v\u0259 s. yemirsiz v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/450628"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450628"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/450628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/450629"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}