{"id":454604,"date":"2022-03-22T09:21:08","date_gmt":"2022-03-22T06:21:08","guid":{"rendered":"http:\/\/arantv.az\/?p=454604"},"modified":"2022-03-22T09:21:08","modified_gmt":"2022-03-22T06:21:08","slug":"h%c9%99m-ariqladan-h%c9%99m-d%c9%99-saglam-saxlayan-p%c9%99hriz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=454604","title":{"rendered":"H\u0259m ar\u0131qladan, h\u0259m d\u0259 sa\u011flam saxlayan p\u0259hriz"},"content":{"rendered":"<p><strong>Meyv\u0259, t\u0259r\u0259v\u0259z, bal\u0131q, doymam\u0131\u015f ya\u011flar, k\u0259p\u0259kli qidalar, paxlalar, f\u0131nd\u0131q v\u0259 az miqdarda q\u0131rm\u0131z\u0131 \u0259t bu\u00a0p\u0259hrizin\u00a0\u0259sas menyusudur. P\u0259hriz zaman\u0131 6 g\u00fcn 45 d\u0259qiq\u0259 ayaqla g\u0259zm\u0259k sizi h\u0259m formada saxlayacaq, h\u0259m d\u0259 \u00fcr\u0259yinizi sa\u011flam ed\u0259c\u0259k.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> t\u00fcrk medias\u0131na istinad\u0259n x\u0259b\u0259r verir ki,\u00a0 p\u0259hriz yadda\u015f poz\u011funlu\u011funa, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>\u00dcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcnd\u0259 pozuntu olanlar m\u00fctl\u0259q bu p\u0259hrizi saxlamal\u0131d\u0131r. Doymu\u015f ya\u011fdan, xolesterinli qidadan v\u0259 duzdan uzaq olmal\u0131s\u0131n\u0131z.<\/p>\n<p>P\u0259hriz zaman\u0131 \u00e7ox kofe, spirtli v\u0259 enerji i\u00e7kil\u0259rind\u0259n uzaq olmal\u0131s\u0131n\u0131z. G\u00fcnd\u0259, h\u0259tta h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 kofe i\u00e7s\u0259niz, daha yax\u015f\u0131 olar.<\/p>\n<p>Biskvit, krem, pe\u00e7enye, \u00e7ips, kartof v\u0259 dig\u0259r q\u0131zartma m\u0259hsullar p\u0259hriz saxlad\u0131\u011f\u0131n\u0131z \u0259r\u0259f\u0259d\u0259 qida rasionunuzda olmamal\u0131d\u0131r.<\/p>\n<p>P\u0259hriz\u00a0zaman\u0131 g\u00fcnd\u0259 5 v\u0259 ya daha \u00e7ox yey\u0259 bil\u0259rsiniz. Amma miqdar\u0131 g\u00f6zl\u0259m\u0259lisiniz. S\u0259h\u0259r yem\u0259yin\u0259 saat 9-da ba\u015flay\u0131n. Bura yumurta, b\u0259zi t\u0259r\u0259v\u0259zl\u0259r daxil ed\u0259 bil\u0259rsiniz.<\/p>\n<p>\u018fg\u0259r saat 11-12 aras\u0131 acsan\u0131z y\u00fcng\u00fcl t\u0259r\u0259v\u0259z salat\u0131 v\u0259 ya ya\u015f\u0131l alma yeyin. Alman\u0131 kivi, xiyar, qreypfrut v\u0259 ya bananla \u0259v\u0259zl\u0259y\u0259 bil\u0259rsiniz.<\/p>\n<p>Nahar saat 2-3 aras\u0131 olmal\u0131d\u0131r. \u015eam yem\u0259yini is\u0259 ax\u015fam saat 6-7 aras\u0131 edin. \u018fg\u0259r yatmazdan \u0259vv\u0259l acd\u0131\u011f\u0131n\u0131z\u0131 hiss ets\u0259niz bol su i\u00e7in, i\u00e7\u0259risin\u0259 nan\u0259 v\u0259 limon t\u00f6k\u00fcn. Ya\u011fs\u0131z k\u0259smik d\u0259 yey\u0259 bil\u0259rsiniz.<\/p>\n<p>\u00c7ay\u0131 \u00e7ox sevirsinizs\u0259, onu meyv\u0259 qurular\u0131 il\u0259 i\u00e7in. Bitki \u00e7aylar\u0131ndan istifad\u0259 edin, bol su i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259, t\u0259r\u0259v\u0259z, bal\u0131q, doymam\u0131\u015f ya\u011flar, k\u0259p\u0259kli qidalar, paxlalar, f\u0131nd\u0131q v\u0259 az miqdarda q\u0131rm\u0131z\u0131 \u0259t bu\u00a0p\u0259hrizin\u00a0\u0259sas menyusudur. P\u0259hriz zaman\u0131 6 g\u00fcn 45 d\u0259qiq\u0259 ayaqla g\u0259zm\u0259k sizi h\u0259m formada saxlayacaq, h\u0259m d\u0259 \u00fcr\u0259yinizi sa\u011flam ed\u0259c\u0259k. ARANTV.AZ t\u00fcrk medias\u0131na istinad\u0259n x\u0259b\u0259r verir ki,\u00a0 p\u0259hriz yadda\u015f poz\u011funlu\u011funa, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u0259 k\u00f6m\u0259k edir. \u00dcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcnd\u0259 pozuntu olanlar m\u00fctl\u0259q bu p\u0259hrizi saxlamal\u0131d\u0131r. Doymu\u015f ya\u011fdan, xolesterinli qidadan v\u0259 duzdan uzaq olmal\u0131s\u0131n\u0131z. P\u0259hriz zaman\u0131 \u00e7ox kofe, spirtli v\u0259 enerji i\u00e7kil\u0259rind\u0259n uzaq olmal\u0131s\u0131n\u0131z. G\u00fcnd\u0259, h\u0259tta h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 kofe i\u00e7s\u0259niz, daha yax\u015f\u0131 olar. Biskvit, krem, pe\u00e7enye, \u00e7ips, kartof v\u0259 dig\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":454605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/239825_f77a1av38p.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259, t\u0259r\u0259v\u0259z, bal\u0131q, doymam\u0131\u015f ya\u011flar, k\u0259p\u0259kli qidalar, paxlalar, f\u0131nd\u0131q v\u0259 az miqdarda q\u0131rm\u0131z\u0131 \u0259t bu\u00a0p\u0259hrizin\u00a0\u0259sas menyusudur. P\u0259hriz zaman\u0131 6 g\u00fcn 45 d\u0259qiq\u0259 ayaqla g\u0259zm\u0259k sizi h\u0259m formada saxlayacaq, h\u0259m d\u0259 \u00fcr\u0259yinizi sa\u011flam ed\u0259c\u0259k. ARANTV.AZ t\u00fcrk medias\u0131na istinad\u0259n x\u0259b\u0259r verir ki,\u00a0 p\u0259hriz yadda\u015f poz\u011funlu\u011funa, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u0259 k\u00f6m\u0259k edir. \u00dcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcnd\u0259 pozuntu olanlar m\u00fctl\u0259q bu p\u0259hrizi saxlamal\u0131d\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454604"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454604"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/454605"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}