{"id":454493,"date":"2022-03-21T14:28:34","date_gmt":"2022-03-21T11:28:34","guid":{"rendered":"http:\/\/arantv.az\/?p=454493"},"modified":"2022-03-21T14:28:34","modified_gmt":"2022-03-21T11:28:34","slug":"cor%c9%99k-haqqinda-dogrular","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=454493","title":{"rendered":"\u00c7\u00f6r\u0259k haqq\u0131nda do\u011frular"},"content":{"rendered":"<p><strong>\u00c7\u00f6r\u0259yin z\u0259r\u0259rl\u0259ri tez-tez g\u00fcnd\u0259m\u0259 g\u0259l\u0259n bir m\u00f6vzudur. M\u00fct\u0259x\u0259ssisl\u0259rin bir qismi \u00e7\u00f6r\u0259yi menyudan \u00e7\u0131xarma\u011f\u0131 t\u0259klif edir.\u00a0<\/strong><\/p>\n<p><strong>B\u0259s, bu m\u0259hsul d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz q\u0259d\u0259r z\u0259r\u0259rlidirmi?<\/strong><\/p>\n<p>ARANTV.AZ oxucular\u0131 \u00e7\u00f6r\u0259k haqq\u0131nda do\u011fru v\u0259 yanl\u0131\u015f fikirl\u0259rl\u0259 tan\u0131\u015f edir:<\/p>\n<p><strong>Bo\u015f kalori\u00a0<\/strong><\/p>\n<p>Bel\u0259 bir fikir var ki, \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 bo\u015f kalorid\u0259n ba\u015fqa n\u0259s\u0259 yoxdur. \u00dcmumiyy\u0259tl\u0259, t\u0259mizl\u0259nmi\u015f undan haz\u0131rlanan a\u011f \u00e7\u00f6r\u0259kd\u0259n dan\u0131\u015f\u0131r\u0131qsa, bu ifad\u0259 do\u011frudur. Onu tam tax\u0131l alternativi, yaxud daha yax\u015f\u0131s\u0131 &#8211; \u00e7ovdar il\u0259 \u0259v\u0259z ets\u0259niz, \u00e7\u00f6r\u0259k b\u0259d\u0259n\u0259 \u0259h\u0259miyy\u0259tli fayda g\u0259tir\u0259c\u0259k. Y\u00fcks\u0259k keyfiyy\u0259tli tam tax\u0131l \u00e7\u00f6r\u0259yind\u0259 g\u0259ncliyin qorunmas\u0131 \u00fc\u00e7\u00fcn vacib olan B vitaminl\u0259ri, manqan, molibden, silikon, mis, kobalt, selen, fosfor v\u0259 sink tapa bil\u0259rsiniz. 100 q \u00e7ovdar \u00e7\u00f6r\u0259yi yem\u0259kl\u0259 orqanizmi \u0259s\u0259b sistemini qoruyan g\u00fcnd\u0259lik maqneziumun 1\/3-i il\u0259 t\u0259min etmi\u015f olursunuz. N\u0259hay\u0259t, \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 ba\u011f\u0131rsaq mikrobiomunun sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn vacib olan lif var v\u0259 bu da \u00f6z n\u00f6vb\u0259sind\u0259 orqanizmd\u0259 bir \u00e7ox prosesl\u0259r\u0259 cavabdehdir.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p><strong>\u00c7\u00f6r\u0259k k\u00f6k\u0259ldir\u00a0<\/strong><\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Yediyiniz miqdardan as\u0131l\u0131 olaraq art\u0131q \u00e7\u0259ki ala bil\u0259rsiniz. X\u0259rcl\u0259diyiniz enerjid\u0259n \u00e7ox yem\u0259k yedikd\u0259, qalan enerji b\u0259d\u0259nd\u0259 ya\u011f toxumas\u0131 \u015f\u0259klind\u0259 toplan\u0131r. M\u0259hsul h\u0259ddind\u0259n art\u0131q olarsa, eyni effekti \u00e7\u00f6r\u0259k, avokado v\u0259 ya toyuqdan ala bil\u0259rsiniz.