{"id":453260,"date":"2022-03-18T14:57:39","date_gmt":"2022-03-18T11:57:39","guid":{"rendered":"http:\/\/arantv.az\/?p=453260"},"modified":"2022-03-18T14:57:39","modified_gmt":"2022-03-18T11:57:39","slug":"gund%c9%99-3-st%c9%99kandan-artiq-cay-icm%c9%99yin-z%c9%99r%c9%99rl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=453260","title":{"rendered":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin &#8211; Z\u0259r\u0259rl\u0259ri"},"content":{"rendered":"<div><b>G\u00fcnd\u0259 5 st\u0259kan \u015f\u0259k\u0259rli \u00e7ay i\u00e7\u0259nl\u0259r ild\u0259 bir kilo k\u00f6k\u0259lir. Orqanizmd\u0259 insulin balans\u0131 pozulan insanlarda is\u0259 bu r\u0259q\u0259m 3 qat art\u0131q olur. M\u00fct\u0259x\u0259sisl\u0259r \u00e7ay\u0131 \u00fcz\u00fcm qurusu il\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. G\u00fcnd\u0259 10 st\u0259kan \u00e7ay i\u00e7\u0259n adam 200 kalori q\u0259bul etmi\u015f olur. Saad\u0259c\u0259 \u00e7aydan g\u0259l\u0259n \u015f\u0259k\u0259r miqdar\u0131 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259yimiz\u0259 t\u0259kan verir.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, b\u0259zi h\u0259kiml\u0259rin fikrinc\u0259, bu fakt yaln\u0131z qara \u00e7aya aiddir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>G\u00fcn \u0259rzind\u0259 h\u0259dd\u0259n \u00e7ox \u00e7ay i\u00e7dikd\u0259 sinir pozulmas\u0131na, q\u0259bizliy\u0259, y\u00fcks\u0259k t\u0259zyiq\u0259, ba\u015f a\u011fr\u0131lar\u0131na, s\u0131x\u0131nt\u0131 v\u0259 yuxusuzlu\u011fa s\u0259b\u0259b olur. \u00c7ay revmatizm x\u0259st\u0259liyi olanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. \u00c7ayda oksalat tur\u015fusu \u00e7oxdur. Bu s\u0259b\u0259bd\u0259n d\u0259 b\u00f6yr\u0259yind\u0259 qum v\u0259 da\u015f olanlar \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259t deyil.<\/b><\/div>\n<div><\/div>\n<div>Y\u00fcks\u0259k t\u0259zyiqi, qaraciy\u0259rind\u0259 problemi olanlar az \u00e7ay i\u00e7m\u0259lidir. \u00c7aya \u015f\u0259k\u0259r \u0259lav\u0259 ed\u0259r\u0259k, istifad\u0259si d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259, k\u00f6k\u0259lm\u0259y\u0259 yol a\u00e7\u0131r. Ona g\u00f6r\u0259 d\u0259 \u0130stifad\u0259 etdiyiniz \u015f\u0259k\u0259rin d\u0259 miqdar\u0131n\u0131 azaltmal\u0131s\u0131n\u0131z. \u00c7ay d\u0259ml\u0259y\u0259rk\u0259n azca dar\u00e7\u0131n at\u0131n. \u00c7al\u0131\u015f\u0131n \u00e7ay\u0131 a\u00e7\u0131q r\u0259ngd\u0259 i\u00e7in. G\u00fcnd\u0259 4 st\u0259kandan \u00e7ox \u00e7ay i\u00e7m\u0259k ziyand\u0131r. S\u0259hh\u0259tinizd\u0259 ba\u015fqa h\u0259r hans\u0131 problem yoxdursa, g\u00fcnd\u0259 4-5 st\u0259kan \u00e7ay i\u00e7m\u0259k normald\u0131r.<\/div>\n<div><\/div>\n<div>\u00c7ay\u0131 he\u00e7 n\u0259siz i\u00e7\u0259 bilm\u0259y\u0259nl\u0259r\u0259 \u00fcz\u00fcm qurusu m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bir st\u0259kan \u00e7ay\u0131 iki gil\u0259 \u00fcz\u00fcm qurusu il\u0259 i\u00e7\u0259 bil\u0259rsiniz. Bu zaman daha sa\u011flam qidalnama olacaq. Ara\u015fd\u0131rma\u00e7\u0131lar \u015f\u0259k\u0259ri &#8220;bo\u015f enerji qayna\u011f\u0131\u201d hesab edir.