{"id":451276,"date":"2022-03-14T06:55:24","date_gmt":"2022-03-14T03:55:24","guid":{"rendered":"http:\/\/arantv.az\/?p=451276"},"modified":"2022-03-14T06:55:24","modified_gmt":"2022-03-14T03:55:24","slug":"qacmaq-saglamliq-ucun-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=451276","title":{"rendered":"Qa\u00e7maq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir?"},"content":{"rendered":"

Aliml\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn qa\u00e7ma\u011f\u0131n t\u0259hl\u00fck\u0259li oldu\u011funu s\u00fcbut edibl\u0259r.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar 40 c\u00fct \u0259kiz insanlar aras\u0131nda sor\u011fu ke\u00e7irib, onlar\u0131n son bir ne\u00e7\u0259 ild\u0259ki m\u0259\u015fq v\u0259rdi\u015fl\u0259rini ara\u015fd\u0131r\u0131blar.<\/p>\n

<\/div>\n

Sor\u011funun n\u0259tic\u0259l\u0259ri onlar\u0131n axil v\u0259t\u0259rinin keyfiyy\u0259ti il\u0259 m\u00fcqayis\u0259 edilib. X\u00fcsusil\u0259 aliml\u0259r v\u0259t\u0259rin mexaniki s\u0259rtliyini t\u0259dqiq edibl\u0259r.<\/p>\n

M\u0259lum olub ki, bir \u0259kizin dig\u0259rind\u0259n daha aktiv oldu\u011fu c\u00fctl\u00fckl\u0259rd\u0259 aktiv f\u0259rdl\u0259rin v\u0259t\u0259rl\u0259ri orta hesabla 28% daha s\u0259rt olub.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar h\u0259m\u00e7inin bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, basketbol v\u0259 qa\u00e7\u0131\u015f kimi ayaqlar\u0131 yerd\u0259n tamamil\u0259 \u00fcz\u0259n m\u0259\u015fql\u0259r, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 ya velosiped s\u00fcrm\u0259k kimi idman n\u00f6vl\u0259ril\u0259 m\u00fcqayis\u0259d\u0259 axil v\u0259t\u0259rin\u0259 daha m\u0259nfi t\u0259sir edir.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, ayaqlar\u0131n yerd\u0259n qald\u0131r\u0131lmas\u0131n\u0131 n\u0259z\u0259rd\u0259 tutuan m\u00fcnt\u0259z\u0259m m\u0259\u015fql\u0259r axil v\u0259t\u0259rinin h\u0259ddind\u0259n art\u0131q z\u0259d\u0259l\u0259nm\u0259si riskini art\u0131ra bil\u0259r.<\/p>\n

M\u0259nb\u0259: ferra.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn qa\u00e7ma\u011f\u0131n t\u0259hl\u00fck\u0259li oldu\u011funu s\u00fcbut edibl\u0259r. T\u0259dqiqat\u00e7\u0131lar 40 c\u00fct \u0259kiz insanlar aras\u0131nda sor\u011fu ke\u00e7irib, onlar\u0131n son bir ne\u00e7\u0259 ild\u0259ki m\u0259\u015fq v\u0259rdi\u015fl\u0259rini ara\u015fd\u0131r\u0131blar. Sor\u011funun n\u0259tic\u0259l\u0259ri onlar\u0131n axil v\u0259t\u0259rinin keyfiyy\u0259ti il\u0259 m\u00fcqayis\u0259 edilib. X\u00fcsusil\u0259 aliml\u0259r v\u0259t\u0259rin mexaniki s\u0259rtliyini t\u0259dqiq edibl\u0259r. M\u0259lum olub ki, bir \u0259kizin dig\u0259rind\u0259n daha aktiv oldu\u011fu c\u00fctl\u00fckl\u0259rd\u0259 aktiv f\u0259rdl\u0259rin v\u0259t\u0259rl\u0259ri orta hesabla 28% daha s\u0259rt olub. T\u0259dqiqat\u00e7\u0131lar h\u0259m\u00e7inin bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, basketbol v\u0259 qa\u00e7\u0131\u015f kimi ayaqlar\u0131 yerd\u0259n tamamil\u0259 \u00fcz\u0259n m\u0259\u015fql\u0259r, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 ya velosiped s\u00fcrm\u0259k kimi idman n\u00f6vl\u0259ril\u0259 m\u00fcqayis\u0259d\u0259 axil v\u0259t\u0259rin\u0259 daha m\u0259nfi t\u0259sir edir. T\u0259dqiqat\u00e7\u0131lar…<\/p>\n","protected":false},"author":2,"featured_media":451277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/Should-You-Take-Painkillers-During-Long-Runs.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Aliml\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn qa\u00e7ma\u011f\u0131n t\u0259hl\u00fck\u0259li oldu\u011funu s\u00fcbut edibl\u0259r. T\u0259dqiqat\u00e7\u0131lar 40 c\u00fct \u0259kiz insanlar aras\u0131nda sor\u011fu ke\u00e7irib, onlar\u0131n son bir ne\u00e7\u0259 ild\u0259ki m\u0259\u015fq v\u0259rdi\u015fl\u0259rini ara\u015fd\u0131r\u0131blar. Sor\u011funun n\u0259tic\u0259l\u0259ri onlar\u0131n axil v\u0259t\u0259rinin keyfiyy\u0259ti il\u0259 m\u00fcqayis\u0259 edilib. X\u00fcsusil\u0259 aliml\u0259r v\u0259t\u0259rin mexaniki s\u0259rtliyini t\u0259dqiq edibl\u0259r. M\u0259lum olub ki, bir \u0259kizin dig\u0259rind\u0259n daha aktiv oldu\u011fu c\u00fctl\u00fckl\u0259rd\u0259 aktiv f\u0259rdl\u0259rin v\u0259t\u0259rl\u0259ri orta hesabla…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/451276"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451276"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/451276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/451277"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}