Novruz bayram\u0131nda bir ne\u00e7\u0259 \u00e7e\u015fid x\u00f6r\u0259k v\u0259 \u015firniyyat bi\u015firildiyind\u0259n sonrak\u0131 g\u00fcnl\u0259rd\u0259 d\u0259 onlardan istifad\u0259 edilir. H\u0259min x\u00f6r\u0259kl\u0259r bir ne\u00e7\u0259 d\u0259f\u0259 q\u0131zd\u0131r\u0131ld\u0131\u011f\u0131ndan orqanizm \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li hesab olunur.<\/p>\n
Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi \u00dclviyy\u0259 C\u0259lilova bu bar\u0259d\u0259\u00a0AZ\u018fRTAC<\/a>-a dan\u0131\u015fark\u0259n deyib: \u201cBoyat qidalar\u0131n istehlak\u0131 t\u00f6vsiy\u0259 edilmir, x\u00fcsusil\u0259 bu, toyuq, g\u00f6b\u0259l\u0259k, mayonezli m\u0259hsullara addir. Mayonezi daha \u00e7ox qat\u0131q, qat\u0131qdan haz\u0131rlanm\u0131\u015f sous, xama v\u0259 kefirl\u0259 \u0259v\u0259z etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Boyat plovun istehlak\u0131 orqanizmd\u0259 ciddi f\u0259sadlara s\u0259b\u0259b olur, \u00e7\u00fcnki d\u00fcy\u00fcn\u00fcn t\u0259rkibind\u0259 olan bakteriyalar bi\u015firildiyi zaman m\u0259hv olmaya v\u0259 onu yenid\u0259n q\u0131zd\u0131rark\u0259n toksiki madd\u0259l\u0259r ifraz edil\u0259r\u0259k qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 apar\u0131b \u00e7\u0131xara bil\u0259r\u201d.<\/p>\n \u0130sti yem\u0259kl\u0259rin d\u0259rhal soyuducuya yerl\u0259\u015fdirilm\u0259si r\u00fctub\u0259tin artmas\u0131na v\u0259 qidalar\u0131n t\u0259rkibind\u0259 z\u0259r\u0259rli bakteriyalar\u0131n yaranmas\u0131na yol a\u00e7\u0131r. X\u00fcsus\u0259n boyanan yumurtalarda kimy\u0259vi madd\u0259l\u0259rd\u0259n istifad\u0259 olunmas\u0131 onun d\u0259rhal istifad\u0259sini z\u0259ruri edir. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, b\u0259zi qidalar var ki, onun istehlak\u0131 zaman\u0131 dad v\u0259 qoxusundan qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olaca\u011f\u0131 hiss olunmur, \u00e7\u00fcnki b\u0259zi bakteriayalar \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 vermir.<\/p>\n H\u0259kiml\u0259r deyirl\u0259r ki, normadan art\u0131q \u015firniyyat q\u0259bulu k\u00f6k\u0259lm\u0259y\u0259 v\u0259 b\u0259zi narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r. H\u0259kim-diyetoloq Sevinc H\u0259s\u0259nzad\u0259 deyib: \u201c\u015e\u0259k\u0259rburada \u0259n az\u0131 600, paxlavada 700 kalori var. Onun bir \u0259d\u0259dini yey\u0259nd\u0259n sonra kalorini s\u0259rf etm\u0259k \u00fc\u00e7\u00fcn \u0259n az\u0131ndan 90 d\u0259qiq\u0259 y\u00fcr\u00fc\u015f etm\u0259k, 60 d\u0259qiq\u0259 qa\u00e7maq v\u0259 yaxud 40 d\u0259qiq\u0259 velosiped s\u00fcrm\u0259k laz\u0131md\u0131r. Buna \u0259m\u0259l etm\u0259kd\u0259 q\u0259bizlik yarana v\u0259 ba\u011f\u0131rsaqlarda f\u0259sadlar ba\u015f ver\u0259 bil\u0259r\u201d.<\/p>\n \u015eirniyyatlarla b\u0259rab\u0259r t\u0259z\u0259 meyv\u0259 v\u0259 \u00e7\u0259r\u0259zl\u0259rin yeyilm\u0259si g\u00fcnd\u0259lik kalori q\u0259bulunu art\u0131r\u0131r ki, bu da art\u0131q \u00e7\u0259kinin yaranmas\u0131na v\u0259 piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. D\u00fczg\u00fcn v\u0259 balansl\u0131 yem\u0259k sa\u011flam qidalanman\u0131n \u0259sas amill\u0259rind\u0259ndir.