{"id":455115,"date":"2022-03-24T07:48:27","date_gmt":"2022-03-24T04:48:27","guid":{"rendered":"http:\/\/arantv.az\/?p=455115"},"modified":"2022-03-24T07:48:27","modified_gmt":"2022-03-24T04:48:27","slug":"saglam-ur%c9%99k-v%c9%99-beyin-ucun-vacib-m%c9%99hsullar-hansilardir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=455115","title":{"rendered":"Sa\u011flam \u00fcr\u0259k v\u0259 beyin \u00fc\u00e7\u00fcn vacib m\u0259hsullar hans\u0131lard\u0131r?"},"content":{"rendered":"

Aliml\u0259r bildirirl\u0259r ki, antioksidan flavonoidl\u0259r \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. B\u0259s onlar\u0131n hans\u0131 m\u0259hsullar\u0131n t\u0259rkibind\u0259dir?<\/p>\n

Qaragil\u0259, ispanaq v\u0259 t\u00fcnd \u015fokolad flavonoidl\u0259rl\u0259 z\u0259ngin qidalar\u0131n yaln\u0131z bir ne\u00e7\u0259sidir. Elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, bu madd\u0259l\u0259r x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 apar\u0131r, beyni sa\u011flam saxlay\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin inki\u015faf ehtimal\u0131n\u0131 azald\u0131r.<\/p>\n

<\/div>\n

\u00dcst\u0259lik, bu c\u00fcr madd\u0259l\u0259r q\u0131r\u0131\u015flar\u0131 hamarlamaq \u00fc\u00e7\u00fcn d\u0259 istifad\u0259 olunur.<\/p>\n

Texas Texniki Universitetinin (AB\u015e) qidalanma \u00fczr\u0259 dosenti Kristina Petersenin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, analoji effekt flavonoidl\u0259rin antioksidant olmas\u0131 v\u0259 orqanizm\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rm\u0259si say\u0259sind\u0259 \u0259ld\u0259 edilir.<\/p>\n

Antioksidanlar h\u0259m\u00e7inin ya\u015flanma \u0259lam\u0259tl\u0259ri il\u0259 d\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

Flavonoidl\u0259rin s\u0259viyy\u0259si qoz-f\u0131nd\u0131q, lobya, b\u0259zi t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 d\u0259 y\u00fcks\u0259kdir.<\/p>\n

Petersenin qeyd etdiyi kimi, flavonoidl\u0259r bir \u00e7ox qidalarda olur. Onlar\u0131n aras\u0131nda h\u0259r c\u00fcr gil\u0259meyv\u0259 (albal\u0131 daxil olmaqla), alma, \u00fcz\u00fcm, ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r (k\u0259l\u0259m, kah\u0131, ispanaq), so\u011fan, sar\u0131msaq, soya, lobya, qara \u015fokolad da var.<\/p>\n

Bununla yana\u015f\u0131, q\u0131rm\u0131z\u0131 \u015f\u0259rab, ya\u015f\u0131l v\u0259 qara \u00e7ay da faydal\u0131 birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n

M\u0259nb\u0259: ferra.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r bildirirl\u0259r ki, antioksidan flavonoidl\u0259r \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. B\u0259s onlar\u0131n hans\u0131 m\u0259hsullar\u0131n t\u0259rkibind\u0259dir? Qaragil\u0259, ispanaq v\u0259 t\u00fcnd \u015fokolad flavonoidl\u0259rl\u0259 z\u0259ngin qidalar\u0131n yaln\u0131z bir ne\u00e7\u0259sidir. Elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, bu madd\u0259l\u0259r x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 apar\u0131r, beyni sa\u011flam saxlay\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin inki\u015faf ehtimal\u0131n\u0131 azald\u0131r. \u00dcst\u0259lik, bu c\u00fcr madd\u0259l\u0259r q\u0131r\u0131\u015flar\u0131 hamarlamaq \u00fc\u00e7\u00fcn d\u0259 istifad\u0259 olunur. Texas Texniki Universitetinin (AB\u015e) qidalanma \u00fczr\u0259 dosenti Kristina Petersenin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, analoji effekt flavonoidl\u0259rin antioksidant olmas\u0131 v\u0259 orqanizm\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rm\u0259si say\u0259sind\u0259 \u0259ld\u0259 edilir. Antioksidanlar h\u0259m\u00e7inin ya\u015flanma \u0259lam\u0259tl\u0259ri il\u0259 d\u0259 m\u00fcbariz\u0259 apar\u0131r. Flavonoidl\u0259rin s\u0259viyy\u0259si qoz-f\u0131nd\u0131q, lobya,…<\/p>\n","protected":false},"author":2,"featured_media":455116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/empathy.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Aliml\u0259r bildirirl\u0259r ki, antioksidan flavonoidl\u0259r \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. B\u0259s onlar\u0131n hans\u0131 m\u0259hsullar\u0131n t\u0259rkibind\u0259dir? Qaragil\u0259, ispanaq v\u0259 t\u00fcnd \u015fokolad flavonoidl\u0259rl\u0259 z\u0259ngin qidalar\u0131n yaln\u0131z bir ne\u00e7\u0259sidir. Elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, bu madd\u0259l\u0259r x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 apar\u0131r, beyni sa\u011flam saxlay\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin inki\u015faf ehtimal\u0131n\u0131 azald\u0131r. \u00dcst\u0259lik, bu c\u00fcr madd\u0259l\u0259r q\u0131r\u0131\u015flar\u0131 hamarlamaq \u00fc\u00e7\u00fcn d\u0259 istifad\u0259 olunur. Texas Texniki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/455115"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455115"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/455115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/455116"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=455115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=455115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}