{"id":451324,"date":"2022-03-14T07:37:14","date_gmt":"2022-03-14T04:37:14","guid":{"rendered":"http:\/\/arantv.az\/?p=451324"},"modified":"2022-03-14T07:37:14","modified_gmt":"2022-03-14T04:37:14","slug":"omur-uzunlugunu-nec%c9%99-artirmaq-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=451324","title":{"rendered":"\u00d6m\u00fcr uzunlu\u011funu nec\u0259 art\u0131rmaq olar?"},"content":{"rendered":"<p><strong>&#8220;Limfa sistemi insan \u00f6mr\u00fcn\u00fcn uzunlu\u011funda m\u00fch\u00fcm rol oynay\u0131r. Onu sa\u011flam saxlama\u011f\u0131n is\u0259 m\u00fc\u0259yy\u0259n yollar\u0131 var&#8221;.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bunu \u00fcr\u0259k c\u0259rrah\u0131 Cerald Lemol bildirib.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, limfatik sistemin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 15 d\u0259qiq\u0259lik isti vanna v\u0259 ya sauna, masaj, yem\u0259kl\u0259rd\u0259 dar\u00e7\u0131n, reyhan, pul bib\u0259r, oreqanodan istifad\u0259 etm\u0259k, mahn\u0131 oxumaq, trambolin v\u0259 ya mini-batutda tullanmaq, yoqa, b\u00f6y\u00fck miqdarda qoz-f\u0131nd\u0131q v\u0259 nar yem\u0259k, h\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 \u00fczm\u0259k, qa\u00e7maq, velosiped s\u00fcrm\u0259k, g\u00fcnd\u0259 \u0259n az\u0131 bir litr su i\u00e7m\u0259k, sutkada yeddi saat yatmaq v\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq faydal\u0131d\u0131r.<\/p>\n<p>Lemol \u0259mindir ki, bu t\u00f6vsiyy\u0259l\u0259r\u0259 \u0259m\u0259l olunmas\u0131 \u00f6m\u00fcr uzunlu\u011funun artmas\u0131na da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Limfa sistemi insan \u00f6mr\u00fcn\u00fcn uzunlu\u011funda m\u00fch\u00fcm rol oynay\u0131r. Onu sa\u011flam saxlama\u011f\u0131n is\u0259 m\u00fc\u0259yy\u0259n yollar\u0131 var&#8221;. ARANTV.AZ x\u0259b\u0259r verir ki, bunu \u00fcr\u0259k c\u0259rrah\u0131 Cerald Lemol bildirib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, limfatik sistemin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 15 d\u0259qiq\u0259lik isti vanna v\u0259 ya sauna, masaj, yem\u0259kl\u0259rd\u0259 dar\u00e7\u0131n, reyhan, pul bib\u0259r, oreqanodan istifad\u0259 etm\u0259k, mahn\u0131 oxumaq, trambolin v\u0259 ya mini-batutda tullanmaq, yoqa, b\u00f6y\u00fck miqdarda qoz-f\u0131nd\u0131q v\u0259 nar yem\u0259k, h\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 \u00fczm\u0259k, qa\u00e7maq, velosiped s\u00fcrm\u0259k, g\u00fcnd\u0259 \u0259n az\u0131 bir litr su i\u00e7m\u0259k, sutkada yeddi saat yatmaq v\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq faydal\u0131d\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":451325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b.jpg",900,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b.jpg",900,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b.jpg",900,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b.jpg",900,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b.jpg",900,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/001ed82eb0f1d877aac7a661b0f21f7b.jpg",900,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;Limfa sistemi insan \u00f6mr\u00fcn\u00fcn uzunlu\u011funda m\u00fch\u00fcm rol oynay\u0131r. Onu sa\u011flam saxlama\u011f\u0131n is\u0259 m\u00fc\u0259yy\u0259n yollar\u0131 var&#8221;. ARANTV.AZ x\u0259b\u0259r verir ki, bunu \u00fcr\u0259k c\u0259rrah\u0131 Cerald Lemol bildirib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, limfatik sistemin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 15 d\u0259qiq\u0259lik isti vanna v\u0259 ya sauna, masaj, yem\u0259kl\u0259rd\u0259 dar\u00e7\u0131n, reyhan, pul bib\u0259r, oreqanodan istifad\u0259 etm\u0259k, mahn\u0131 oxumaq, trambolin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/451324"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451324"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/451324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/451325"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}