{"id":451508,"date":"2022-03-14T23:25:39","date_gmt":"2022-03-14T20:25:39","guid":{"rendered":"http:\/\/arantv.az\/?p=451508"},"modified":"2022-03-14T23:25:39","modified_gmt":"2022-03-14T20:25:39","slug":"635-kiloqram-bu-ki-inanilmazdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=451508","title":{"rendered":"635 kiloqram? Bu ki inan\u0131lmazd\u0131r!"},"content":{"rendered":"<p><strong>V\u0259 art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259\u2026<\/strong><\/p>\n<p>D\u00fc\u015f\u00fcnm\u0259yin ki, \u00e7\u0259kisi art\u0131q olan insanlar yaln\u0131z AB\u015e-da ya\u015fay\u0131r. BMT-nin son m\u0259lumat\u0131na g\u00f6r\u0259, art\u0131q \u00e7\u0259ki il\u0259 eyni probleml\u0259ri ya\u015fayan insanlar, h\u0259m\u00e7inin Meksikada (on meksikal\u0131dan yeddisi k\u00f6kd\u00fcr), Argentinada, Venesuelada, \u0130raqda, Liviyada, Suriyada, Trinidadda, T\u00fcrkiy\u0259d\u0259, \u00c7exiyada v\u0259 \u00c7ilid\u0259 ya\u015fayan insanlard\u0131r.<\/p>\n<p>Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n \u0259n az say\u0131 Yaponiya v\u0259 \u00c7ind\u0259dir. \u00c7\u00fcnki \u015e\u0259rq \u00f6lk\u0259l\u0259ri Q\u0259rb \u00f6lk\u0259l\u0259rind\u0259n f\u0259qrli olaraq daha d\u00fczg\u00fcn qidalan\u0131rlar. Burada insanlar daha \u00e7ox t\u0259r\u0259v\u0259z v\u0259 d\u00fcy\u00fcy\u0259 \u00fcst\u00fcnl\u00fck verir, daha az \u015f\u0259k\u0259r v\u0259 ya\u011flardan istifad\u0259 edirl\u0259r.<\/p>\n<p>Normal b\u0259d\u0259n \u00e7\u0259kisind\u0259n 25% daha art\u0131q \u00e7\u0259kiy\u0259 malik olan 15-70 ya\u015f aras\u0131 insanlarda, \u00f6l\u00fcm riski normal \u00e7\u0259kili insanlara nisb\u0259t\u0259n 30% daha \u00e7oxdur. X\u0259r\u00e7\u0259ng x\u0259st\u0259liyind\u0259n \u00f6l\u00fcm riski 15%,insultdan 60 %, diabetd\u0259n is\u0259 40% -\u0259 q\u0259d\u0259r y\u00fcks\u0259lir.<\/p>\n<p>Art\u0131q \u00e7\u0259kini yaradan s\u0259b\u0259bl\u0259rd\u0259n biri d\u0259 stress v\u0259 yor\u011funluqdur. Bu , \u0259sas\u0259n qad\u0131nlar aras\u0131nda art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur. \u00c7\u00fcnki qad\u0131nlar, ad\u0259t\u0259n, narahatl\u0131q s\u0259b\u0259bind\u0259n daha \u00e7ox qida q\u0259bul edirl\u0259r v\u0259 t\u0259dric\u0259n d\u00fczg\u00fcn qida rejimind\u0259n yay\u0131n\u0131r, gec\u0259l\u0259r \u00e7ox yem\u0259y\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. M\u0259lum oldu\u011fu kimi, qad\u0131nlar\u0131n v\u0259 ki\u015fil\u0259rin stress faktoruna m\u00fcnasib\u0259tl\u0259ri m\u00fcxt\u0259lifdir. Ki\u015fil\u0259r aras\u0131nda stresl\u0259 yaranan art\u0131q \u00e7\u0259ki problemin\u0259 ona g\u00f6r\u0259 t\u0259sad\u00fcf\u0259n rast g\u0259linir ki, onlar\u0131n \u0259ks\u0259riyy\u0259ti siqaret \u00e7\u0259kir. Q\u0259bul edil\u0259n nikotin orqanizmd\u0259ki kalorini sa\u011flam \u015f\u0259kild\u0259 xaric etmir, \u0259ksin\u0259 kalori par\u00e7alan\u0131r v\u0259 orqanizm kalorini q\u0259bul etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kir.<\/p>\n<p>Art\u0131q \u00e7\u0259kinin i\u015f\u0131qlanma il\u0259 \u0259laq\u0259li olmas\u0131 fakt\u0131 da ortaya \u00e7\u0131x\u0131b. G\u00fcn\u0259\u015fli g\u00fcnd\u0259 v\u0259 yaxud i\u015f\u0131ql\u0131 otaqda insan daha az ac\u0131r, n\u0259inki tam qaranl\u0131qda. \u00c7\u00fcnki tam qaranl\u0131qda oldu\u011fumuz zaman acl\u0131q hissimiz v\u0259 yem\u0259k ist\u0259yimiz daha \u00e7ox art\u0131r.