Bayram s\u00fcfr\u0259l\u0259rini plovsuz v\u0259 \u015firniyyats\u0131z t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil. H\u0259l\u0259 ikinci, k\u00f6m\u0259k\u00e7i yem\u0259kl\u0259r v\u0259 salatlar\u0131 demirik. Bayramdan sonra is\u0259 y\u0131\u011fd\u0131\u011f\u0131m\u0131z art\u0131q \u00e7\u0259kil\u0259rl\u0259 m\u00fcbariz\u0259, p\u0259hriz, ar\u0131qlamaq qay\u011f\u0131lar\u0131 ba\u015flay\u0131r.<\/p>\n
Bel\u0259 g\u00fcnl\u0259rd\u0259 nec\u0259 qidalanaq m\u00f6vzusu bar\u0259d\u0259\u00a0Lent.az-a dan\u0131\u015fan diyetoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u00f6vzu il\u0259 ba\u011fl\u0131 fikrini bildirib.<\/p>\n
O\u00a0qeyd edib ki, Novruz bayram\u0131nda qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki\u00a0Novruz daha \u00e7ox \u015firniyyat bayram\u0131 kimi xarakteriz\u0259 olunur:<\/p>\n
\u201cT\u0259\u0259ss\u00fcf ki, bizd\u0259 bayram g\u00fcnl\u0259ri yaln\u0131z yem\u0259kl\u0259 \u00f6l\u00e7\u00fcl\u00fcr. Bizim \u00fc\u00e7\u00fcn bayram ad\u0259t-\u0259n\u0259n\u0259si yem\u0259kl\u0259rd\u0259n ald\u0131\u011f\u0131m\u0131z z\u00f6vqd\u00fcr. Halbuki bunu \u0259yl\u0259nm\u0259k, \u015f\u0259nl\u0259nm\u0259k, deyib-g\u00fclm\u0259k, oynamaqla tamamlasaq, y\u0259ni fiziki aktivliyi d\u0259 \u0259lav\u0259 ets\u0259k, normal yem\u0259k v\u0259 \u015firniyyatdan da z\u00f6vq ala bil\u0259rik.<\/p>\n
Bayram g\u00fcnl\u0259rind\u0259 yem\u0259k paylar\u0131na m\u00fctl\u0259q n\u0259zar\u0259t etm\u0259liyik. Yem\u0259k paylar\u0131m\u0131z ki\u00e7ik olmal\u0131d\u0131r. Qurban bayram\u0131nda bir ba\u015fqa t\u0259rzd\u0259 qidalan\u0131r\u0131q, Yeni ild\u0259 bir ba\u015fqa. \u018fn t\u0259hl\u00fck\u0259li qidalanma is\u0259 Novruz bayram\u0131na d\u00fc\u015f\u00fcr. Bu zaman dig\u0259r bayramlara nisb\u0259t\u0259n qidalanma proqram\u0131 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn daha \u00e7ox m\u0259suliyy\u0259t t\u0259l\u0259b edir.<\/p>\n
\u015eirniyyatdan t\u0259kc\u0259 bir \u015f\u0259k\u0259rbura bir pay kalorili yem\u0259k q\u0259d\u0259rdir. M\u0259s\u0259l\u0259n, bir bo\u015fqab ya\u011fl\u0131, \u0259tli a\u015f qaras\u0131 il\u0259 plov t\u0259qrib\u0259n bir \u015f\u0259k\u0259rburan\u0131n kalorisi il\u0259 ekvivalentdir. Bir\u00a0\u015f\u0259k\u0259rbura 650 kaloridirs\u0259, bir qab plovda da t\u0259qrib\u0259n o\u00a0q\u0259d\u0259r kalori var\u201d.<\/p>\n
L.Z\u00fclf\u00fcqarl\u0131 a\u011f\u0131r yem\u0259kl\u0259rd\u0259n sonra \u00e7ayla \u015firniyyat\u0131n orqanizm \u00fc\u00e7\u00fcn ikiqat t\u0259hl\u00fck\u0259 m\u0259nb\u0259yi oldu\u011funu deyir:<\/p>\n
