<\/p>\n
O deyir ki, ac qalmaq bar\u0259d\u0259 fikirl\u0259ri ba\u015f\u0131n\u0131zdan at\u0131n,\u00a0kefir, alma v\u0259 dig\u0259r p\u0259hrizl\u0259ri unudun: \u201cAx\u0131 d\u00fczg\u00fcn qidalanma h\u0259yat t\u0259rzidir\u201d.<\/p>\n
Diyetoloq hesab edir ki, bu c\u00fcr ar\u0131qlama \u00fcsullar\u0131 kilonun s\u00fcr\u0259tl\u0259 itirilm\u0259sin\u0259 k\u00f6m\u0259k edir, hans\u0131 ki, sonra eyni s\u00fcr\u0259tl\u0259 geri qay\u0131d\u0131r, \u00e7\u00fcnki b\u0259d\u0259n n\u00f6vb\u0259ti ac qalma \u00fc\u00e7\u00fcn piy y\u0131\u011fma\u011fa ba\u015flay\u0131r. H\u0259kim \u015f\u0259k\u0259r, un m\u0259hsullar\u0131n\u0131 rasiondan \u00e7\u0131xarma\u011f\u0131, daha \u00e7ox meyv\u0259 il\u0259 qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n
\u201cH\u0259r \u015feyi yey\u0259 bil\u0259rsiniz, amma q\u0259d\u0259rind\u0259. Ar\u0131qlamaq m\u00fcv\u0259ff\u0259qiyy\u0259ti g\u00fcnd\u0259lik balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259dir\u201d, – dey\u0259 o bildirib.<\/p>\n
\u015e\u0259fa Yadigarova bayram g\u00fcnl\u0259rind\u0259n sonra formada olmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn daha bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t d\u0259 verib:<\/p>\n
1. G\u00fcnd\u0259 30-40 d\u0259qiq\u0259 fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olun. Bu\u00a0a\u00e7\u0131q havada g\u0259zm\u0259k, r\u0259qs, idman v\u0259 ya z\u00f6vq ald\u0131\u011f\u0131n\u0131z h\u0259r hans\u0131 dig\u0259r f\u0259aliyy\u0259t ola bil\u0259r.<\/p>\n
2. Daha \u00e7ox su i\u00e7in.<\/p>\n
3. Ax\u0131r\u0131nc\u0131 yem\u0259k ax\u015fam saat alt\u0131 v\u0259 ya yeddid\u0259n gec yeyilm\u0259m\u0259lidir.<\/p>\n
4. Ax\u015fam saatlar\u0131nda meyv\u0259 yem\u0259yin.<\/p>\n
5. Qazl\u0131 i\u00e7kil\u0259rd\u0259n imtina edin.<\/p>\n
6. Saat 23:00-dan gec\u00a0yatmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bayramdan sonra nec\u0259 formada qalmaq olar? Diyetoloq\u00a0\u015e\u0259fa Yadigarova\u00a0bu bar\u0259d\u0259\u00a0Media.Az-a s\u00f6hb\u0259tl\u0259\u015fib. O deyir ki, ac qalmaq bar\u0259d\u0259 fikirl\u0259ri ba\u015f\u0131n\u0131zdan at\u0131n,\u00a0kefir, alma v\u0259 dig\u0259r p\u0259hrizl\u0259ri unudun: \u201cAx\u0131 d\u00fczg\u00fcn qidalanma h\u0259yat t\u0259rzidir\u201d. Diyetoloq hesab edir ki, bu c\u00fcr ar\u0131qlama \u00fcsullar\u0131 kilonun s\u00fcr\u0259tl\u0259 itirilm\u0259sin\u0259 k\u00f6m\u0259k edir, hans\u0131 ki, sonra eyni s\u00fcr\u0259tl\u0259 geri qay\u0131d\u0131r, \u00e7\u00fcnki b\u0259d\u0259n n\u00f6vb\u0259ti ac qalma \u00fc\u00e7\u00fcn piy y\u0131\u011fma\u011fa ba\u015flay\u0131r. H\u0259kim \u015f\u0259k\u0259r, un m\u0259hsullar\u0131n\u0131 rasiondan \u00e7\u0131xarma\u011f\u0131, daha \u00e7ox meyv\u0259 il\u0259 qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u201cH\u0259r \u015feyi yey\u0259 bil\u0259rsiniz, amma q\u0259d\u0259rind\u0259. Ar\u0131qlamaq m\u00fcv\u0259ff\u0259qiyy\u0259ti g\u00fcnd\u0259lik balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259dir\u201d, – dey\u0259 o bildirib. \u015e\u0259fa Yadigarova bayram g\u00fcnl\u0259rind\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":454682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/275530273_674486450370226_5978134831205364536_n.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bayramdan sonra nec\u0259 formada qalmaq olar? Diyetoloq\u00a0\u015e\u0259fa Yadigarova\u00a0bu bar\u0259d\u0259\u00a0Media.Az-a s\u00f6hb\u0259tl\u0259\u015fib. O deyir ki, ac qalmaq bar\u0259d\u0259 fikirl\u0259ri ba\u015f\u0131n\u0131zdan at\u0131n,\u00a0kefir, alma v\u0259 dig\u0259r p\u0259hrizl\u0259ri unudun: \u201cAx\u0131 d\u00fczg\u00fcn qidalanma h\u0259yat t\u0259rzidir\u201d. Diyetoloq hesab edir ki, bu c\u00fcr ar\u0131qlama \u00fcsullar\u0131 kilonun s\u00fcr\u0259tl\u0259 itirilm\u0259sin\u0259 k\u00f6m\u0259k edir, hans\u0131 ki, sonra eyni s\u00fcr\u0259tl\u0259 geri qay\u0131d\u0131r, \u00e7\u00fcnki b\u0259d\u0259n n\u00f6vb\u0259ti ac qalma \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454680"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454680"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/454680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/454682"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}