{"id":454636,"date":"2022-03-22T10:06:16","date_gmt":"2022-03-22T07:06:16","guid":{"rendered":"http:\/\/arantv.az\/?p=454636"},"modified":"2022-03-22T10:06:16","modified_gmt":"2022-03-22T07:06:16","slug":"pust%c9%99nin-q%c9%99bulu-xolesterini-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=454636","title":{"rendered":"P\u00fcst\u0259nin q\u0259bulu xolesterini azald\u0131r"},"content":{"rendered":"

M\u00fcnt\u0259z\u0259m olaraq bir ovuc p\u00fcst\u0259nin q\u0259bulu qanda y\u00fcks\u0259k xolesterini 11 faizd\u0259n \u00e7ox azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Y\u00fcks\u0259k xolesterin qanda b\u00f6y\u00fck miqdarda ya\u011fl\u0131 madd\u0259nin olmas\u0131 dem\u0259kdir ki, bu da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult kimi ciddi probleml\u0259r riski il\u0259 ba\u011fl\u0131d\u0131r. Lakin d\u00fczg\u00fcn qidalanma onu effektiv \u015f\u0259kild\u0259 azalda bil\u0259r – bu, bir s\u0131ra t\u0259dqiqatlarla t\u0259sdiql\u0259nir.<\/p>\n

“Science Daily” jurnal\u0131n\u0131n d\u0259rc etdiyi t\u0259dqiqat layih\u0259l\u0259rind\u0259n birinin m\u0259lumatlar\u0131na \u0259sas\u0259n xolesterinin azalmas\u0131nda k\u00f6m\u0259k ed\u0259 bil\u0259n m\u0259hsul p\u00fcst\u0259dir. Milli.Az AZ\u018fRTAC-a istinad\u0259n bildirir ki, x\u00fcsusil\u0259 Pensilvaniya D\u00f6vl\u0259t Universitetinin m\u00fct\u0259x\u0259ssisl\u0259ri bunun \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bir ovuc p\u00fcst\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n

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“G\u00fcnd\u0259 bir-iki ovuc miqdarda p\u00fcst\u0259nin q\u0259bulu (t\u0259xmin\u0259n 85-90 qram) “pis” LDL xolesterinin s\u0259viyy\u0259sinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 sal\u0131nmas\u0131 say\u0259sind\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 meyilliliyi azald\u0131r. P\u00fcst\u0259nin vaxta\u015f\u0131r\u0131 q\u0259bulu onu 11,6 faiz azaltma\u011fa k\u00f6m\u0259k edir”, – dey\u0259 t\u0259dqiqat\u00e7\u0131lar bildirib.<\/p>\n

P\u00fcst\u0259nin y\u00fcks\u0259k xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salmaqda k\u00f6m\u0259k etdiyini izah ed\u0259n m\u00fct\u0259x\u0259ssisl\u0259r ayd\u0131nla\u015fd\u0131r\u0131blar ki, onlar doymam\u0131\u015f ya\u011flarla z\u0259ngindir, t\u0259rkibind\u0259 doymu\u015f ya\u011flar azd\u0131r – “bu, orqanizmd\u0259 piyl\u0259r\u0259 t\u0259bii n\u0259zar\u0259ti yax\u015f\u0131la\u015fd\u0131ran qar\u0131\u015f\u0131qd\u0131r”. Bundan \u0259lav\u0259, p\u00fcst\u0259nin t\u0259rkibind\u0259 ba\u011f\u0131rsaqlardan qana xolesterinin m\u00fc\u0259yy\u0259n miqdar\u0131n\u0131n udulmas\u0131na mane ola bil\u0259n lif, h\u0259m\u00e7inin z\u00fclal, E vitamini, maqnezium, kalium, t\u0259bii bitki sterollar\u0131 v\u0259 immun sistemini v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131ran dig\u0259r bitki qidalar\u0131 var, bu da art\u0131q piyl\u0259rd\u0259n azad olunmas\u0131n\u0131 aktivl\u0259\u015fdirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcnt\u0259z\u0259m olaraq bir ovuc p\u00fcst\u0259nin q\u0259bulu qanda y\u00fcks\u0259k xolesterini 11 faizd\u0259n \u00e7ox azaltma\u011fa k\u00f6m\u0259k edir. Y\u00fcks\u0259k xolesterin qanda b\u00f6y\u00fck miqdarda ya\u011fl\u0131 madd\u0259nin olmas\u0131 dem\u0259kdir ki, bu da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult kimi ciddi probleml\u0259r riski il\u0259 ba\u011fl\u0131d\u0131r. Lakin d\u00fczg\u00fcn qidalanma onu effektiv \u015f\u0259kild\u0259 azalda bil\u0259r – bu, bir s\u0131ra t\u0259dqiqatlarla t\u0259sdiql\u0259nir. “Science Daily” jurnal\u0131n\u0131n d\u0259rc etdiyi t\u0259dqiqat layih\u0259l\u0259rind\u0259n birinin m\u0259lumatlar\u0131na \u0259sas\u0259n xolesterinin azalmas\u0131nda k\u00f6m\u0259k ed\u0259 bil\u0259n m\u0259hsul p\u00fcst\u0259dir. Milli.Az AZ\u018fRTAC-a istinad\u0259n bildirir ki, x\u00fcsusil\u0259 Pensilvaniya D\u00f6vl\u0259t Universitetinin m\u00fct\u0259x\u0259ssisl\u0259ri bunun \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bir ovuc p\u00fcst\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir.…<\/p>\n","protected":false},"author":2,"featured_media":454637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/puste_0912.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcnt\u0259z\u0259m olaraq bir ovuc p\u00fcst\u0259nin q\u0259bulu qanda y\u00fcks\u0259k xolesterini 11 faizd\u0259n \u00e7ox azaltma\u011fa k\u00f6m\u0259k edir. Y\u00fcks\u0259k xolesterin qanda b\u00f6y\u00fck miqdarda ya\u011fl\u0131 madd\u0259nin olmas\u0131 dem\u0259kdir ki, bu da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult kimi ciddi probleml\u0259r riski il\u0259 ba\u011fl\u0131d\u0131r. Lakin d\u00fczg\u00fcn qidalanma onu effektiv \u015f\u0259kild\u0259 azalda bil\u0259r – bu, bir s\u0131ra t\u0259dqiqatlarla t\u0259sdiql\u0259nir. “Science Daily”…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454636"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454636"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/454637"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}