<\/p>\n<p><strong>\u00c7\u00f6r\u0259yin t\u0259rkibind\u0259 ba\u011f\u0131rsaq v\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rli madd\u0259l\u0259r var<\/strong><\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Birincisi, b\u00fct\u00fcn \u00e7\u00f6r\u0259kl\u0259rd\u0259 ql\u00fcten yoxdur. M\u0259s\u0259l\u0259n, qaraba\u015faq, qar\u011f\u0131dal\u0131, d\u00fcy\u00fc v\u0259 qoz ununda yoxdur. \u0130kincisi, dar\u0131 v\u0259 ya \u00e7ovdar \u00e7\u00f6r\u0259yin\u0259 \u00fcst\u00fcnl\u00fck vers\u0259niz bel\u0259, t\u0259dqiqatlar \u00e7oxdan s\u00fcbut edib ki, ql\u00fcten sa\u011flam insan\u0131n b\u0259d\u0259nin\u0259 z\u0259r\u0259r vermir. Bu bitki \u0259sasl\u0131 z\u00fclal yaln\u0131z \u00e7\u00f6lyak x\u0259st\u0259liyi olan insanlarda \u0259ks g\u00f6st\u0259ri\u015f\u0259 s\u0259b\u0259b olur. \u00c7\u00f6lyak otoimm\u00fcn x\u0259st\u0259likdir ki, bu zaman orqanizm ql\u00fcteni m\u0259nims\u0259y\u0259 bilmir. Odur ki, ql\u00fcten h\u0259r k\u0259s \u00fc\u00e7\u00fcn z\u0259r\u0259rli deyil.<\/p>\n<p><strong>Maya \u00e7\u00f6r\u0259yi pisdir<\/strong><\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Bir \u00e7ox insan mayan\u0131n ba\u011f\u0131rsaqlara z\u0259r\u0259rli oldu\u011funa inanaraq getdikc\u0259 daha \u00e7ox mayas\u0131z \u00e7\u00f6r\u0259yi se\u00e7ir. \u018fslind\u0259, mayas\u0131z \u00e7\u00f6r\u0259k un v\u0259 su qar\u0131\u015f\u0131\u011f\u0131n\u0131n laktik tur\u015fu bakteriyalar\u0131 v\u0259 ya maya il\u0259 mayalanmas\u0131 il\u0259 haz\u0131rlan\u0131r. Bel\u0259 ki, paradoksal olaraq mayadan mayas\u0131z \u00e7\u00f6r\u0259yin haz\u0131rlanmas\u0131nda da istifad\u0259 olunur. Do\u011frudur, \u00e7\u00f6r\u0259k\u00e7ilik prosesind\u0259 mayan\u0131n h\u0259yati f\u0259aliyy\u0259ti dayan\u0131r, \u00e7\u00fcnki temperatur 95-97 d\u0259r\u0259c\u0259y\u0259 \u00e7at\u0131r. M\u0259hsul tam soyuduqdan sonra x\u00fcsusi f\u0259rq art\u0131q n\u0259z\u0259r\u0259 \u00e7arpm\u0131r.<\/p>\n<p><strong>\u00c7ovdar \u00e7\u00f6r\u0259yinin kalorisi azd\u0131r<\/strong><\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>\u018fslind\u0259, un eyni kalorili m\u0259zmuna malikdir: 100 qrama 340 kkal. Ancaq \u00e7\u00f6r\u0259k yaln\u0131z undan ibar\u0259t deyil, ona g\u00f6r\u0259 d\u0259 haz\u0131r m\u0259hsulun kalori miqdar\u0131 daha y\u00fcks\u0259kdir. \u00c7ovdar v\u0259 \u00e7ovdar-bu\u011fda \u00e7\u00f6r\u0259yi \u00fc\u00e7\u00fcn &#8211; 200-230 kkal, a\u011f \u00e7\u00f6r\u0259k \u00fc\u00e7\u00fcn &#8211; 250-270, tost \u00e7\u00f6r\u0259yi \u00fc\u00e7\u00fcn &#8211; 300 kkal. Kalori t\u0259rkibi d\u0259 \u0259lav\u0259l\u0259rd\u0259n as\u0131l\u0131d\u0131r: toxum, qoz-f\u0131nd\u0131q, ki\u015fmi\u015f. D\u0259l\u0259duz istehsal\u00e7\u0131lar \u00e7ovdar ununun bir hiss\u0259sini bu\u011fda il\u0259 \u0259v\u0259z ed\u0259 bil\u0259r, bu da lif v\u0259 B vitaminl\u0259rinin t\u0259rkibini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7\u00f6r\u0259yin z\u0259r\u0259rl\u0259ri tez-tez g\u00fcnd\u0259m\u0259 g\u0259l\u0259n bir m\u00f6vzudur. M\u00fct\u0259x\u0259ssisl\u0259rin bir qismi \u00e7\u00f6r\u0259yi menyudan \u00e7\u0131xarma\u011f\u0131 t\u0259klif edir.