<\/p>\n<p>Piyl\u0259nm\u0259d\u0259n azad olmaq \u00fc\u00e7\u00fcn \u0259n g\u00f6z\u0259l p\u0259hriz n\u00f6v\u00fc se\u00e7ilib v\u0259 birinci yeri aral\u0131q p\u0259hrizi tutub. Bu p\u0259hriz\u0259 g\u00f6r\u0259, insanlar \u0259sas\u0259n bal\u0131q, zeytun ya\u011f\u0131, \u015f\u0259rab v\u0259 bitki m\u0259n\u015f\u0259li yem\u0259kl\u0259r istifad\u0259 etm\u0259lidirl\u0259r.<\/p>\n<p>\u0130ndi \u00e7ox t\u0259\u0259ss\u00fcf ki, piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n u\u015faqlar da \u00e7oxdur. Bir \u00e7ox \u00f6lk\u0259l\u0259r h\u0259tta piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n u\u015faqlar \u00fc\u00e7\u00fcn u\u015faq arabalar\u0131 istehsal etm\u0259y\u0259 ba\u015flay\u0131b. T\u0259kc\u0259 AB\u015e-da 6 ya\u015f\u0131na q\u0259d\u0259r t\u0259xmin\u0259n 300 min\u0259 q\u0259d\u0259r u\u015faq bu x\u0259st\u0259likd\u0259n \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n<p>Art\u0131q \u00e7\u0259kinin s\u0259b\u0259bi t\u0259kc\u0259 d\u00fczg\u00fcn olmayan h\u0259yat t\u0259rzi deyil, eyni zamanda, x\u0259st\u0259likl\u0259rdir. M\u0259s\u0259l\u0259n, S\u0259udiyy\u0259 \u018fr\u0259bistan\u0131nda ya\u015fayan Xalid Bin Mohsen \u015earininin\u00a0 \u00e7\u0259kisi 610 kq idi. Buna s\u0259b\u0259b is\u0259 onda m\u00fc\u015fahid\u0259 olunan \u201ctiroid\u201d x\u0259st\u0259liyidir.S\u0259udiyy\u0259 \u018fr\u0259bistan\u0131n\u0131n kral\u0131 onun m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k etm\u0259k m\u0259qs\u0259di il\u0259 q\u0259nc o\u011flan paytaxt \u018fr- Riyada k\u00f6\u00e7\u00fcr\u00fclm\u00fc\u015fd\u00fcr. Mohseni evind\u0259n \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn y\u00fckqald\u0131ran ma\u015f\u0131ndan istifad\u0259 edibl\u0259r. 2013-ci ild\u0259 \u00e7\u0259kisini azaltmaq u\u00e7\u00fcn g\u0259nc \u0259m\u0259liyyat olunur v\u0259 bu \u0259m\u0259liyyat \u00e7ox \u00e7\u0259tin ke\u00e7ir , \u00e7\u00fcnki bu a\u011f\u0131rl\u0131qda olan insan\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259k bir yataq v\u0259 \u0259m\u0259liyyat avadanl\u0131qlar\u0131 da yox idi. Lakin \u0259m\u0259liyyat u\u011furlu oldu v\u0259 hal-haz\u0131rda bu g\u0259nc o\u011flan\u0131n \u00e7\u0259kisi 80 kq-d\u0131r.<\/p>\n<p>Piyl\u0259nm\u0259 \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259n pis v\u0259rdi\u015fl\u0259r aras\u0131nda ikinci yeri tutur.<\/p>\n<p>D\u00fcnyada qeyd\u0259 al\u0131nan \u0259n b\u00f6y\u00fck \u00e7\u0259ki 635 kq-d\u0131r. Bel\u0259 inan\u0131lmaz \u00e7\u0259kinin sahibi 1941-ci ild\u0259 Amerikada anadan olan Con Brover Minocdad\u0131r . 