40 ya\u015fa \u00e7atan xan\u0131mlar \u00fc\u00e7\u00fcn ola bilsin ki, h\u0259yat daha \u00e7\u0259tin g\u00f6r\u00fcns\u00fcn. \u00c7\u00fcnki bu ya\u015fda olan insanlar\u0131n h\u0259yat\u0131nda m\u00fch\u00fcm d\u0259yi\u015fiklikl\u0259r ba\u015f verir. \u0130\u015f yerind\u0259 hiss edir ki, daha cavanlar daha f\u0259ald\u0131r. Ona g\u00f6r\u0259 d\u0259 pe\u015f\u0259sind\u0259 daha ali d\u0259r\u0259c\u0259y\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn \u00e7al\u0131\u015f\u0131b, \u00e7abalayar.<\/p>\n
Bu ya\u015fda olan xan\u0131mlar\u0131n art\u0131q u\u015faqlar\u0131 b\u00f6y\u00fcm\u00fc\u015f v\u0259 yeniyetm\u0259 d\u00f6vr\u00fcn\u00fc t\u0259cr\u00fcb\u0259 edirl\u0259r. U\u015faqlar\u0131n t\u0259hsili v\u0259 bitm\u0259y\u0259n x\u0259rcl\u0259r – b\u00fct\u00fcn bunlar insan\u0131 h\u0259qiq\u0259t\u0259n \u00e7ox yorur. 40 ya\u015f\u0131na \u00e7atm\u0131\u015f insanlar ba\u015fa d\u00fc\u015f\u00fcrl\u0259r ki, art\u0131q \u0259vv\u0259lki kimi g\u00fccl\u00fc v\u0259 g\u00fcmrah deyildirl\u0259r. \u00c7ox tez yorulur v\u0259 sa\u011flaml\u0131qlar\u0131n\u0131 bir-birinin ard\u0131nca \u0259ld\u0259n verirl\u0259r.<\/p>\n
40 ya\u015fa \u00e7atan insanlar hiss edirl\u0259r ki, \u0259vv\u0259lki kimi cavan deyildirl\u0259r. Lakin h\u0259r bir halda insan imkan verm\u0259m\u0259lidir ki, ya\u015f h\u0259ddi onun g\u00fcnd\u0259lik sevinc v\u0259 \u015fadl\u0131\u011f\u0131na m\u0259nfi t\u0259sir qoysun v\u0259 h\u0259yat \u015f\u00f6vq\u00fcn\u00fc \u0259lind\u0259n als\u0131n.<\/p>\n
Sa\u00e7larda a\u011f t\u00fckl\u0259r g\u00f6r\u00fcnm\u0259y\u0259 ba\u015flayar. M\u00fch\u00fcm deyildir ki, onlar\u0131 indiy\u0259 q\u0259d\u0259r r\u0259ngl\u0259misiniz, yoxsa yox. \u0130ndid\u0259n sonra r\u0259ngl\u0259y\u0259rsiniz. Bu ya\u015fa \u00e7atan insanlar hiss edirl\u0259r ki, madd\u0259l\u0259r m\u00fcbadil\u0259si z\u0259ifl\u0259yir v\u0259 \u00e7\u0259ki artma\u011fa ba\u015flay\u0131r. S\u00fcm\u00fckl\u0259rd\u0259ki ovulmalar art\u0131r v\u0259 \u00e7ox zaman sterss\u0259 d\u00fc\u015f\u00fcrl\u0259r. Lakin bu, orta ya\u015f b\u00f6hran\u0131d\u0131r. H\u0259r birimiz bu b\u00f6hran\u0131 daha asan \u015f\u0259kild\u0259 arxada qoyma\u011fa \u00e7al\u0131\u015fmal\u0131y\u0131q.<\/p>\n
Statistika g\u00f6st\u0259rir ki, bu g\u00fcn 44-55 ya\u015fl\u0131 qad\u0131nlar\u0131n aras\u0131nda depresiyaya d\u00fc\u00e7ar olanlar\u0131n say\u0131 daha \u00e7oxdur. Qad\u0131nlar\u0131n bir \u00e7oxu bu ya\u015fda olan zaman hafiz\u0259 z\u0259ifliyind\u0259n \u015fikay\u0259t edirl\u0259r. B\u0259zil\u0259ri bu hal\u0131 beynin kilidl\u0259nm\u0259si kimi t\u0259svir edirl\u0259r. Misal \u00fc\u00e7\u00fcn i\u015f yolda\u015f\u0131n\u0131n ad\u0131n\u0131 xat\u0131rlamaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 d\u0259qiq\u0259 fikr\u0259 getm\u0259li olur. \u00c7\u00fcnki bu ya\u015fda olan insanda estrogen hormonun s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Bu hormon beyin il\u0259 b\u0259d\u0259nin ba\u015fqa \u00fczvl\u0259ri aras\u0131nda rabit\u0259 yaradar v\u0259 \u0259s\u0259b tell\u0259rini t\u0259hrik ed\u0259r. Bundan ba\u015fqa, beyin\u0259 ged\u0259n qan c\u0259r\u0259yan\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r. Lakin bu hormon z\u0259if oldu\u011fu \u00fc\u00e7\u00fcn ist\u0259r-ist\u0259m\u0259z hafiz\u0259 z\u0259ifliyi \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259r.<\/p>\n
Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn beynimizi f\u0259al saxlayaq. Ba\u015fqa b\u0259d\u0259n \u00fczvl\u0259rimiz kimi beynimizin d\u0259 idmana ehtiyac\u0131 vard\u0131r. Beyni i\u015fl\u0259d\u0259n i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olun. C\u0259dv\u0259l h\u0259ll edin, kitab oxuyun. Kifay\u0259t q\u0259d\u0259r yat\u0131n. Bu ya\u015fda olan insanlar g\u00fcn \u0259rzind\u0259 8 saat yatmal\u0131d\u0131r. \u00c7\u00fcnki ancaq bu zaman beyniniz laz\u0131ml\u0131 f\u0259aliyy\u0259ti g\u00f6st\u0259r\u0259 bil\u0259r.
