{"id":453263,"date":"2022-03-18T14:58:29","date_gmt":"2022-03-18T11:58:29","guid":{"rendered":"http:\/\/arantv.az\/?p=453263"},"modified":"2022-03-18T14:58:29","modified_gmt":"2022-03-18T11:58:29","slug":"bir-banka-multivitamini-%c9%99v%c9%99z-ed%c9%99n-7-qida-hansidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=453263","title":{"rendered":"Bir banka multivitamini \u0259v\u0259z ed\u0259n 7 Q\u0130DA hans\u0131d\u0131r?"},"content":{"rendered":"
Orqanizmin b\u00fct\u00fcn sisteml\u0259rinin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn 2 c\u00fcr qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259r laz\u0131md\u0131r: mikronutriyentl\u0259r v\u0259 makronutriyentl\u0259r.
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Makroya z\u00fclal, ya\u011flar v\u0259 karbohidratlar aiddir.<\/b><\/div>\n
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Mikro is\u0259 vitaminl\u0259r minerallard\u0131r, haz\u0131rki qidalarla onlar\u0131 \u0259ld\u0259 etm\u0259k \u00e7\u0259tindir.<\/div>\n
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Ona g\u00f6r\u0259 d\u0259 h\u0259kiml\u0259r u\u015faqdan tutmu\u015f b\u00f6y\u00fckl\u0259r\u0259 kimi ham\u0131ya \u0259lav\u0131\u0259 BAD-lar, vitamin preparatlar\u0131 t\u0259yin edirl\u0259r.<\/div>\n
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ARANTV.AZ<\/strong> bir ne\u00e7\u0259 qutu multivitamini \u0259v\u0259z ed\u0259c\u0259k faydal\u0131 t\u0259bii qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir.<\/div>\n
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Aliml\u0259r bildirir ki, bu \u0259rzaqlar\u0131n g\u00fcnd\u0259 1-2 porsiyas\u0131 g\u00fcnd\u0259lik vitamin t\u0259minat\u0131n\u0131 90% \u00f6d\u0259yir.<\/div>\n
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Bu 8 qida hans\u0131d\u0131r.<\/u><\/b><\/div>\n
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1. K\u0259l\u0259min b\u00fct\u00fcn n\u00f6vl\u0259ri: brokkoli, a\u011f, q\u0131rm\u0131z\u0131 k\u0259l\u0259m \u2013 K, C, kalsiy, maqniy, A vitamini, B6, d\u0259mir, marqansla z\u0259ngindir. G\u00fcnd\u0259 100 qram t\u0259z\u0259 k\u0259l\u0259m salat\u0131 yem\u0259k kifay\u0259tdir.<\/div>\n
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2. Mal \u0259ti – 100 qram\u0131nda B 3, B 2 vitaminl\u0259rinin 30%-i, B6, B 12, el\u0259c\u0259 s\u00fcm\u00fck \u0259z\u0259l\u0259 sistemin\u0259 laz\u0131m olan z\u00fclal v\u0259 minerallar vard\u0131r.<\/div>\n
\u018fg\u0259r insan g\u00fcnd\u0259 100 qram \u0259t yem\u0259zs\u0259, anemiya, qanazl\u0131\u011f\u0131 yaran\u0131r, d\u0259ri, sa\u00e7lar, d\u0131rnaqlar korlan\u0131r.<\/div>\n
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3. D\u0259niz yosunu \u2013 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qalxanvari v\u0259zin funksiyas\u0131 \u00fc\u00e7\u00fcn bu super qida m\u00fctl\u0259q rasionda olmal\u0131d\u0131r. M\u0259s\u0259l\u0259n, 1 qram kombu 2300 mkq yod var. Bu is\u0259 sutkal\u0131q normadan \u00e7oxdur. Ona g\u00f6r\u0259 d\u0259niz yosununu h\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r. Yaponlar v\u0259 \u00e7inlil\u0259r bu qidan\u0131 \u00e7ox yeyir.<\/div>\n
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4. Mal qaraciy\u0259ri \u2013 Heyvan\u0131n \u0259n qidal\u0131 hiss\u0259sidir. B 12 vitamini. D\u0259mir, fol tur\u015fusu, A vitamini il\u0259 z\u0259ngindir. \u0130mmun sistemi g\u00fccl\u0259ndirir<\/div>\n
Qaraciy\u0259ri d\u0259 h\u0259ft\u0259d\u0259 2 d\u0259f\u0259d\u0259n art\u0131q yem\u0259k olmaz.<\/div>\n
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5. G\u00f6y-g\u00f6y\u0259rti, ya\u015f\u0131l yarpaql\u0131lar<\/div>\n
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Liflidir, antioksidant t\u0259sir edir, C vitamini, B6, B9, K vitamini il\u0259 z\u0259ngindir. Hamil\u0259l\u0259r v\u0259 ya\u015fl\u0131lar g\u00f6y\u0259rtini h\u0259r g\u00fcn yem\u0259lidir.<\/div>\n
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6. Qoz<\/div>\n
100 qr qoz v\u0259 ya f\u0131nd\u0131qda B1 vitamini sutkal\u0131q t\u0259l\u0259bat\u0131n 45%-i, niasin 10%-i, B6,B5,B9 vitaminl\u0259rinin 25%-i, 100 qram badamda A, E vitaminl\u0259ri \u00e7oxdur. Qoz x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n
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7. Yumurta<\/div>\n
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Planetin \u0259n laz\u0131ml\u0131 qidas\u0131d\u0131r. \u018fti,s\u00fcd\u00fc \u0259v\u0259z edir. D vitamini m\u0259nb\u0259yidir. Bir \u0259d\u0259d yumurtada A, B5, B12, B9. D vitaminl\u0259ri, fol tur\u015fusu, kalsiy, maqniy, selen vard\u0131r. Yumurtada olan xolin \u2013 B4 vitamini h\u00fcceyr\u0259l\u0259r aras\u0131 membran\u0131n qurulmas\u0131nda i\u015ftirak edir.<\/div>\n
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\u00a0<\/b><\/div>\n
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Bakupost<\/div>\n
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Orqanizmin b\u00fct\u00fcn sisteml\u0259rinin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn 2 c\u00fcr qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259r laz\u0131md\u0131r: mikronutriyentl\u0259r v\u0259 makronutriyentl\u0259r. Makroya z\u00fclal, ya\u011flar v\u0259 karbohidratlar aiddir. Mikro is\u0259 vitaminl\u0259r minerallard\u0131r, haz\u0131rki qidalarla onlar\u0131 \u0259ld\u0259 etm\u0259k \u00e7\u0259tindir. Ona g\u00f6r\u0259 d\u0259 h\u0259kiml\u0259r u\u015faqdan tutmu\u015f b\u00f6y\u00fckl\u0259r\u0259 kimi ham\u0131ya \u0259lav\u0131\u0259 BAD-lar, vitamin preparatlar\u0131 t\u0259yin edirl\u0259r. ARANTV.AZ bir ne\u00e7\u0259 qutu multivitamini \u0259v\u0259z ed\u0259c\u0259k faydal\u0131 t\u0259bii qidalar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":453264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-453263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t