\u201cN\u0259z\u0259r\u0259 almal\u0131y\u0131q ki, az\u0259rbaycanl\u0131lar metabolik x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n xalqd\u0131r. Burada \u0259sas\u0259n \u015f\u0259k\u0259rli diabet, zob x\u0259st\u0259likl\u0259ri n\u0259z\u0259rd\u0259 tutulur. Bel\u0259 x\u0259st\u0259likl\u0259r\u0259 meyilli olan insanlar x\u00fcsusil\u0259 \u015firniyyat sar\u0131dan ehtiyatl\u0131 olmal\u0131d\u0131rlar. Bu c\u00fcr insanlar Novruz bayram\u0131nda ist\u0259dikl\u0259ri kimi, kifay\u0259t q\u0259d\u0259r \u015firniyyat q\u0259bul ets\u0259l\u0259r, art\u0131q risk qrupuna daxil ola bil\u0259rl\u0259r. Novruz bayram\u0131n\u0131 n\u0259 q\u0259d\u0259r sevs\u0259k d\u0259, \u00f6z\u00fcm\u00fcz\u0259 v\u0259 qidalanmam\u0131za qar\u015f\u0131 bir o q\u0259d\u0259r t\u0259l\u0259bkar olmal\u0131y\u0131q\u201d.<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu g\u00fcnl\u0259rd\u0259 qidalanma il\u0259 ba\u011fl\u0131 orqanizm\u0259 istirah\u0259t verm\u0259k vacibdir:<\/p>\n
\u201c\u00d6z\u00fcm\u00fcz istirah\u0259t etdiyimiz kimi, orqanizmimiz\u0259 d\u0259 dinclik verm\u0259liyik. M\u0259s\u0259l\u0259n, bir g\u00fcn g\u00fcn\u00fcn birinci yar\u0131s\u0131 \u015firniyyat q\u0259bul ets\u0259k, o biri g\u00fcn \u015firniyyatdan imtina etm\u0259liyik. H\u0259r g\u00fcn bir-birinin ard\u0131nca \u015firniyyat yem\u0259k orqanizm \u00fc\u00e7\u00fcn do\u011fru deyil. \u0130stirah\u0259t g\u00fcnl\u0259rind\u0259 hesablamad\u0131\u011f\u0131m\u0131z hipodinamik h\u0259yat t\u0259rzini d\u0259 n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r. \u015eirniyyat\u0131 ad\u0259t etdiyimiz qara \u00e7ayla i\u00e7m\u0259k m\u0259sl\u0259h\u0259t deyil. Bu g\u00fcnl\u0259rd\u0259 bitki \u00e7aylar\u0131na, \u0259sas\u0259n, ya\u015f\u0131l \u00e7aya v\u0259 dar\u00e7\u0131n \u00e7ubu\u011fu il\u0259 d\u0259ml\u0259nmi\u015f \u00e7aylara \u00fcst\u00fcnl\u00fck verilm\u0259lidir\u201d.<\/p>\n
Bayram g\u00fcnl\u0259rind\u0259 p\u0259hriz saxlayanlar\u0131n \u00fcz\u0259rin\u0259 daha \u00e7ox m\u0259suliyy\u0259t d\u00fc\u015f\u00fcr. P\u0259hriz saxlayanlar\u0131n \u00e7oxu, dem\u0259k olar ki, bayram\u0131 doyaraq ya\u015famad\u0131qlar\u0131n\u0131 etiraf edirl\u0259r. \u00c7oxlar\u0131 is\u0259 h\u0259tta dadl\u0131 yem\u0259kl\u0259r, m\u00fcxt\u0259lif \u015firniyyatlara k\u0259nardan baxmaqla kifay\u0259tl\u0259nirl\u0259r. L.Z\u00fclf\u00fcqarl\u0131n\u0131n is\u0259 p\u0259hriz saxlayanlara xo\u015f x\u0259b\u0259ri var:<\/p>\n
\u201cD\u00fczd\u00fcr, p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn bayram g\u00fcnl\u0259ri s\u0131x\u0131nt\u0131l\u0131 ke\u00e7ir. Amma p\u0259hrizl\u0259rini d\u0259 davam etdirirl\u0259r. T\u0259bii ki, yem\u0259k v\u0259 \u015firniyyatlardan da dadaraq. \u00dcst\u0259lik, he\u00e7 bir problem d\u0259 ya\u015fam\u0131rlar. Bu \u015f\u0259rtl\u0259 ki, n\u0259zar\u0259ti itirm\u0259sinl\u0259r. \u018fg\u0259r bir g\u00fcn bir paxlava v\u0259 bir \u015f\u0259k\u0259rbura yeyirl\u0259rs\u0259, h\u0259min g\u00fcn kalorili yem\u0259kd\u0259n imtina etm\u0259k laz\u0131md\u0131r. Bu c\u00fcr