\n\u00c7al\u0131\u015f\u0131n ki, stressin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salas\u0131n\u0131z. Sar\u0131k\u00f6k yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, \u00e7\u00fcnki bu \u0259dviyyat hafiz\u0259ni g\u00fccl\u0259ndir\u0259r.<\/p>\n
40 ya\u015f b\u00f6hran deyildir. Sad\u0259c\u0259 s\u0259mimi v\u0259 p\u0259hrizkar ya\u015fam s\u00fcrm\u0259kl\u0259, h\u0259yat\u0131 r\u0259ngar\u0259ng etm\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"
40 ya\u015fa \u00e7atan xan\u0131mlar \u00fc\u00e7\u00fcn ola bilsin ki, h\u0259yat daha \u00e7\u0259tin g\u00f6r\u00fcns\u00fcn. \u00c7\u00fcnki bu ya\u015fda olan insanlar\u0131n h\u0259yat\u0131nda m\u00fch\u00fcm d\u0259yi\u015fiklikl\u0259r ba\u015f verir. \u0130\u015f yerind\u0259 hiss edir ki, daha cavanlar daha f\u0259ald\u0131r. Ona g\u00f6r\u0259 d\u0259 pe\u015f\u0259sind\u0259 daha ali d\u0259r\u0259c\u0259y\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn \u00e7al\u0131\u015f\u0131b, \u00e7abalayar. Bu ya\u015fda olan xan\u0131mlar\u0131n art\u0131q u\u015faqlar\u0131 b\u00f6y\u00fcm\u00fc\u015f v\u0259 yeniyetm\u0259 d\u00f6vr\u00fcn\u00fc t\u0259cr\u00fcb\u0259 edirl\u0259r. U\u015faqlar\u0131n t\u0259hsili v\u0259 bitm\u0259y\u0259n x\u0259rcl\u0259r – b\u00fct\u00fcn bunlar insan\u0131 h\u0259qiq\u0259t\u0259n \u00e7ox yorur. 40 ya\u015f\u0131na \u00e7atm\u0131\u015f insanlar ba\u015fa d\u00fc\u015f\u00fcrl\u0259r ki, art\u0131q \u0259vv\u0259lki kimi g\u00fccl\u00fc v\u0259 g\u00fcmrah deyildirl\u0259r. \u00c7ox tez yorulur v\u0259 sa\u011flaml\u0131qlar\u0131n\u0131 bir-birinin ard\u0131nca \u0259ld\u0259n verirl\u0259r. 40…<\/p>\n","protected":false},"author":2,"featured_media":451246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[27],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/hicab_0125.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"\u0130SLAM<\/a>","rttpg_excerpt":"40 ya\u015fa \u00e7atan xan\u0131mlar \u00fc\u00e7\u00fcn ola bilsin ki, h\u0259yat daha \u00e7\u0259tin g\u00f6r\u00fcns\u00fcn. \u00c7\u00fcnki bu ya\u015fda olan insanlar\u0131n h\u0259yat\u0131nda m\u00fch\u00fcm d\u0259yi\u015fiklikl\u0259r ba\u015f verir. \u0130\u015f yerind\u0259 hiss edir ki, daha cavanlar daha f\u0259ald\u0131r. Ona g\u00f6r\u0259 d\u0259 pe\u015f\u0259sind\u0259 daha ali d\u0259r\u0259c\u0259y\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn \u00e7al\u0131\u015f\u0131b, \u00e7abalayar. Bu ya\u015fda olan xan\u0131mlar\u0131n art\u0131q u\u015faqlar\u0131 b\u00f6y\u00fcm\u00fc\u015f v\u0259 yeniyetm\u0259 d\u00f6vr\u00fcn\u00fc t\u0259cr\u00fcb\u0259 edirl\u0259r. U\u015faqlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/451245"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451245"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/451245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/451246"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}