{"id":455410,"date":"2022-03-25T10:07:39","date_gmt":"2022-03-25T07:07:39","guid":{"rendered":"http:\/\/arantv.az\/?p=455410"},"modified":"2022-03-25T10:07:39","modified_gmt":"2022-03-25T07:07:39","slug":"c%c9%99r%c9%99zl%c9%99r-v%c9%99-onlarin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=455410","title":{"rendered":"\u00c7\u0259r\u0259zl\u0259r v\u0259 onlar\u0131n faydalar\u0131"},"content":{"rendered":"
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\u00c7\u0259r\u0259zl\u0259r – z\u0259ngin t\u0259rkibi bax\u0131m\u0131ndan orqanizmin g\u00fcnd\u0259lik vitamin v\u0259 mineral t\u0259l\u0259bat\u0131n\u0131, eyni zamanda beyinin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. T\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r.<\/p>\n

Qovurulan zaman qidal\u0131l\u0131q d\u0259y\u0259rinin azalmas\u0131, t\u0259rkibind\u0259ki ya\u011flar\u0131n trans ya\u011flara \u00e7evrilm\u0259si ehtimal\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn onlar\u0131n qovrulmam\u0131\u015f v\u0259 ya \u00e7ox az qovrulmu\u015f halda istehlak\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutu \u0259m\u0259kda\u015flar\u0131n\u0131n haz\u0131rlad\u0131\u011f\u0131 maarifl\u0259ndirici m\u0259qal\u0259d\u0259 b\u0259hs olunur.<\/p>\n

Qoz – orqanizmin ehtiyac\u0131 olan bitki t\u0259rkibli Omega – 3 ya\u011f tur\u015fusunu t\u0259min ed\u0259n yegan\u0259 \u00e7\u0259r\u0259z olmaqla, ya\u011f, z\u00fclal, karbohidratlar, C vitamini, B qrup vitaminl\u0259ri, maqnezium, manqan, sink, fosfor, E vitamini v\u0259 alfa-linolenik tur\u015fusu kimi komponentl\u0259rl\u0259 z\u0259ngindir.<\/p>\n

Qoz sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, damarlar\u0131n kir\u0259cl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131n al\u0131r, xolesterol s\u0259viyy\u0259si v\u0259 qan \u015f\u0259k\u0259rinin stabill\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. Eyni zamanda lif, protein say\u0259sind\u0259 Alzheymer x\u0259st\u0259liyi v\u0259 \u015f\u0259k\u0259rli diabetin yaranmas\u0131n\u0131 l\u0259ngidir, s\u00fcm\u00fckl\u0259rin g\u00fccl\u0259nm\u0259si v\u0259 d\u0259ri h\u00fcceyr\u0259l\u0259rinin cavan qalmas\u0131n\u0131 t\u0259min edir.<\/p>\n

F\u0131nd\u0131\u011f\u0131n t\u0259rkibind\u0259 olan ya\u011flar\u0131n 96 faizi orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan doymam\u0131\u015f tur\u015fular \u2013 olein v\u0259 linolind\u0259n ibar\u0259tdir. H\u0259m\u00e7inin z\u00fclal, karbohidrat, doymam\u0131\u015f ya\u011flar, E v\u0259 B qrupu vitaminl\u0259ri, y\u00fcks\u0259k miqdarda kalium, kalsium v\u0259 natriumla z\u0259ngindir. F\u0131nd\u0131q immun sistemini g\u00fccl\u0259ndirir, sinir sistemi, ba\u011f\u0131rsaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, diabet riskini azald\u0131r, orqanizmi x\u0259r\u00e7\u0259ngd\u0259n, h\u00fcceyr\u0259l\u0259ri ya\u015flanmaqdan qoruyur, beyin f\u0259aliyy\u0259tini v\u0259 zehni qabiliyy\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir, , toxluq hissini art\u0131r\u0131r.<\/p>\n

Badam lif, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 yana\u015f\u0131, E v\u0259 B qrupu vitaminl\u0259ri, maqnezium, kalsium, fosfor, d\u0259mir, sink, selen v\u0259 mis kimi minerallarla z\u0259ngindir. Dad\u0131na g\u00f6r\u0259 badam ac\u0131 v\u0259 \u015firin olmaqla iki n\u00f6v\u0259 b\u00f6l\u00fcn\u00fcr. T\u0259z\u0259 halda yeyil\u0259n \u015firin badam q\u0259nnad\u0131 s\u0259nayesind\u0259 geni\u015f istifad\u0259 olunur. Son zamanlarda qida rasionumuzda yer alan badam s\u00fcd\u00fc laktozas\u0131z v\u0259 xolesterolsuz oldu\u011fu \u00fc\u00e7\u00fcn in\u0259k s\u00fcd\u00fcn\u00fcn alternativi kimi istifad\u0259 edilir. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 faydal\u0131d\u0131r, qan t\u0259zyiqini t\u0259nziml\u0259yir, beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259yir, s\u00fcm\u00fck \u0259rim\u0259sini \u0259ng\u0259ll\u0259yir. Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn badam\u0131n acqar\u0131na istehlak\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n

T\u0259rkibi lif, fosfor, kalium, E, C, A v\u0259 B qrup vitaminl\u0259ri, ya\u011f v\u0259 proteinl\u0259 z\u0259ngin olan f\u0131st\u0131q h\u0259zm prosesinin yax\u015f\u0131la\u015fmas\u0131, qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259si, immun sistemin g\u00fccl\u0259ndirilm\u0259si, qanazl\u0131\u011f\u0131 zaman\u0131 faydal\u0131d\u0131r. Zehni f\u0259aliyy\u0259tin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir etdiyind\u0259n u\u015faqlar\u0131n da istehlak etm\u0259si faydal\u0131d\u0131r.<\/p>\n