ets\u0259l\u0259r, ciddi x\u0259talardan qoruna bil\u0259rl\u0259r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bayram s\u00fcfr\u0259l\u0259rini plovsuz v\u0259 \u015firniyyats\u0131z t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil. H\u0259l\u0259 ikinci, k\u00f6m\u0259k\u00e7i yem\u0259kl\u0259r v\u0259 salatlar\u0131 demirik. Bayramdan sonra is\u0259 y\u0131\u011fd\u0131\u011f\u0131m\u0131z art\u0131q \u00e7\u0259kil\u0259rl\u0259 m\u00fcbariz\u0259, p\u0259hriz, ar\u0131qlamaq qay\u011f\u0131lar\u0131 ba\u015flay\u0131r. Bel\u0259 g\u00fcnl\u0259rd\u0259 nec\u0259 qidalanaq m\u00f6vzusu bar\u0259d\u0259\u00a0Lent.az-a dan\u0131\u015fan diyetoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u00f6vzu il\u0259 ba\u011fl\u0131 fikrini bildirib. O\u00a0qeyd edib ki, Novruz bayram\u0131nda qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki\u00a0Novruz daha \u00e7ox \u015firniyyat bayram\u0131 kimi xarakteriz\u0259 olunur: \u201cT\u0259\u0259ss\u00fcf ki, bizd\u0259 bayram g\u00fcnl\u0259ri yaln\u0131z yem\u0259kl\u0259 \u00f6l\u00e7\u00fcl\u00fcr. Bizim \u00fc\u00e7\u00fcn bayram ad\u0259t-\u0259n\u0259n\u0259si yem\u0259kl\u0259rd\u0259n ald\u0131\u011f\u0131m\u0131z z\u00f6vqd\u00fcr. Halbuki bunu \u0259yl\u0259nm\u0259k, \u015f\u0259nl\u0259nm\u0259k, deyib-g\u00fclm\u0259k, oynamaqla tamamlasaq, y\u0259ni fiziki aktivliyi d\u0259 \u0259lav\u0259 ets\u0259k, normal yem\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":453521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/FotoJet-2022-03-18T171759.458.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bayram s\u00fcfr\u0259l\u0259rini plovsuz v\u0259 \u015firniyyats\u0131z t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil. H\u0259l\u0259 ikinci, k\u00f6m\u0259k\u00e7i yem\u0259kl\u0259r v\u0259 salatlar\u0131 demirik. Bayramdan sonra is\u0259 y\u0131\u011fd\u0131\u011f\u0131m\u0131z art\u0131q \u00e7\u0259kil\u0259rl\u0259 m\u00fcbariz\u0259, p\u0259hriz, ar\u0131qlamaq qay\u011f\u0131lar\u0131 ba\u015flay\u0131r. Bel\u0259 g\u00fcnl\u0259rd\u0259 nec\u0259 qidalanaq m\u00f6vzusu bar\u0259d\u0259\u00a0Lent.az-a dan\u0131\u015fan diyetoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u00f6vzu il\u0259 ba\u011fl\u0131 fikrini bildirib. O\u00a0qeyd edib ki, Novruz bayram\u0131nda qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki\u00a0Novruz daha \u00e7ox…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/453520"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=453520"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/453520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/453521"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=453520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=453520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=453520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}