Harvard aliml\u0259ri beyin f\u0259aliyy\u0259tini effektiv \u015f\u0259kild\u0259 stimulla\u015fd\u0131ran, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran, yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259n \u0259rzaq m\u0259hsullar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n
ARANTV.AZ<\/strong>\u00a0\u201cMedikForum\u201da istinadla bu \u0259rzaq m\u0259hsullar\u0131 bar\u0259d\u0259 m\u0259lumat\u0131 t\u0259qdim edir.<\/p>\n T\u00fcnd \u015fokolad. T\u0259rkibind\u0259ki y\u00fcks\u0259k d\u0259mir v\u0259 antioksidanlara g\u00f6r\u0259 ekspertl\u0259r onu \u0259n faydal\u0131 \u0259rzaq m\u0259hsullar\u0131ndan biri hesab edirl\u0259r. M\u00fcnt\u0259z\u0259m olaraq t\u00fcnd \u015fokolad\u0131n q\u0259bulu birba\u015fa \u0259hval-ruhiyy\u0259nin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 il\u0259 \u0259laq\u0259lidir \u2013 bunun say\u0259sind\u0259 depressiya simptomlar\u0131 riski 70 faiz azal\u0131r.<\/p>\n \u018fdviyyatlar. Bunlar oksidl\u0259\u015fdirici stress v\u0259 iltihab\u0131 aradan qald\u0131ran antioksidantlar\u0131n z\u0259ngin m\u0259nb\u0259yidir. Misal \u00fc\u00e7\u00fcn, kurkuminin (sar\u0131k\u00f6k) q\u0259bulu daha a\u015fa\u011f\u0131 narahatl\u0131q riski v\u0259 beynin kimy\u0259vi t\u0259rkibinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Z\u0259f\u0259ran depressiv pozuntu zaman\u0131 \u00e7ox faydal\u0131d\u0131r.<\/p>\n Qoz. Onlar\u0131n t\u0259rkibind\u0259 beynin f\u0259aliyy\u0259tini aktiv \u015f\u0259kild\u0259 d\u0259st\u0259kl\u0259y\u0259n faydal\u0131 ya\u011flar var. Bel\u0259 ki, qozun t\u0259rkibind\u0259ki omeqa-3 ya\u011f tur\u015fular\u0131 yadda\u015f\u0131 v\u0259 t\u0259f\u0259kk\u00fcr\u00fc yax\u015f\u0131la\u015fd\u0131ran iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259rin\u0259 malikdir. Aliml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik bir ovuc qoz m\u00f6hk\u0259m davaml\u0131 beyin sa\u011flaml\u0131\u011f\u0131, onun ya\u015fla ba\u011fl\u0131 x\u0259st\u0259likl\u0259rd\u0259n m\u00fcdafi\u0259sini t\u0259min ed\u0259 bil\u0259r.<\/p>\n Fermentl\u0259\u015fdirilmi\u015f \u0259rzaq m\u0259hsullar\u0131. Onlar\u0131n q\u0259bulu x\u00fcsusi olaraq beyinl\u0259 \u0259laq\u0259li olan v\u0259 onun v\u0259ziyy\u0259tin\u0259 t\u0259sir ed\u0259n orqan – ba\u011f\u0131rsaqda yax\u015f\u0131 bakteriyalar\u0131n artmas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Fermentl\u0259\u015fdirilmi\u015f \u0259rzaq m\u0259hsullar\u0131 say\u0259sind\u0259 yadda\u015f yax\u015f\u0131la\u015fd\u0131r\u0131l\u0131r, koqnitiv funksiyalr\u0131n pisl\u0259\u015fm\u0259si aradan qald\u0131r\u0131l\u0131r.<\/p>\n Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r. Bu \u0259rzaq m\u0259hsullar\u0131 koqnitiv qabiliyy\u0259tl\u0259rin ya\u015fla ba\u011fl\u0131 pisl\u0259\u015fm\u0259sini yava\u015flayan qida madd\u0259l\u0259ri – fol tur\u015fusu, d\u0259mir, B9 vitamini v\u0259 lifl\u0259 z\u0259ngindir.<\/p>\n","protected":false},"excerpt":{"rendered":" Harvard aliml\u0259ri beyin f\u0259aliyy\u0259tini effektiv \u015f\u0259kild\u0259 stimulla\u015fd\u0131ran, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran, yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259n \u0259rzaq m\u0259hsullar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. ARANTV.AZ\u00a0\u201cMedikForum\u201da istinadla bu \u0259rzaq m\u0259hsullar\u0131 bar\u0259d\u0259 m\u0259lumat\u0131 t\u0259qdim edir. T\u00fcnd \u015fokolad. T\u0259rkibind\u0259ki y\u00fcks\u0259k d\u0259mir v\u0259 antioksidanlara g\u00f6r\u0259 ekspertl\u0259r onu \u0259n faydal\u0131 \u0259rzaq m\u0259hsullar\u0131ndan biri hesab edirl\u0259r. M\u00fcnt\u0259z\u0259m olaraq t\u00fcnd \u015fokolad\u0131n q\u0259bulu birba\u015fa \u0259hval-ruhiyy\u0259nin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 il\u0259 \u0259laq\u0259lidir \u2013 bunun say\u0259sind\u0259 depressiya simptomlar\u0131 riski 70 faiz azal\u0131r. \u018fdviyyatlar. Bunlar oksidl\u0259\u015fdirici stress v\u0259 iltihab\u0131 aradan qald\u0131ran antioksidantlar\u0131n z\u0259ngin m\u0259nb\u0259yidir. Misal \u00fc\u00e7\u00fcn, kurkuminin (sar\u0131k\u00f6k) q\u0259bulu daha a\u015fa\u011f\u0131 narahatl\u0131q riski v\u0259 beynin kimy\u0259vi t\u0259rkibinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Z\u0259f\u0259ran depressiv pozuntu zaman\u0131…<\/p>\n","protected":false},"author":2,"featured_media":453834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669.jpg",985,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669.jpg",985,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669.jpg",985,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669-840x571.jpg",640,435,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669.jpg",985,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669.jpg",985,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16476781202837264259_1000x669-985x620.jpg",985,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Harvard aliml\u0259ri beyin f\u0259aliyy\u0259tini effektiv \u015f\u0259kild\u0259 stimulla\u015fd\u0131ran, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran, yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259n \u0259rzaq m\u0259hsullar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. ARANTV.AZ\u00a0\u201cMedikForum\u201da istinadla bu \u0259rzaq m\u0259hsullar\u0131 bar\u0259d\u0259 m\u0259lumat\u0131 t\u0259qdim edir. T\u00fcnd \u015fokolad. T\u0259rkibind\u0259ki y\u00fcks\u0259k d\u0259mir v\u0259 antioksidanlara g\u00f6r\u0259 ekspertl\u0259r onu \u0259n faydal\u0131 \u0259rzaq m\u0259hsullar\u0131ndan biri hesab edirl\u0259r. M\u00fcnt\u0259z\u0259m olaraq t\u00fcnd \u015fokolad\u0131n q\u0259bulu birba\u015fa \u0259hval-ruhiyy\u0259nin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 il\u0259 \u0259laq\u0259lidir \u2013 bunun say\u0259sind\u0259 depressiya simptomlar\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/453833"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=453833"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/453833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/453834"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=453833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=453833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=453833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}