Kifay\u0259t q\u0259d\u0259r maye q\u0259bul edilm\u0259si m\u0259d\u0259 \u015fir\u0259sini h\u0259ll edir v\u0259 toksinl\u0259ri orqanizmd\u0259n \u00e7\u0131xar\u0131r.<\/p>\n
Gec\u0259 vaxt\u0131 orqanizm b\u0259rpa olunur v\u0259 toksinl\u0259r par\u00e7alan\u0131r. S\u0259h\u0259r h\u0259min toksinl\u0259r b\u0259d\u0259ni t\u0259rk edir. Siz acqar\u0131na bir st\u0259kan su i\u00e7m\u0259kl\u0259 orqanizminizd\u0259 y\u0131\u011f\u0131l\u0131b qalm\u0131\u015f z\u0259r\u0259rli madd\u0259l\u0259rin yuyulmas\u0131na k\u00f6m\u0259k etmi\u015f olursunuz. ARANTV.AZ<\/strong> MedikForum sayt\u0131na istinadla x\u0259b\u0259r verir ki, bu, \u0259z\u0259l\u0259 v\u0259 qan toxumalar\u0131n\u0131n aktivl\u0259\u015fm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r.<\/p>\n Madd\u0259l\u0259r m\u00fcbadil\u0259si. Acqar\u0131na su i\u00e7m\u0259k metabolizmin s\u00fcr\u0259tini 24 faiz\u0259 q\u0259d\u0259r art\u0131r\u0131r. Metabolizmin y\u00fcks\u0259k olmas\u0131 h\u0259zm sisteminin yax\u015f\u0131la\u015fmas\u0131 dem\u0259kdir. M\u0259s\u0259l\u0259n, \u0259g\u0259r siz qidan\u0131 tez h\u0259zm edirsinizs\u0259, bu halda ar\u0131qlamaq xeyli rahat olur.<\/p>\n Diyetoloqun m\u0259sl\u0259h\u0259ti: suyu soyuq halda deyil, il\u0131q halda i\u00e7m\u0259k yax\u015f\u0131d\u0131r.<\/p>\n M\u0259d\u0259 yan\u011f\u0131s\u0131 azal\u0131r. H\u0259zm pozuntusu m\u0259d\u0259d\u0259 tur\u015fulu\u011fun \u00e7ox olmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. S\u0259h\u0259r yuxudan oyanan kimi su i\u00e7m\u0259k h\u0259min tur\u015funu h\u0259ll edir v\u0259 m\u0259d\u0259 yan\u011f\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, m\u0259d\u0259 s\u0259h\u0259r yem\u0259yin\u0259 haz\u0131rla\u015f\u0131r.<\/p>\n D\u0259rinin v\u0259 t\u00fckl\u0259rin v\u0259ziyy\u0259ti yax\u015f\u0131la\u015f\u0131r. B\u0259d\u0259nin susuzla\u015fmas\u0131 d\u0259rid\u0259 vaxt\u0131ndan \u0259vv\u0259l q\u0131r\u0131\u015flar \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r, acqar\u0131na su i\u00e7m\u0259k is\u0259 qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, d\u0259rinin r\u0259ngini yax\u015f\u0131la\u015fd\u0131r\u0131r. Kifay\u0259t q\u0259d\u0259r maye q\u0259bul edilm\u0259si t\u00fckl\u0259r \u00fc\u00e7\u00fcn d\u0259 vacibdir, \u00e7\u00fcnki t\u00fckl\u0259rin \u00e7\u0259kisinin d\u00f6rdd\u0259bir hiss\u0259si sudan ibar\u0259tdir. Su t\u00fckl\u0259ri daxild\u0259n n\u0259ml\u0259ndirir.<\/p>\n B\u00f6yr\u0259kl\u0259rd\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259sinin v\u0259 sidik kis\u0259sinin infeksiyas\u0131n\u0131n profilaktikas\u0131. S\u0259h\u0259r yuxudan oyanandan sonra d\u0259rhal su i\u00e7m\u0259k b\u00f6yr\u0259kd\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259sinin v\u0259 sidik kis\u0259sind\u0259 infeksiya yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Maye m\u0259d\u0259 \u015fir\u0259l\u0259rini h\u0259ll edir, toksinl\u0259ri orqanizmd\u0259n \u00e7\u0131xar\u0131r.