Aliml\u0259r el\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, yem\u0259kl\u0259rin h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 ev \u015f\u0259raitind\u0259 haz\u0131rlanmas\u0131 insanlar\u0131n \u00f6mr\u00fcn\u00fc uzad\u0131r \u2013 bu ev a\u015fpazl\u0131\u011f\u0131n\u0131n pozitiv effektl\u0259ri il\u0259 t\u0259min edilir.<\/p>\n
Nyukasl Universitetind\u0259n olan t\u0259dqiqat\u00e7\u0131lar bildiribl\u0259r ki, ev \u015f\u0259raitind\u0259 yem\u0259kl\u0259rin haz\u0131rlanmas\u0131 qidalanman\u0131n keyfiyy\u0259tinin, \u00fcr\u0259k v\u0259 metabolik sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r, bu da daha sa\u011flam v\u0259 uzun \u00f6mr\u00fc t\u0259min edir. ARANTV.AZ<\/strong> \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, yax\u015f\u0131 kardio-metabolik sa\u011flaml\u0131q o dem\u0259kdir ki, insan piyl\u0259nm\u0259 v\u0259 diabet\u0259 meyilli deyil, normal xolesterin s\u0259viyy\u0259sin\u0259 malikdir.<\/p>\n \u201cYem\u0259kl\u0259rin h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 ev \u015f\u0259raitind\u0259 haz\u0131rlanmas\u0131 insan \u00f6mr\u00fcn\u00fc uzada bil\u0259r. Bel\u0259 f\u0259aliyy\u0259t fiziki v\u0259 \u0259qli g\u00fcc t\u0259l\u0259b edir, \u00fcst\u0259lik insanlar onlar\u0131n n\u0259 yedikl\u0259ri v\u0259 bunun onlar\u0131n sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 daha m\u0259lumatl\u0131 olur\u201d, – dey\u0259 elimi m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r.<\/p>\n T\u0259dqiqat\u00e7\u0131lar bu c\u00fcr n\u0259tic\u0259y\u0259 29-64 ya\u015f aras\u0131 11 mind\u0259n \u00e7ox yetkin insanda sa\u011flaml\u0131\u011f\u0131n yoxlan\u0131lmas\u0131 \u0259sas\u0131nda g\u0259libl\u0259r. Onlar\u0131n t\u0259hlili g\u00f6st\u0259rib ki, ev \u015f\u0259raitind\u0259 haz\u0131rlad\u0131qlar\u0131 yem\u0259kl\u0259rl\u0259 qidalanan insanlar \u00e7ox b\u00f6y\u00fck ehtimalla sa\u011flam rasiona riay\u0259t ed\u0259c\u0259kl\u0259r \u2013 onlar daha az s\u00fcni \u0259lav\u0259l\u0259r v\u0259 transya\u011flar q\u0259bul edirl\u0259r, onlar\u0131n orqanizmi daha \u00e7ox m\u00fcxt\u0259lif qida m\u0259hsullar\u0131 q\u0259bul edir. H\u0259m\u00e7inin ev \u015f\u0259raitind\u0259 yem\u0259kl\u0259ri haz\u0131rlayan insanlar daha \u00e7ox meyv\u0259-t\u0259r\u0259v\u0259z q\u0259bul edir. Bel\u0259likl\u0259, m\u00fcnt\u0259z\u0259m olaraq ev \u015f\u0259raitind\u0259 yem\u0259k haz\u0131rlayan insanlar \u00e7ox vaxt normal b\u0259d\u0259n \u00e7\u0259kisi g\u00f6st\u0259ricil\u0259rin\u0259 (B\u00c7\u0130), daha az piy qat\u0131na malik olurlar.<\/p>\n Yekun vuraraq, m\u00fct\u0259x\u0259ssisl\u0259r b\u0259yan edibl\u0259r ki, ev \u015f\u0259raitind\u0259 qidalanma \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin profilaktikas\u0131n\u0131 t\u0259min ed\u0259n sa\u011flam qida qaydalar\u0131na riay\u0259t olunmas\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r \u2013 bel\u0259likl\u0259 d\u0259 bu v\u0259rdi\u015f daha uzun \u00f6m\u00fcr s\u00fcrm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Aliml\u0259r el\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, yem\u0259kl\u0259rin h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 ev \u015f\u0259raitind\u0259 haz\u0131rlanmas\u0131 insanlar\u0131n \u00f6mr\u00fcn\u00fc uzad\u0131r \u2013 bu ev a\u015fpazl\u0131\u011f\u0131n\u0131n pozitiv effektl\u0259ri il\u0259 t\u0259min edilir. Nyukasl Universitetind\u0259n olan t\u0259dqiqat\u00e7\u0131lar bildiribl\u0259r ki, ev \u015f\u0259raitind\u0259 yem\u0259kl\u0259rin haz\u0131rlanmas\u0131 qidalanman\u0131n keyfiyy\u0259tinin, \u00fcr\u0259k v\u0259 metabolik sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r, bu da daha sa\u011flam v\u0259 uzun \u00f6mr\u00fc t\u0259min edir. ARANTV.AZ \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, yax\u015f\u0131 kardio-metabolik sa\u011flaml\u0131q o dem\u0259kdir ki, insan piyl\u0259nm\u0259 v\u0259 diabet\u0259 meyilli deyil, normal xolesterin s\u0259viyy\u0259sin\u0259 malikdir. \u201cYem\u0259kl\u0259rin h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 ev \u015f\u0259raitind\u0259 haz\u0131rlanmas\u0131 insan \u00f6mr\u00fcn\u00fc uzada bil\u0259r. Bel\u0259 f\u0259aliyy\u0259t fiziki v\u0259 \u0259qli…<\/p>\n","protected":false},"author":2,"featured_media":450991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669-840x559.jpg",640,426,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669.jpg",1000,666,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16470691334794152829_1000x669-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r el\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, yem\u0259kl\u0259rin h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 ev \u015f\u0259raitind\u0259 haz\u0131rlanmas\u0131 insanlar\u0131n \u00f6mr\u00fcn\u00fc uzad\u0131r \u2013 bu ev a\u015fpazl\u0131\u011f\u0131n\u0131n pozitiv effektl\u0259ri il\u0259 t\u0259min edilir. Nyukasl Universitetind\u0259n olan t\u0259dqiqat\u00e7\u0131lar bildiribl\u0259r ki, ev \u015f\u0259raitind\u0259 yem\u0259kl\u0259rin haz\u0131rlanmas\u0131 qidalanman\u0131n keyfiyy\u0259tinin, \u00fcr\u0259k v\u0259 metabolik sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r, bu da daha sa\u011flam v\u0259 uzun \u00f6mr\u00fc t\u0259min edir. ARANTV.AZ \u201cMedikForum\u201da istinadla…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/450990"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450990"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/450990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/450991"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}