<\/p>\n","protected":false},"excerpt":{"rendered":" Novruz bayram\u0131nda bir ne\u00e7\u0259 \u00e7e\u015fid x\u00f6r\u0259k v\u0259 \u015firniyyat bi\u015firildiyind\u0259n sonrak\u0131 g\u00fcnl\u0259rd\u0259 d\u0259 onlardan istifad\u0259 edilir. H\u0259min x\u00f6r\u0259kl\u0259r bir ne\u00e7\u0259 d\u0259f\u0259 q\u0131zd\u0131r\u0131ld\u0131\u011f\u0131ndan orqanizm \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li hesab olunur. Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi \u00dclviyy\u0259 C\u0259lilova bu bar\u0259d\u0259\u00a0AZ\u018fRTAC-a dan\u0131\u015fark\u0259n deyib: \u201cBoyat qidalar\u0131n istehlak\u0131 t\u00f6vsiy\u0259 edilmir, x\u00fcsusil\u0259 bu, toyuq, g\u00f6b\u0259l\u0259k, mayonezli m\u0259hsullara addir. Mayonezi daha \u00e7ox qat\u0131q, qat\u0131qdan haz\u0131rlanm\u0131\u015f sous, xama v\u0259 kefirl\u0259 \u0259v\u0259z etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Boyat plovun istehlak\u0131 orqanizmd\u0259 ciddi f\u0259sadlara s\u0259b\u0259b olur, \u00e7\u00fcnki d\u00fcy\u00fcn\u00fcn t\u0259rkibind\u0259 olan bakteriyalar bi\u015firildiyi zaman m\u0259hv olmaya v\u0259 onu yenid\u0259n q\u0131zd\u0131rark\u0259n toksiki madd\u0259l\u0259r ifraz edil\u0259r\u0259k qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 apar\u0131b…<\/p>\n","protected":false},"author":2,"featured_media":454630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669.jpg",1000,632,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669.jpg",1000,632,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669.jpg",1000,632,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669-578x365.jpg",578,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669-840x531.jpg",640,405,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669.jpg",1000,632,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669.jpg",1000,632,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16479317781998412881_1000x669-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Novruz bayram\u0131nda bir ne\u00e7\u0259 \u00e7e\u015fid x\u00f6r\u0259k v\u0259 \u015firniyyat bi\u015firildiyind\u0259n sonrak\u0131 g\u00fcnl\u0259rd\u0259 d\u0259 onlardan istifad\u0259 edilir. H\u0259min x\u00f6r\u0259kl\u0259r bir ne\u00e7\u0259 d\u0259f\u0259 q\u0131zd\u0131r\u0131ld\u0131\u011f\u0131ndan orqanizm \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li hesab olunur. Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi \u00dclviyy\u0259 C\u0259lilova bu bar\u0259d\u0259\u00a0AZ\u018fRTAC-a dan\u0131\u015fark\u0259n deyib: \u201cBoyat qidalar\u0131n istehlak\u0131 t\u00f6vsiy\u0259 edilmir, x\u00fcsusil\u0259 bu, toyuq, g\u00f6b\u0259l\u0259k, mayonezli m\u0259hsullara addir. Mayonezi daha \u00e7ox qat\u0131q, qat\u0131qdan haz\u0131rlanm\u0131\u015f sous,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454629"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454629"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/454630"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}