{"id":45680,"date":"2019-03-15T16:10:47","date_gmt":"2019-03-15T13:10:47","guid":{"rendered":"http:\/\/arantv.az\/?p=45680"},"modified":"2019-03-15T16:10:47","modified_gmt":"2019-03-15T13:10:47","slug":"h%c9%99r-gun-1-%c9%99d%c9%99d-duyu-udsaq-orqanizmd%c9%99-n%c9%99-bas-ver%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=45680","title":{"rendered":"H\u0259r g\u00fcn 1 \u0259d\u0259d d\u00fcy\u00fc udsaq ORQAN\u0130ZMD\u018f N\u018f BA\u015e VER\u018fR?"},"content":{"rendered":"<p><strong>\u0130\u015ftahas\u0131na n\u0259zar\u0259t etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259n sad\u0259 \u00fcsullardan biri s\u0259h\u0259rl\u0259r \u00e7iy d\u00fcy\u00fc udmaqd\u0131r.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> bildirir ki, s\u0259h\u0259rl\u0259r d\u00fcy\u00fc udaraq i\u015ftah\u0131n\u0131z\u0131 n\u0259zar\u0259td\u0259 saxlaya bil\u0259rsiniz. Amma sad\u0259c\u0259 d\u00fcy\u00fc udub, y\u00fcks\u0259k kalorili qidalanaraq art\u0131q \u00e7\u0259kil\u0259rinizd\u0259n xilas ola bilm\u0259rsiz.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p>Bu d\u00fcy\u00fc k\u00fcr\u00fc say\u0131l\u0131 \u015f\u0259kild\u0259 edilm\u0259lidir. Y\u0259ni ilk g\u00fcn 1 \u0259d\u0259d d\u00fcy\u00fc udulmal\u0131d\u0131r. S\u0259h\u0259rl\u0259r ac qar\u0131na 1 \u0259d\u0259d d\u00fcy\u00fc udaraq g\u00fcn\u0259 ba\u015flamal\u0131, ert\u0259si g\u00fcn is\u0259 h\u0259r g\u00fcn 1 \u0259d\u0259d art\u0131rmaqla 30 g\u00fcn bu \u015f\u0259kild\u0259 dava edilm\u0259lidir. 30 g\u00fcn\u00fcn sonunda geriy\u0259 do\u011fru ged\u0259r\u0259k h\u0259r g\u00fcn 1 \u0259d\u0259d azaltmal\u0131s\u0131n\u0131z. \u00dcmumilikd\u0259 60 g\u00fcn davam ed\u0259n bu prosesi h\u0259yata ke\u00e7ir\u0259rk\u0259n d\u00fcy\u00fcn\u00fc 1 st\u0259kan il\u0131q su il\u0259 birlikd\u0259 udmal\u0131, daha sonra bir st\u0259kan il\u0131q su yenid\u0259n i\u00e7ilm\u0259lidir.<\/p>\n<p>Bu m\u0259rh\u0259l\u0259d\u0259 bir p\u0259hriz\u0259 ehtiyac duyulmasa da porsiyalara diqq\u0259t etm\u0259k vacibdir. Bu \u00fcsuldan istifad\u0259 ed\u0259nl\u0259r i\u015ftahlar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 bildiribl\u0259r.<\/p>\n<p>Bu p\u0259hriz say\u0259sind\u0259 2 ayda 8-14 kiloqram at\u0131ld\u0131\u011f\u0131 bildirilib.metbuat.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015ftahas\u0131na n\u0259zar\u0259t etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259n sad\u0259 \u00fcsullardan biri s\u0259h\u0259rl\u0259r \u00e7iy d\u00fcy\u00fc udmaqd\u0131r. ARANTV.AZ bildirir ki, s\u0259h\u0259rl\u0259r d\u00fcy\u00fc udaraq i\u015ftah\u0131n\u0131z\u0131 n\u0259zar\u0259td\u0259 saxlaya bil\u0259rsiniz. Amma sad\u0259c\u0259 d\u00fcy\u00fc udub, y\u00fcks\u0259k kalorili qidalanaraq art\u0131q \u00e7\u0259kil\u0259rinizd\u0259n xilas ola bilm\u0259rsiz. Bu d\u00fcy\u00fc k\u00fcr\u00fc say\u0131l\u0131 \u015f\u0259kild\u0259 edilm\u0259lidir. Y\u0259ni ilk g\u00fcn 1 \u0259d\u0259d d\u00fcy\u00fc udulmal\u0131d\u0131r. S\u0259h\u0259rl\u0259r ac qar\u0131na 1 \u0259d\u0259d d\u00fcy\u00fc udaraq g\u00fcn\u0259 ba\u015flamal\u0131, ert\u0259si g\u00fcn is\u0259 h\u0259r g\u00fcn 1 \u0259d\u0259d art\u0131rmaqla 30 g\u00fcn bu \u015f\u0259kild\u0259 dava edilm\u0259lidir. 30 g\u00fcn\u00fcn sonunda geriy\u0259 do\u011fru ged\u0259r\u0259k h\u0259r g\u00fcn 1 \u0259d\u0259d azaltmal\u0131s\u0131n\u0131z. \u00dcmumilikd\u0259 60 g\u00fcn davam ed\u0259n bu prosesi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":45681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387.jpg",734,426,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387.jpg",734,426,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387.jpg",734,426,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387-300x174.jpg",300,174,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387.jpg",640,371,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387.jpg",734,426,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387.jpg",734,426,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1147387.jpg",734,426,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130\u015ftahas\u0131na n\u0259zar\u0259t etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259n sad\u0259 \u00fcsullardan biri s\u0259h\u0259rl\u0259r \u00e7iy d\u00fcy\u00fc udmaqd\u0131r. ARANTV.AZ bildirir ki, s\u0259h\u0259rl\u0259r d\u00fcy\u00fc udaraq i\u015ftah\u0131n\u0131z\u0131 n\u0259zar\u0259td\u0259 saxlaya bil\u0259rsiniz. Amma sad\u0259c\u0259 d\u00fcy\u00fc udub, y\u00fcks\u0259k kalorili qidalanaraq art\u0131q \u00e7\u0259kil\u0259rinizd\u0259n xilas ola bilm\u0259rsiz. Bu d\u00fcy\u00fc k\u00fcr\u00fc say\u0131l\u0131 \u015f\u0259kild\u0259 edilm\u0259lidir. Y\u0259ni ilk g\u00fcn 1 \u0259d\u0259d d\u00fcy\u00fc udulmal\u0131d\u0131r. S\u0259h\u0259rl\u0259r ac qar\u0131na 1 \u0259d\u0259d d\u00fcy\u00fc&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/45680"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45680"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/45680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/45681"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}