{"id":450631,"date":"2022-03-11T15:29:51","date_gmt":"2022-03-11T12:29:51","guid":{"rendered":"http:\/\/arantv.az\/?p=450631"},"modified":"2022-03-11T15:29:51","modified_gmt":"2022-03-11T12:29:51","slug":"yazda-immuniteti-mohk%c9%99ml%c9%99tm%c9%99k-ucun-7-super-vasit%c9%99-elmi-subut-olunmus-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=450631","title":{"rendered":"Yazda immuniteti m\u00f6hk\u0259ml\u0259tm\u0259k \u00fc\u00e7\u00fcn 7 super vasit\u0259 &#8211; Elmi s\u00fcbut olunmu\u015f t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"<div><b>Bizim immun sistemimiz \u00f6z\u00fcnd\u0259 m\u00fcxt\u0259lif orqan v\u0259 toxumalar\u0131, funksiyalar\u0131 birl\u0259\u015fdirir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Onun v\u0259zif\u0259si xarici aqressiv t\u0259sirin qar\u015f\u0131s\u0131n\u0131 vaxt\u0131nda almaqd\u0131r.<\/b><\/div>\n<div><\/div>\n<div>Uzun soyuq q\u0131\u015fdan \u00e7\u0131xan orqanizmd\u0259 immunitet g\u00fcc\u00fcn\u00fc t\u00fck\u0259tmi\u015f v\u0259ziyy\u0259td\u0259 olur.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u0130mmunitet\u0259 \u00e7irkli hava, su, stres, z\u0259if qodalanma, m\u00fcxt\u0259lif kimt\u0259vi madd\u0259l\u0259r, radiasiya \u015f\u00fcalar\u0131, elektromaqnit dal\u011falar, h\u0259tta y\u00fcks\u0259k s\u0259s-k\u00fcy, m\u00fcxt\u0259lif d\u0259rmanlar m\u0259nfi t\u0259sir edir v\u0259 ona z\u0259rb\u0259dir.<\/div>\n<div><\/div>\n<div>\u0130\u00e7ki, siqaret, yuxusuzluq da immuniteti \u00e7\u00f6kd\u00fcr\u00fcr.<\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0 z\u0259if immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn elmi s\u00fcbut olunmu\u015f v\u0259 h\u0259kiml\u0259ri t\u00f6vsiy\u0259 etdiyi metod v\u0259 vasit\u0259l\u0259ri t\u0259qdim edir.<\/b><\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>1. Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 d\u00fcz\u0259ldin.<\/b>\u00a0Bunun \u00fc\u00e7\u00fcn ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yib, onu probiotikl\u0259rl\u0259, inulinl\u0259 z\u0259nginl\u0259\u015fdirm\u0259k laz\u0131md\u0131r. Ba\u011f\u0131rsaqda faydal\u0131 bakteriyalar \u00e7ox olduqda, immun sistem yax\u015f\u0131 \u00e7al\u0131\u015f\u0131r.<\/div>\n<div><\/div>\n<div>\u0130mmunoqlobulin A da ba\u011f\u0131rsaqlarda sintez olur. X\u0259st\u0259 v\u0259 toksiki ba\u011f\u0131rsa\u011f\u0131 olan insan\u0131n immun sistemi yax\u015f\u0131 i\u015fl\u0259mir. T\u0259bii probiotik qidalar : duzlu k\u0259l\u0259m, qat\u0131q, yoqurt, kefir, \u0259t suyu, bulyon v\u0259 t\u0259r\u0259v\u0259zl\u0259rdir.<\/div>\n<div>Haz\u0131r Probiotikl\u0259ri is\u0259 aptekd\u0259n ala bil\u0259rsiz.<\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>2. So\u011fan sar\u0131msa\u011f\u0131 bol yeyin.<\/b>\u00a0Yazda ya\u015f\u0131l so\u011fan, q\u0131rm\u0131z\u0131 so\u011fan, el\u0259c\u0259 d\u0259 bizim H\u00f6vsan so\u011fan\u0131 v\u0259 t\u0259z\u0259 sar\u0131msa\u011f\u0131 qat\u0131qla birg\u0259 bol yeyin.<\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>3. Soyuq -isti su n\u00f6vb\u0259l\u0259nm\u0259si.\u00a0<\/b>H\u0259r g\u00fcn du\u015f alark\u0259n \u0259vv\u0259lc\u0259 az-az, sonra art\u0131rmaqla \u0259vv\u0259l soyuq, sonra isti su il\u0259 b\u0259d\u0259ni yuyun.<\/div>\n<div>El\u0259c\u0259 d\u0259 soyuq havada 10-15 d\u0259qiq\u0259lik hava vannalar\u0131 q\u0259bul edin. B\u0259d\u0259ni soyu\u011fa al\u0131\u015fd\u0131rma\u011fa ya\u015f d\u0259smalla silinm\u0259kd\u0259n ba\u015flay\u0131n. Kontrastl\u0131 du\u015f is\u0259 immun sistem \u00fc\u00e7\u00fcn m\u0259\u015fqdir.<\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>4. \u015eaxtadan qorxmay\u0131n<\/b><\/div>\n<div><\/div>\n<div>\u018fslind\u0259 \u015faxtal\u0131 hava orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. \u00c7\u00fcnki soyuq \u015faxtal\u0131 havada oksigen faizi y\u00fcks\u0259k, \u00e7irkl\u0259nm\u0259 is\u0259 azd\u0131r. \u015eaxtal\u0131 havaya orqanizmini \u00f6yr\u0259\u015fdir\u0259nl\u0259r nadir halda virusa yoluxur. \u018fksin\u0259 isti otaqda ev havas\u0131na al\u0131\u015fanlar, istiy\u0259 meyilli adamlar tez x\u0259st\u0259l\u0259nir<\/div>\n<div><\/div>\n<div><b>5. Ya\u015f\u0131l r\u0259ng g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259zl\u0259ri