12 ya\u015f\u0131nda olark\u0259n onun \u00e7\u0259kisi art\u0131q 135 kq idi. Durmadan artan \u00e7\u0259kisi 1978-ci ild\u0259 art\u0131q 635 kq-a \u00e7atm\u0131\u015fd\u0131. H\u0259min ilin mart ay\u0131nda \u00fcr\u0259k v\u0259 t\u0259n\u0259ff\u00fcs \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259n Conu x\u0259st\u0259xanaya aparmaq \u00fc\u00e7\u00fcn 12 yan\u011f\u0131ns\u00f6nd\u00fcr\u0259n ma\u015f\u0131n laz\u0131m oldu. X\u0259st\u0259xanada oldu\u011fu m\u00fcdd\u0259td\u0259 Con orada Janet adl\u0131 xan\u0131mla evl\u0259nir. Evl\u0259ndiyi xan\u0131m\u0131n \u00e7\u0259kisi 50 kq oldu\u011funa g\u00f6r\u0259 \u00e7\u0259kid\u0259 \u0259n b\u00f6y\u00fck f\u0259rqi olan c\u00fctl\u00fck kimi rekord vururlar. Con \u00fc\u00e7\u00fcn 1200 kalorid\u0259n ibar\u0259t olan p\u0259hriz t\u0259rtib edirl\u0259r v\u0259 1980-ci ild\u0259 x\u0259st\u0259xanadan \u00e7\u0131xd\u0131\u011f\u0131 zaman o, 419 kq itirmi\u015fdi. Lakin bel\u0259 az m\u00fcdd\u0259t \u0259rzind\u0259 bu q\u0259d\u0259r \u00e7ox \u00e7\u0259ki itirdiyin\u0259 g\u00f6r\u0259 \u00a0onun sa\u011flaml\u0131\u011f\u0131nda\u00a0 ciddi probleml\u0259r yarand\u0131\u011f\u0131na g\u00f6r\u0259 Con Minoc 1983-ild\u0259, 41 ya\u015f\u0131nda v\u0259fat edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0259 art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259\u2026 D\u00fc\u015f\u00fcnm\u0259yin ki, \u00e7\u0259kisi art\u0131q olan insanlar yaln\u0131z AB\u015e-da ya\u015fay\u0131r. BMT-nin son m\u0259lumat\u0131na g\u00f6r\u0259, art\u0131q \u00e7\u0259ki il\u0259 eyni probleml\u0259ri ya\u015fayan insanlar, h\u0259m\u00e7inin Meksikada (on meksikal\u0131dan yeddisi k\u00f6kd\u00fcr), Argentinada, Venesuelada, \u0130raqda, Liviyada, Suriyada, Trinidadda, T\u00fcrkiy\u0259d\u0259, \u00c7exiyada v\u0259 \u00c7ilid\u0259 ya\u015fayan insanlard\u0131r. Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n \u0259n az say\u0131 Yaponiya v\u0259 \u00c7ind\u0259dir. \u00c7\u00fcnki \u015e\u0259rq \u00f6lk\u0259l\u0259ri Q\u0259rb \u00f6lk\u0259l\u0259rind\u0259n f\u0259qrli olaraq daha d\u00fczg\u00fcn qidalan\u0131rlar. Burada insanlar daha \u00e7ox t\u0259r\u0259v\u0259z v\u0259 d\u00fcy\u00fcy\u0259 \u00fcst\u00fcnl\u00fck verir, daha az \u015f\u0259k\u0259r v\u0259 ya\u011flardan istifad\u0259 edirl\u0259r. Normal b\u0259d\u0259n \u00e7\u0259kisind\u0259n 25% daha art\u0131q \u00e7\u0259kiy\u0259 malik olan 15-70&hellip;<\/p>\n","protected":false},"author":2,"featured_media":451509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/d38ee19a164726445616417888110184124.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"V\u0259 art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259\u2026 D\u00fc\u015f\u00fcnm\u0259yin ki, \u00e7\u0259kisi art\u0131q olan insanlar yaln\u0131z AB\u015e-da ya\u015fay\u0131r. BMT-nin son m\u0259lumat\u0131na g\u00f6r\u0259, art\u0131q \u00e7\u0259ki il\u0259 eyni probleml\u0259ri ya\u015fayan insanlar, h\u0259m\u00e7inin Meksikada (on meksikal\u0131dan yeddisi k\u00f6kd\u00fcr), Argentinada, Venesuelada, \u0130raqda, Liviyada, Suriyada, Trinidadda, T\u00fcrkiy\u0259d\u0259, \u00c7exiyada v\u0259 \u00c7ilid\u0259 ya\u015fayan insanlard\u0131r. Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n \u0259n az say\u0131 Yaponiya v\u0259 \u00c7ind\u0259dir. \u00c7\u00fcnki&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/451508"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451508"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/451508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/451509"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}