\u00a0 B\u0259s, bu m\u0259hsul d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz q\u0259d\u0259r z\u0259r\u0259rlidirmi? ARANTV.AZ oxucular\u0131 \u00e7\u00f6r\u0259k haqq\u0131nda do\u011fru v\u0259 yanl\u0131\u015f fikirl\u0259rl\u0259 tan\u0131\u015f edir: Bo\u015f kalori\u00a0 Bel\u0259 bir fikir var ki, \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 bo\u015f kalorid\u0259n ba\u015fqa n\u0259s\u0259 yoxdur. \u00dcmumiyy\u0259tl\u0259, t\u0259mizl\u0259nmi\u015f undan haz\u0131rlanan a\u011f \u00e7\u00f6r\u0259kd\u0259n dan\u0131\u015f\u0131r\u0131qsa, bu ifad\u0259 do\u011frudur. Onu tam tax\u0131l alternativi, yaxud daha yax\u015f\u0131s\u0131 &#8211; \u00e7ovdar il\u0259 \u0259v\u0259z ets\u0259niz, \u00e7\u00f6r\u0259k b\u0259d\u0259n\u0259 \u0259h\u0259miyy\u0259tli fayda g\u0259tir\u0259c\u0259k. Y\u00fcks\u0259k keyfiyy\u0259tli tam tax\u0131l \u00e7\u00f6r\u0259yind\u0259 g\u0259ncliyin qorunmas\u0131 \u00fc\u00e7\u00fcn vacib olan B vitaminl\u0259ri, manqan, molibden, silikon, mis, kobalt, selen,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":454494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b.jpg",900,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b.jpg",900,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b.jpg",900,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b.jpg",900,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b.jpg",900,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/54cb6c8c8b3ae0394d5eff3a0dcf248b.jpg",900,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u00f6r\u0259yin z\u0259r\u0259rl\u0259ri tez-tez g\u00fcnd\u0259m\u0259 g\u0259l\u0259n bir m\u00f6vzudur. M\u00fct\u0259x\u0259ssisl\u0259rin bir qismi \u00e7\u00f6r\u0259yi menyudan \u00e7\u0131xarma\u011f\u0131 t\u0259klif edir.\u00a0 B\u0259s, bu m\u0259hsul d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz q\u0259d\u0259r z\u0259r\u0259rlidirmi? ARANTV.AZ oxucular\u0131 \u00e7\u00f6r\u0259k haqq\u0131nda do\u011fru v\u0259 yanl\u0131\u015f fikirl\u0259rl\u0259 tan\u0131\u015f edir: Bo\u015f kalori\u00a0 Bel\u0259 bir fikir var ki, \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 bo\u015f kalorid\u0259n ba\u015fqa n\u0259s\u0259 yoxdur. \u00dcmumiyy\u0259tl\u0259, t\u0259mizl\u0259nmi\u015f undan haz\u0131rlanan a\u011f \u00e7\u00f6r\u0259kd\u0259n dan\u0131\u015f\u0131r\u0131qsa, bu ifad\u0259 do\u011frudur.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454493"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454493"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/454494"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}