\u0130yd\u0259 v\u0259 innab da orqanizmin m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r. Kalori d\u0259y\u0259ri a\u015fa\u011f\u0131 oldu\u011fundan p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn \u0259lveri\u015fli say\u0131lan iyd\u0259 C vitamini il\u0259 z\u0259ngindir, soyuqd\u0259ym\u0259 v\u0259 t\u0259n\u0259ff\u00fcs yolu infeksiyalar\u0131nda faydal\u0131d\u0131r. T\u0259z\u0259 v\u0259 ya qurudulmu\u015f halda istehlak olunan innab is\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 vasit\u0259dir, sidikqovucu vasit\u0259 kimi b\u00f6yr\u0259k, b\u0259l\u011f\u0259m yum\u015fald\u0131c\u0131 kimi is\u0259 t\u0259n\u0259ff\u00fcs orqanlar\u0131 x\u0259st\u0259likl\u0259rind\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

\u00dcmumiyy\u0259tl\u0259, bir ovuc \u00e7\u0259r\u0259z orqanizmin g\u00fcnd\u0259lik vitamin t\u0259l\u0259bat\u0131n\u0131 qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn yet\u0259rlidir v\u0259 g\u00fcn\u00fcn h\u0259r saat\u0131nda istehlak edil\u0259 bil\u0259r.<\/p>\n

Yax\u015f\u0131 \u00e7\u0259r\u0259z b\u00fct\u00f6v olmal\u0131, \u00fcz\u0259rind\u0259 \u00e7at, z\u0259d\u0259 v\u0259 kif \u0259lam\u0259ti olmamal\u0131, z\u0259r\u0259rli orqanizml\u0259rin t\u0259sirin\u0259 m\u0259ruz qalmamal\u0131d\u0131r. \u018fg\u0259r m\u0259hsula uy\u011fun g\u0259lm\u0259y\u0259n qoxu hiss edil\u0259rs\u0259, bu, \u00e7\u0259r\u0259zl\u0259rin d\u00fczg\u00fcn \u015f\u0259raitd\u0259 saxlanmamas\u0131 v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olmas\u0131ndan x\u0259b\u0259r verir.<\/p>\n

Qabla\u015fd\u0131r\u0131lan \u00e7\u0259r\u0259zl\u0259r al\u0131nark\u0259n burax\u0131l\u0131\u015f v\u0259 son istifad\u0259 tarixin\u0259 m\u00fctl\u0259q n\u0259z\u0259r yetirilm\u0259lidir. D\u00fczg\u00fcn \u015f\u0259raitd\u0259 saxlanmayan \u00e7\u0259r\u0259zl\u0259rd\u0259 z\u0259h\u0259rli toksin – aflatoksin yaran\u0131r. Aflatoksin kifl\u0259r m\u0259hsulun \u00fcz\u0259rind\u0259 pamb\u0131q kimi, b\u0259z\u0259n d\u0259 r\u0259ngli \u015f\u0259kild\u0259 \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir, m\u0259hsulun g\u00f6zl\u0259 g\u00f6r\u00fcnm\u0259y\u0259n d\u0259rin qatlar\u0131na q\u0259d\u0259r n\u00fcfuz ed\u0259 bilir. H\u0259min kifl\u0259rin s\u0259b\u0259b oldu\u011fu z\u0259h\u0259rl\u0259nm\u0259l\u0259r \u00f6z\u00fcn\u00fc q\u0131sa m\u00fcdd\u0259td\u0259 g\u00f6st\u0259rmir. Lakin uzun m\u00fcdd\u0259t kifli m\u0259hsullar\u0131n istehlak\u0131 orqanizmd\u0259 sonralar ciddi f\u0259sadlara s\u0259b\u0259b olur. \u0130stehlak olunmazdan \u0259vv\u0259l \u00e7\u0259r\u0259zl\u0259rin m\u00fctl\u0259q yuyulmas\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n

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\u00c7\u0259r\u0259zl\u0259r – z\u0259ngin t\u0259rkibi bax\u0131m\u0131ndan orqanizmin g\u00fcnd\u0259lik vitamin v\u0259 mineral t\u0259l\u0259bat\u0131n\u0131, eyni zamanda beyinin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. T\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r. Qovurulan zaman qidal\u0131l\u0131q d\u0259y\u0259rinin azalmas\u0131, t\u0259rkibind\u0259ki ya\u011flar\u0131n trans ya\u011flara \u00e7evrilm\u0259si ehtimal\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn onlar\u0131n qovrulmam\u0131\u015f v\u0259 ya \u00e7ox az qovrulmu\u015f halda istehlak\u0131…<\/p>\n","protected":false},"author":2,"featured_media":455411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",1000,575,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",1000,575,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",1000,575,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",1000,575,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",1000,575,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",820,472,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",600,345,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",300,173,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",150,86,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",400,230,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/03\/16481884354611018460_1000x669.jpg",1000,575,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u0259r\u0259zl\u0259r – z\u0259ngin t\u0259rkibi bax\u0131m\u0131ndan orqanizmin g\u00fcnd\u0259lik vitamin v\u0259 mineral t\u0259l\u0259bat\u0131n\u0131, eyni zamanda beyinin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. T\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r. Qovurulan zaman qidal\u0131l\u0131q d\u0259y\u0259rinin azalmas\u0131, t\u0259rkibind\u0259ki ya\u011flar\u0131n trans ya\u011flara \u00e7evrilm\u0259si ehtimal\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn onlar\u0131n qovrulmam\u0131\u015f v\u0259 ya \u00e7ox az qovrulmu\u015f halda istehlak\u0131...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/455410"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455410"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/455410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/455411"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=455410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=455410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}