<\/div>\n<div><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/www.medicina.az\/uploads\/images\/2022-03-18-15-23-5782bSUnGfs4XA1gUMOyI0_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259 5 st\u0259kan \u015f\u0259k\u0259rli \u00e7ay i\u00e7\u0259nl\u0259r ild\u0259 bir kilo k\u00f6k\u0259lir. Orqanizmd\u0259 insulin balans\u0131 pozulan insanlarda is\u0259 bu r\u0259q\u0259m 3 qat art\u0131q olur. M\u00fct\u0259x\u0259sisl\u0259r \u00e7ay\u0131 \u00fcz\u00fcm qurusu il\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. G\u00fcnd\u0259 10 st\u0259kan \u00e7ay i\u00e7\u0259n adam 200 kalori q\u0259bul etmi\u015f olur. Saad\u0259c\u0259 \u00e7aydan g\u0259l\u0259n \u015f\u0259k\u0259r miqdar\u0131 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259yimiz\u0259 t\u0259kan verir. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":453261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-453260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"G\u00fcnd\u0259 5 st\u0259kan \u015f\u0259k\u0259rli \u00e7ay i\u00e7\u0259nl\u0259r ild\u0259 bir kilo k\u00f6k\u0259lir. Orqanizmd\u0259 insulin balans\u0131 pozulan insanlarda is\u0259 bu r\u0259q\u0259m 3 qat art\u0131q olur. M\u00fct\u0259x\u0259sisl\u0259r \u00e7ay\u0131 \u00fcz\u00fcm qurusu il\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. G\u00fcnd\u0259 10 st\u0259kan \u00e7ay i\u00e7\u0259n adam 200 kalori q\u0259bul etmi\u015f olur. Saad\u0259c\u0259 \u00e7aydan g\u0259l\u0259n \u015f\u0259k\u0259r miqdar\u0131 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259yimiz\u0259 t\u0259kan verir. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"V\u00fcsal Rafiqo\u011flu\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/arantv.az\/?p=453260\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin \u2013 Z\u0259r\u0259rl\u0259ri -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"G\u00fcnd\u0259 5 st\u0259kan \u015f\u0259k\u0259rli \u00e7ay i\u00e7\u0259nl\u0259r ild\u0259 bir kilo k\u00f6k\u0259lir. Orqanizmd\u0259 insulin balans\u0131 pozulan insanlarda is\u0259 bu r\u0259q\u0259m 3 qat art\u0131q olur. M\u00fct\u0259x\u0259sisl\u0259r \u00e7ay\u0131 \u00fcz\u00fcm qurusu il\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. G\u00fcnd\u0259 10 st\u0259kan \u00e7ay i\u00e7\u0259n adam 200 kalori q\u0259bul etmi\u015f olur. Saad\u0259c\u0259 \u00e7aydan g\u0259l\u0259n \u015f\u0259k\u0259r miqdar\u0131 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259yimiz\u0259 t\u0259kan verir. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/logo.gif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#blogposting\",\"name\":\"G\\u00fcnd\\u0259 3 st\\u0259kandan art\\u0131q \\u00e7ay i\\u00e7m\\u0259yin \\u2013 Z\\u0259r\\u0259rl\\u0259ri -\",\"headline\":\"G\\u00fcnd\\u0259 3 st\\u0259kandan art\\u0131q \\u00e7ay i\\u00e7m\\u0259yin &#8211; Z\\u0259r\\u0259rl\\u0259ri\",\"author\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg\",\"width\":850,\"height\":637},\"datePublished\":\"2022-03-18T14:57:39+04:00\",\"dateModified\":\"2022-03-18T14:57:39+04:00\",\"inLanguage\":\"az\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#webpage\"},\"articleSection\":\"C\\u0259miyy\\u0259t\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/arantv.az\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=1#listItem\",\"name\":\"C\\u0259miyy\\u0259t\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=1#listItem\",\"position\":2,\"name\":\"C\\u0259miyy\\u0259t\",\"item\":\"https:\\\/\\\/arantv.az\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#listItem\",\"name\":\"G\\u00fcnd\\u0259 3 st\\u0259kandan art\\u0131q \\u00e7ay i\\u00e7m\\u0259yin &#8211; Z\\u0259r\\u0259rl\\u0259ri\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#listItem\",\"position\":3,\"name\":\"G\\u00fcnd\\u0259 3 st\\u0259kandan art\\u0131q \\u00e7ay