Statistikaya g\u00f6r\u0259, d\u00fcnya \u0259halisinin t\u0259xmin\u0259n 2,6 faizi xroniki yor\u011funluqdan \u015fikay\u0259tl\u0259nir. Onun \u0259sas s\u0259b\u0259bl\u0259ri s\u0131ras\u0131na stress, yuxu problemi v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 aid edilir. Qeyri-sa\u011flam h\u0259yat t\u0259rzi, qeyri-rasional g\u00fcnd\u0259lik rejim, yar\u0131m\u00e7\u0131q yatmaq, h\u0259r\u0259k\u0259tsizlik v\u0259 g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azl\u0131\u011f\u0131 da xroniki yor\u011funlu\u011fun s\u0259b\u0259bl\u0259ri s\u0131ras\u0131na daxildir. D\u00fczg\u00fcn olmayan qidalanma v\u0259 keyfiyy\u0259tsiz qidalar, rasionda vitamin, makro v\u0259 mikro elementl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, metabolizm prosesinin pozulmas\u0131na s\u0259b\u0259b olur v\u0259 bu da daimi yor\u011funluq hissi yarad\u0131r. Bir m\u00fcdd\u0259t sonra onlarda diqq\u0259t poz\u011funlu\u011fu v\u0259 yadda\u015fs\u0131zl\u0131q da yaranma\u011fa ba\u015flay\u0131r, i\u015f qabiliyy\u0259ti getdikc\u0259 z\u0259ifl\u0259yir, g\u00fcn \u0259rzind\u0259 aqressiv v\u0259 g\u0259rgin olurlar.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Bak\u0131dak\u0131 6 n\u00f6mr\u0259li poliklinikan\u0131n terapiya \u015f\u00f6b\u0259sinin m\u00fcdiri G\u00fclsar\u0259 Sad\u0131qova deyib: \u201cBel\u0259 x\u0259st\u0259l\u0259r \u0259sas\u0259n hals\u0131zl\u0131q, \u0259zginlik, yuxululuq, depressiv hal, i\u015ftahas\u0131zl\u0131q, tez-tez t\u0259zyiqin d\u00fc\u015fm\u0259si, he\u00e7 n\u0259 etm\u0259y\u0259 h\u0259v\u0259sin olmamas\u0131 hallar\u0131ndan gileyl\u0259nirl\u0259r. \u018fg\u0259r bu \u015fikay\u0259tl\u0259r alt\u0131 aydan \u00e7ox davam edirs\u0259, bu xroniki yor\u011funluq sindromu hesab olunur. S\u0259b\u0259bi tam olaraq m\u0259lum olmasa da, b\u0259zi hallar, m\u0259s\u0259l\u0259n, yor\u011fun i\u015f rejimi, stressli h\u0259yat t\u0259rzi, psixoloji g\u0259rginlik ya\u015fayanlarda h\u0259min hal daha \u00e7ox m\u00fc\u015fahid\u0259 edilir\u201d.<\/p>\n H\u0259min hal\u0131n aradan qald\u0131r\u0131lmas\u0131 yollar\u0131 bar\u0259d\u0259 dan\u0131\u015fan h\u0259kim-terapevt bildirib: \u201cDepressiya hal\u0131 ya\u015fayanlardan xroniki yor\u011funlu\u011fun \u0259sas s\u0259b\u0259bl\u0259ri s\u0131ras\u0131nda immun sisteminin z\u0259ifliyi qeyd edilir. Fiziki i\u015f, g\u00fcnd\u0259lik rejim d\u00fczg\u00fcn formala\u015fd\u0131rmaq v\u0259 aktiv h\u0259yata ke\u00e7m\u0259y\u0259 \u00e7al\u0131\u015fmaq laz\u0131md\u0131r\u201d.<\/p>\n Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, h\u0259min \u0259lam\u0259tl\u0259r t\u0259nb\u0259llik adland\u0131r\u0131lan sindromun da g\u00f6st\u0259ricisi ola bil\u0259r. Motivasiya v\u0259 \u00f6z\u00fcn\u0259inam hissinin z\u0259if olmas\u0131, hadis\u0259l\u0259r\u0259 \u00fcmidsiz v\u0259 inams\u0131z yana\u015fmaq \u0259hval-ruhiyy\u0259ni a\u015fa\u011f\u0131 sal\u0131r v\u0259 bu da i\u015f qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n Xroniki yor\u011funluq sindromun m\u00fcalic\u0259si kompleks xarakter da\u015f\u0131y\u0131r. G\u00fcnd\u0259lik rejim\u0259 m\u00fctl\u0259q m\u00fcalic\u0259vi fiziki h\u0259r\u0259k\u0259tl\u0259r v\u0259 a\u00e7\u0131q havada g\u0259zinti daxil edilm\u0259lidir. Onun m\u00fcalic\u0259si \u00fc\u00e7\u00fcn spesifik m\u00fcalic\u0259 