{"id":454286,"date":"2022-03-21T08:33:42","date_gmt":"2022-03-21T05:33:42","guid":{"rendered":"http:\/\/arantv.az\/?p=454286"},"modified":"2022-03-21T08:33:42","modified_gmt":"2022-03-21T05:33:42","slug":"%c9%99td%c9%99n-muv%c9%99qq%c9%99ti-imtinanin-hansi-faydalari-var","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=454286","title":{"rendered":"\u018ftd\u0259n m\u00fcv\u0259qq\u0259ti imtinan\u0131n hans\u0131 faydalar\u0131 var?"},"content":{"rendered":"

H\u0259ft\u0259d\u0259 bir g\u00fcn \u0259tsiz p\u0259hriz saxlamaq h\u0259zm \u00fc\u00e7\u00fcn faydal\u0131 olacaq v\u0259 b\u0259d\u0259nin dinc\u0259lm\u0259sin\u0259 imkan ver\u0259c\u0259k.<\/p>\n

Bunu h\u0259kim, tibb elml\u0259ri doktoru, professor, ginekoloq-endokrinoloq \u0130rina Filatova deyib.<\/p>\n

<\/div>\n

\u201c\u018ft istehlak\u0131na m\u00fcv\u0259q\u0259ti fasil\u0259 verilm\u0259si laz\u0131md\u0131r. \u018ft uzun m\u00fcdd\u0259t \u0259rzind\u0259 h\u0259zm olunur ki, bu da daha \u00e7ox enerji t\u0259l\u0259b edir. Odur ki, ara-bir b\u0259d\u0259niniz\u0259 istirah\u0259t etm\u0259k \u015fans\u0131 verm\u0259lisiniz. B\u0259z\u0259n ac qalmaq h\u0259qiq\u0259t\u0259n d\u0259 yax\u015f\u0131d\u0131r. \u018fn az\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 \u00f6z\u00fcn\u00fcz\u00fc ac saxlay\u0131n ki, orqanizm istirah\u0259t etsin. Bundan h\u0259l\u0259 he\u00e7 kim \u00f6lm\u0259yib. \u018fksin\u0259, faydalar\u0131 var\u201d, – dey\u0259 Filatova bildirib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259t istehlak\u0131na ciddi m\u0259hdudiyy\u0259tl\u0259r t\u0259l\u0259b ed\u0259n x\u0259st\u0259likl\u0259r d\u0259 \u201cPodaqra x\u0259st\u0259liyi zaman\u0131 \u0259t istehlak\u0131 k\u0259skin azald\u0131lmal\u0131d\u0131r. Bu, sidik tur\u015fusu y\u00fcks\u0259k olan insanlara da aiddir.\u201d, – dey\u0259 h\u0259kim qeyd edib.<\/p>\n

Filatova x\u0259b\u0259rdarl\u0131q edib ki, \u0259t m\u0259hsullar\u0131n\u0131n tamamil\u0259 r\u0259dd edilm\u0259si d\u0259 z\u0259r\u0259rlidir. Odur ki, il\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f bir p\u0259hriz t\u0259tbiq edilm\u0259lidir. \u201cZ\u00fclal fraksiyalar\u0131na, \u00fcmumi protein\u0259, serum d\u0259mirin\u0259 n\u0259zar\u0259t etm\u0259k vacibdir.<\/p>\n

M\u0259nb\u0259: ura.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259ft\u0259d\u0259 bir g\u00fcn \u0259tsiz p\u0259hriz saxlamaq h\u0259zm \u00fc\u00e7\u00fcn faydal\u0131 olacaq v\u0259 b\u0259d\u0259nin dinc\u0259lm\u0259sin\u0259 imkan ver\u0259c\u0259k. Bunu h\u0259kim, tibb elml\u0259ri doktoru, professor, ginekoloq-endokrinoloq \u0130rina Filatova deyib. \u201c\u018ft istehlak\u0131na m\u00fcv\u0259q\u0259ti fasil\u0259 verilm\u0259si laz\u0131md\u0131r. \u018ft uzun m\u00fcdd\u0259t \u0259rzind\u0259 h\u0259zm olunur ki, bu da daha \u00e7ox enerji t\u0259l\u0259b edir. Odur ki, ara-bir b\u0259d\u0259niniz\u0259 istirah\u0259t etm\u0259k \u015fans\u0131 verm\u0259lisiniz. B\u0259z\u0259n ac qalmaq h\u0259qiq\u0259t\u0259n d\u0259 yax\u015f\u0131d\u0131r. \u018fn az\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 \u00f6z\u00fcn\u00fcz\u00fc ac saxlay\u0131n ki, orqanizm istirah\u0259t etsin. Bundan h\u0259l\u0259 he\u00e7 kim \u00f6lm\u0259yib. \u018fksin\u0259, faydalar\u0131 var\u201d, – dey\u0259 Filatova bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259t istehlak\u0131na ciddi m\u0259hdudiyy\u0259tl\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":454287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/201183_or.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"H\u0259ft\u0259d\u0259 bir g\u00fcn \u0259tsiz p\u0259hriz saxlamaq h\u0259zm \u00fc\u00e7\u00fcn faydal\u0131 olacaq v\u0259 b\u0259d\u0259nin dinc\u0259lm\u0259sin\u0259 imkan ver\u0259c\u0259k. Bunu h\u0259kim, tibb elml\u0259ri doktoru, professor, ginekoloq-endokrinoloq \u0130rina Filatova deyib. \u201c\u018ft istehlak\u0131na m\u00fcv\u0259q\u0259ti fasil\u0259 verilm\u0259si laz\u0131md\u0131r. \u018ft uzun m\u00fcdd\u0259t \u0259rzind\u0259 h\u0259zm olunur ki, bu da daha \u00e7ox enerji t\u0259l\u0259b edir. Odur ki, ara-bir b\u0259d\u0259niniz\u0259 istirah\u0259t etm\u0259k \u015fans\u0131 verm\u0259lisiniz. B\u0259z\u0259n ac…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454286"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454286"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/454287"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}