<\/p>\n \u0130mmunitetin m\u00f6hk\u0259ml\u0259nm\u0259si. Acqar\u0131na su i\u00e7m\u0259k limfa sisteminin balans\u0131n\u0131 saxlama\u011fa k\u00f6m\u0259k edir, orqanizm patogenl\u0259r\u0259 v\u0259 x\u0259st\u0259likl\u0259r\u0259 davaml\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":" Kifay\u0259t q\u0259d\u0259r maye q\u0259bul edilm\u0259si m\u0259d\u0259 \u015fir\u0259sini h\u0259ll edir v\u0259 toksinl\u0259ri orqanizmd\u0259n \u00e7\u0131xar\u0131r. Gec\u0259 vaxt\u0131 orqanizm b\u0259rpa olunur v\u0259 toksinl\u0259r par\u00e7alan\u0131r. S\u0259h\u0259r h\u0259min toksinl\u0259r b\u0259d\u0259ni t\u0259rk edir. Siz acqar\u0131na bir st\u0259kan su i\u00e7m\u0259kl\u0259 orqanizminizd\u0259 y\u0131\u011f\u0131l\u0131b qalm\u0131\u015f z\u0259r\u0259rli madd\u0259l\u0259rin yuyulmas\u0131na k\u00f6m\u0259k etmi\u015f olursunuz. ARANTV.AZ MedikForum sayt\u0131na istinadla x\u0259b\u0259r verir ki, bu, \u0259z\u0259l\u0259 v\u0259 qan toxumalar\u0131n\u0131n aktivl\u0259\u015fm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r. Madd\u0259l\u0259r m\u00fcbadil\u0259si. Acqar\u0131na su i\u00e7m\u0259k metabolizmin s\u00fcr\u0259tini 24 faiz\u0259 q\u0259d\u0259r art\u0131r\u0131r. Metabolizmin y\u00fcks\u0259k olmas\u0131 h\u0259zm sisteminin yax\u015f\u0131la\u015fmas\u0131 dem\u0259kdir. M\u0259s\u0259l\u0259n, \u0259g\u0259r siz qidan\u0131 tez h\u0259zm edirsinizs\u0259, bu halda ar\u0131qlamaq xeyli rahat olur. Diyetoloqun m\u0259sl\u0259h\u0259ti:…<\/p>\n","protected":false},"author":2,"featured_media":452529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1-840x559.jpg",640,426,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1.jpg",1000,666,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16474281036224444964_1000x669-1-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kifay\u0259t q\u0259d\u0259r maye q\u0259bul edilm\u0259si m\u0259d\u0259 \u015fir\u0259sini h\u0259ll edir v\u0259 toksinl\u0259ri orqanizmd\u0259n \u00e7\u0131xar\u0131r. Gec\u0259 vaxt\u0131 orqanizm b\u0259rpa olunur v\u0259 toksinl\u0259r par\u00e7alan\u0131r. S\u0259h\u0259r h\u0259min toksinl\u0259r b\u0259d\u0259ni t\u0259rk edir. Siz acqar\u0131na bir st\u0259kan su i\u00e7m\u0259kl\u0259 orqanizminizd\u0259 y\u0131\u011f\u0131l\u0131b qalm\u0131\u015f z\u0259r\u0259rli madd\u0259l\u0259rin yuyulmas\u0131na k\u00f6m\u0259k etmi\u015f olursunuz. ARANTV.AZ MedikForum sayt\u0131na istinadla x\u0259b\u0259r verir ki, bu, \u0259z\u0259l\u0259 v\u0259 qan toxumalar\u0131n\u0131n aktivl\u0259\u015fm\u0259sin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/452527"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452527"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/452527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/452529"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=452527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=452527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}