yeyin<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Adi bostan g\u00f6y\u0259rtisi limfositl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir edir, onlar\u0131n immun sistemd\u0259 d\u00f6vriyy\u0259sini art\u0131r\u0131r. Kah\u0131, ispanaq, k\u0259l\u0259m, c\u0259f\u0259ri, turp, so\u011fan, \u015f\u00fcy\u00fcd salat\u0131 yeyin<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>6. \u00c7ox su i\u00e7in<\/b><\/div>\n<div><\/div>\n<div>\u0130nsan orqanizmi 60% sudan ibar\u0259tdir. \u0130mmun h\u00fcceyr\u0259l\u0259r su il\u0259 qidalan\u0131r. Ona g\u00f6r\u0259 sizin d\u0259rman\u0131n\u0131z adi t\u0259miz su olmal\u0131d\u0131r. G\u00fcnd\u0259 minimum 2 litr i\u00e7m\u0259k m\u00fctl\u0259qdir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>7. Daha \u00e7ox vitamin C q\u0259bul edin<\/b><\/div>\n<div><\/div>\n<div>Vitamin C immunitetin \u0259n \u00e7ox istifad\u0259 etdiyi vitamindir. O, q\u0131\u015fda t\u00fck\u0259nir. \u018flav\u0259 olaraq C vitamini preparatlar\u0131 i\u00e7m\u0259k m\u00fctl\u0259qdir.<\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>Bakupost. Az<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2022-03-11-15-57-28DtJdImkdt7GXLgbCARLV_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bizim immun sistemimiz \u00f6z\u00fcnd\u0259 m\u00fcxt\u0259lif orqan v\u0259 toxumalar\u0131, funksiyalar\u0131 birl\u0259\u015fdirir. \u00a0 Onun v\u0259zif\u0259si xarici aqressiv t\u0259sirin qar\u015f\u0131s\u0131n\u0131 vaxt\u0131nda almaqd\u0131r. Uzun soyuq q\u0131\u015fdan \u00e7\u0131xan orqanizmd\u0259 immunitet g\u00fcc\u00fcn\u00fc t\u00fck\u0259tmi\u015f v\u0259ziyy\u0259td\u0259 olur. \u0130mmunitet\u0259 \u00e7irkli hava, su, stres, z\u0259if qodalanma, m\u00fcxt\u0259lif kimt\u0259vi madd\u0259l\u0259r, radiasiya \u015f\u00fcalar\u0131, elektromaqnit dal\u011falar, h\u0259tta y\u00fcks\u0259k s\u0259s-k\u00fcy, m\u00fcxt\u0259lif d\u0259rmanlar m\u0259nfi t\u0259sir edir v\u0259 ona z\u0259rb\u0259dir. \u0130\u00e7ki, siqaret, yuxusuzluq da immuniteti \u00e7\u00f6kd\u00fcr\u00fcr. \u00a0 ARANTV.AZ\u00a0 z\u0259if immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn elmi s\u00fcbut olunmu\u015f v\u0259 h\u0259kiml\u0259ri t\u00f6vsiy\u0259 etdiyi metod v\u0259 vasit\u0259l\u0259ri t\u0259qdim edir. \u00a0 1. Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 d\u00fcz\u0259ldin.\u00a0Bunun \u00fc\u00e7\u00fcn ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yib, onu probiotikl\u0259rl\u0259, inulinl\u0259 z\u0259nginl\u0259\u015fdirm\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":450632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file.jpg",1680,900,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file.jpg",1680,900,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file.jpg",1680,900,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file-660x354.jpg",660,354,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file-840x450.jpg",640,343,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file-1536x823.jpg",1536,823,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file.jpg",1680,900,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-11-15-58-197MlPwPB7uNyVyDyQUPo7_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bizim immun sistemimiz \u00f6z\u00fcnd\u0259 m\u00fcxt\u0259lif orqan v\u0259 toxumalar\u0131, funksiyalar\u0131 birl\u0259\u015fdirir. \u00a0 Onun v\u0259zif\u0259si xarici aqressiv t\u0259sirin qar\u015f\u0131s\u0131n\u0131 vaxt\u0131nda almaqd\u0131r. Uzun soyuq q\u0131\u015fdan \u00e7\u0131xan orqanizmd\u0259 immunitet g\u00fcc\u00fcn\u00fc t\u00fck\u0259tmi\u015f v\u0259ziyy\u0259td\u0259 olur. \u0130mmunitet\u0259 \u00e7irkli hava, su, stres, z\u0259if qodalanma, m\u00fcxt\u0259lif kimt\u0259vi madd\u0259l\u0259r, radiasiya \u015f\u00fcalar\u0131, elektromaqnit dal\u011falar, h\u0259tta y\u00fcks\u0259k s\u0259s-k\u00fcy, m\u00fcxt\u0259lif d\u0259rmanlar m\u0259nfi t\u0259sir edir v\u0259 ona z\u0259rb\u0259dir. \u0130\u00e7ki,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/450631"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450631"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/450631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/450632"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}