i\\u00e7m\\u0259yin &#8211; Z\\u0259r\\u0259rl\\u0259ri\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=1#listItem\",\"name\":\"C\\u0259miyy\\u0259t\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\",\"name\":\"Arantv.az\",\"url\":\"https:\\\/\\\/arantv.az\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1782056252125.png\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260\\\/#organizationLogo\",\"width\":1200,\"height\":655},\"image\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\",\"url\":\"https:\\\/\\\/arantv.az\\\/?author=2\",\"name\":\"V\\u00fcsal Rafiqo\\u011flu\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f6a38c0f6f06daf21c594e5d85424a9beffbaa685e55c65aac77f442c5f6808?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"V\\u00fcsal Rafiqo\\u011flu\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#webpage\",\"url\":\"https:\\\/\\\/arantv.az\\\/?p=453260\",\"name\":\"G\\u00fcnd\\u0259 3 st\\u0259kandan art\\u0131q \\u00e7ay i\\u00e7m\\u0259yin \\u2013 Z\\u0259r\\u0259rl\\u0259ri -\",\"description\":\"G\\u00fcnd\\u0259 5 st\\u0259kan \\u015f\\u0259k\\u0259rli \\u00e7ay i\\u00e7\\u0259nl\\u0259r ild\\u0259 bir kilo k\\u00f6k\\u0259lir. Orqanizmd\\u0259 insulin balans\\u0131 pozulan insanlarda is\\u0259 bu r\\u0259q\\u0259m 3 qat art\\u0131q olur. M\\u00fct\\u0259x\\u0259sisl\\u0259r \\u00e7ay\\u0131 \\u00fcz\\u00fcm qurusu il\\u0259 i\\u00e7m\\u0259yi t\\u00f6vsiy\\u0259 edir. G\\u00fcnd\\u0259 10 st\\u0259kan \\u00e7ay i\\u00e7\\u0259n adam 200 kalori q\\u0259bul etmi\\u015f olur. Saad\\u0259c\\u0259 \\u00e7aydan g\\u0259l\\u0259n \\u015f\\u0259k\\u0259r miqdar\\u0131 s\\u00fcr\\u0259tl\\u0259 k\\u00f6k\\u0259lm\\u0259yimiz\\u0259 t\\u0259kan verir. ARANTV.AZ x\\u0259b\\u0259r verir ki, b\\u0259zi\",\"inLanguage\":\"az\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260\\\/#mainImage\",\"width\":850,\"height\":637},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=453260#mainImage\"},\"datePublished\":\"2022-03-18T14:57:39+04:00\",\"dateModified\":\"2022-03-18T14:57:39+04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arantv.az\\\/#website\",\"url\":\"https:\\\/\\\/arantv.az\\\/\",\"name\":\"Arantv.az\",\"inLanguage\":\"az\",\"publisher\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin \u2013 Z\u0259r\u0259rl\u0259ri -","description":"G\u00fcnd\u0259 5 st\u0259kan \u015f\u0259k\u0259rli \u00e7ay i\u00e7\u0259nl\u0259r ild\u0259 bir kilo k\u00f6k\u0259lir. Orqanizmd\u0259 insulin balans\u0131 pozulan insanlarda is\u0259 bu r\u0259q\u0259m 3 qat art\u0131q olur. M\u00fct\u0259x\u0259sisl\u0259r \u00e7ay\u0131 \u00fcz\u00fcm qurusu il\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. G\u00fcnd\u0259 10 st\u0259kan \u00e7ay i\u00e7\u0259n adam 200 kalori q\u0259bul etmi\u015f olur. Saad\u0259c\u0259 \u00e7aydan g\u0259l\u0259n \u015f\u0259k\u0259r miqdar\u0131 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259yimiz\u0259 t\u0259kan verir. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi","canonical_url":"https:\/\/arantv.az\/?p=453260","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/arantv.az\/?p=453260#blogposting","name":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin \u2013 Z\u0259r\u0259rl\u0259ri -","headline":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin &#8211; Z\u0259r\u0259rl\u0259ri","author":{"@id":"https:\/\/arantv.az\/?author=2#author"},"publisher":{"@id":"https:\/\/arantv.az\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg","width":850,"height":637},"datePublished":"2022-03-18T14:57:39+04:00","dateModified":"2022-03-18T14:57:39+04:00","inLanguage":"az","mainEntityOfPage":{"@id":"https:\/\/arantv.az\/?p=453260#webpage"},"isPartOf":{"@id":"https:\/\/arantv.az\/?p=453260#webpage"},"articleSection":"C\u0259miyy\u0259t"},{"@type":"BreadcrumbList","@id":"https:\/\/arantv.az\/?p=453260#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/arantv.az#listItem","position":1,"name":"Home","item":"https:\/\/arantv.az","nextItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=1#listItem","name":"C\u0259miyy\u0259t"}},{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=1#listItem","position":2,"name":"C\u0259miyy\u0259t","item":"https:\/\/arantv.az\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?p=453260#listItem","name":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin &#8211; Z\u0259r\u0259rl\u0259ri"},"previousItem":{"@type":"ListItem","@id":"https:\/\/arantv.az#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/arantv.az\/?p=453260#listItem","position":3,"name":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin &#8211; Z\u0259r\u0259rl\u0259ri","previousItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=1#listItem","name":"C\u0259miyy\u0259t"}}]},{"@type":"Organization","@id":"https:\/\/arantv.az\/#organization","name":"Arantv.az","url":"https:\/\/arantv.az\/","logo":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/1782056252125.png","@id":"https:\/\/arantv.az\/?p=453260\/#organizationLogo","width":1200,"height":655},"image":{"@id":"https:\/\/arantv.az\/?p=453260\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/arantv.az\/?author=2#author","url":"https:\/\/arantv.az\/?author=2","name":"V\u00fcsal Rafiqo\u011flu","image":{"@type":"ImageObject","@id":"https:\/\/arantv.az\/?p=453260#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/0f6a38c0f6f06daf21c594e5d85424a9beffbaa685e55c65aac77f442c5f6808?s=96&d=mm&r=g","width":96,"height":96,"caption":"V\u00fcsal Rafiqo\u011flu"}},{"@type":"WebPage","@id":"https:\/\/arantv.az\/?p=453260#webpage","url":"https:\/\/arantv.az\/?p=453260","name":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin \u2013 Z\u0259r\u0259rl\u0259ri -","description":"G\u00fcnd\u0259 5 st\u0259kan \u015f\u0259k\u0259rli \u00e7ay i\u00e7\u0259nl\u0259r ild\u0259 bir kilo k\u00f6k\u0259lir. Orqanizmd\u0259 insulin balans\u0131 pozulan insanlarda is\u0259 bu r\u0259q\u0259m 3 qat art\u0131q olur. M\u00fct\u0259x\u0259sisl\u0259r \u00e7ay\u0131 \u00fcz\u00fcm qurusu il\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. G\u00fcnd\u0259 10 st\u0259kan \u00e7ay i\u00e7\u0259n adam 200 kalori q\u0259bul etmi\u015f olur. Saad\u0259c\u0259 \u00e7aydan g\u0259l\u0259n \u015f\u0259k\u0259r miqdar\u0131 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259yimiz\u0259 t\u0259kan verir. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi","inLanguage":"az","isPartOf":{"@id":"https:\/\/arantv.az\/#website"},"breadcrumb":{"@id":"https:\/\/arantv.az\/?p=453260#breadcrumblist"},"author":{"@id":"https:\/\/arantv.az\/?author=2#author"},"creator":{"@id":"https:\/\/arantv.az\/?author=2#author"},"image":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg","@id":"https:\/\/arantv.az\/?p=453260\/#mainImage","width":850,"height":637},"primaryImageOfPage":{"@id":"https:\/\/arantv.az\/?p=453260#mainImage"},"datePublished":"2022-03-18T14:57:39+04:00","dateModified":"2022-03-18T14:57:39+04:00"},{"@type":"WebSite","@id":"https:\/\/arantv.az\/#website","url":"https:\/\/arantv.az\/","name":"Arantv.az","inLanguage":"az","publisher":{"@id":"https:\/\/arantv.az\/#organization"}}]},"twitter:card":"summary","twitter:title":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin \u2013 Z\u0259r\u0259rl\u0259ri -","twitter:description":"G\u00fcnd\u0259 5 st\u0259kan \u015f\u0259k\u0259rli \u00e7ay i\u00e7\u0259nl\u0259r ild\u0259 bir kilo k\u00f6k\u0259lir. Orqanizmd\u0259 insulin balans\u0131 pozulan insanlarda is\u0259 bu r\u0259q\u0259m 3 qat art\u0131q olur. M\u00fct\u0259x\u0259sisl\u0259r \u00e7ay\u0131 \u00fcz\u00fcm qurusu il\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. G\u00fcnd\u0259 10 st\u0259kan \u00e7ay i\u00e7\u0259n adam 200 kalori q\u0259bul etmi\u015f olur. Saad\u0259c\u0259 \u00e7aydan g\u0259l\u0259n \u015f\u0259k\u0259r miqdar\u0131 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259yimiz\u0259 t\u0259kan verir. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi","twitter:image":"https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/logo.gif"},"aioseo_meta_data":[],"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/arantv.az\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/arantv.az\/?cat=1\" title=\"C\u0259miyy\u0259t\">C\u0259miyy\u0259t<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tG\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin \u2013 Z\u0259r\u0259rl\u0259ri\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/arantv.az"},{"label":"C\u0259miyy\u0259t","link":"https:\/\/arantv.az\/?cat=1"},{"label":"G\u00fcnd\u0259 3 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin &#8211; Z\u0259r\u0259rl\u0259ri","link":"https:\/\/arantv.az\/?p=453260"}],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",850,637,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",850,637,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",850,637,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",850,637,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",850,637,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",727,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",534,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",267,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",127,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file.jpg",334,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/2022-03-18-15-24-003SICWpS3yX9b3Pu6HoRu_file-850x620.jpg",850,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259 5 st\u0259kan \u015f\u0259k\u0259rli \u00e7ay i\u00e7\u0259nl\u0259r ild\u0259 bir kilo k\u00f6k\u0259lir. Orqanizmd\u0259 insulin balans\u0131 pozulan insanlarda is\u0259 bu r\u0259q\u0259m 3 qat art\u0131q olur. M\u00fct\u0259x\u0259sisl\u0259r \u00e7ay\u0131 \u00fcz\u00fcm qurusu il\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. G\u00fcnd\u0259 10 st\u0259kan \u00e7ay i\u00e7\u0259n adam 200 kalori q\u0259bul etmi\u015f olur. Saad\u0259c\u0259 \u00e7aydan g\u0259l\u0259n \u015f\u0259k\u0259r miqdar\u0131 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259yimiz\u0259 t\u0259kan verir. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/453260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=453260"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/453260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/453261"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=453260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=453260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=453260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}