taktikas\u0131 i\u015fl\u0259nib haz\u0131rlanmay\u0131b. Lakin m\u00fcalic\u0259nin \u0259sas prinsipi narahatl\u0131q t\u00f6r\u0259d\u0259n sindromlar\u0131 aradan qald\u0131rmaqd\u0131r. \u0130lk n\u00f6vb\u0259d\u0259, siqaret v\u0259 alkoqol q\u0259bulunu azaltmaq, yuxu rejimini b\u0259rpa etm\u0259k laz\u0131md\u0131r. Xroniki sindromu olanlarda ard\u0131c\u0131l olaraq fiziki y\u00fckl\u0259m\u0259ni art\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" Statistikaya g\u00f6r\u0259, d\u00fcnya \u0259halisinin t\u0259xmin\u0259n 2,6 faizi xroniki yor\u011funluqdan \u015fikay\u0259tl\u0259nir. Onun \u0259sas s\u0259b\u0259bl\u0259ri s\u0131ras\u0131na stress, yuxu problemi v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 aid edilir. Qeyri-sa\u011flam h\u0259yat t\u0259rzi, qeyri-rasional g\u00fcnd\u0259lik rejim, yar\u0131m\u00e7\u0131q yatmaq, h\u0259r\u0259k\u0259tsizlik v\u0259 g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azl\u0131\u011f\u0131 da xroniki yor\u011funlu\u011fun s\u0259b\u0259bl\u0259ri s\u0131ras\u0131na daxildir. D\u00fczg\u00fcn olmayan qidalanma v\u0259 keyfiyy\u0259tsiz qidalar, rasionda vitamin, makro v\u0259 mikro elementl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, metabolizm prosesinin pozulmas\u0131na s\u0259b\u0259b olur v\u0259 bu da daimi yor\u011funluq hissi yarad\u0131r. Bir m\u00fcdd\u0259t sonra onlarda diqq\u0259t poz\u011funlu\u011fu v\u0259 yadda\u015fs\u0131zl\u0131q da yaranma\u011fa ba\u015flay\u0131r, i\u015f qabiliyy\u0259ti getdikc\u0259 z\u0259ifl\u0259yir, g\u00fcn \u0259rzind\u0259 aqressiv v\u0259 g\u0259rgin olurlar. ARANTV.AZ x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":2,"featured_media":454595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669.jpg",955,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669.jpg",955,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669.jpg",955,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669-521x365.jpg",521,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669-840x588.jpg",640,448,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669.jpg",955,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669.jpg",955,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/1647927155797727408_1000x669-955x620.jpg",955,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Statistikaya g\u00f6r\u0259, d\u00fcnya \u0259halisinin t\u0259xmin\u0259n 2,6 faizi xroniki yor\u011funluqdan \u015fikay\u0259tl\u0259nir. Onun \u0259sas s\u0259b\u0259bl\u0259ri s\u0131ras\u0131na stress, yuxu problemi v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 aid edilir. Qeyri-sa\u011flam h\u0259yat t\u0259rzi, qeyri-rasional g\u00fcnd\u0259lik rejim, yar\u0131m\u00e7\u0131q yatmaq, h\u0259r\u0259k\u0259tsizlik v\u0259 g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azl\u0131\u011f\u0131 da xroniki yor\u011funlu\u011fun s\u0259b\u0259bl\u0259ri s\u0131ras\u0131na daxildir. D\u00fczg\u00fcn olmayan qidalanma v\u0259 keyfiyy\u0259tsiz qidalar, rasionda vitamin, makro v\u0259 mikro elementl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, metabolizm…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454594"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454594"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/454595"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}