H\u0259r il gec\u0259-g\u00fcnd\u00fcz\u00fcn b\u0259rab\u0259rl\u0259\u015fdiyi 21 martdan \u00f6nc\u0259ki c\u00fcm\u0259 g\u00fcn\u00fc \u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc kimi qeyd olunur.<\/p>\n
Bu g\u00fcnl\u0259rd\u0259 normal yuxunun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb etdiyi bir daha vur\u011fulan\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r hesab edir ki, normal yuxu bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r, el\u0259c\u0259 d\u0259 daha yuxar\u0131 ya\u015flarda qar\u015f\u0131ya \u00e7\u0131xacaq riskl\u0259ri \u00f6nl\u0259yir. Normal yuxudan sonra insan daha aktiv, dinc, diqq\u0259tli olur. Stress faktorlar\u0131n\u0131n yox edilm\u0259si, immun sisteminin g\u00fccl\u0259nm\u0259si, enerji m\u00fcbadil\u0259sinin nizamlanmas\u0131 da qaydas\u0131nda olan yuxu il\u0259 \u00e7ox ba\u011fl\u0131d\u0131r.<\/p>\n
\u018fg\u0259r yuxunun b\u00fct\u00fcn m\u0259rh\u0259l\u0259l\u0259ri normald\u0131rsa, arada oyanmalar olmay\u0131bsa, h\u0259r hans\u0131 pozuntu ortaya \u00e7\u0131xmay\u0131bsa, bu, sa\u011flam yuxu hesab edilir.<\/p>\n
Normal yuxu g\u0259nc ya\u015flarda ortaya \u00e7\u0131xan bir \u00e7ox probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r, insan\u0131 art\u0131q \u00e7\u0259ki, \u00fcr\u0259k damar x\u0259st\u0259likl\u0259ri, beyin probleml\u0259ri, \u015f\u0259k\u0259rli diabetd\u0259n qoruyur.<\/p>\n
Normal yuxu prosesind\u0259 i\u015ftaha, doyumluluq, metabolizman\u0131 t\u0259nziml\u0259y\u0259n hormonal fon nizamlan\u0131r. H\u00fcceyr\u0259 \u00f6l\u00fcm\u00fcn\u0259 yol a\u00e7an stress faktorlar\u0131 aradan qalx\u0131r.<\/p>\n
Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 6 saatdan q\u0131sa, 10 saatdan \u00e7ox yatanlar, 6-10 saat yatanlardan daha az ya\u015fay\u0131rlar.<\/p>\n
Avropadan v\u0259 T\u00fcrkiy\u0259d\u0259n olan ara\u015fd\u0131rma\u00e7\u0131lar hesab edirl\u0259r ki, normal yuxu \u00fc\u00e7\u00fcn \u0259sas\u0259n, bu amill\u0259r\u0259 diqq\u0259t olunmal\u0131d\u0131r:<\/p>\n
S\u0259h\u0259rl\u0259r eyni vaxtda oyanmaq;<\/p>\n
Ax\u015famla yata\u011fa fiziki olaraq yor\u011fun girm\u0259m\u0259k,<\/p>\n
Yatmaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n edilmi\u015f yerd\u0259 yatmaq;<\/p>\n
Nahardan sonrak\u0131 saatlarda \u00e7ay, kofe kimi i\u00e7kil\u0259ri q\u0259bul etm\u0259m\u0259k\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0259r il gec\u0259-g\u00fcnd\u00fcz\u00fcn b\u0259rab\u0259rl\u0259\u015fdiyi 21 martdan \u00f6nc\u0259ki c\u00fcm\u0259 g\u00fcn\u00fc \u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc kimi qeyd olunur. Bu g\u00fcnl\u0259rd\u0259 normal yuxunun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb etdiyi bir daha vur\u011fulan\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r hesab edir ki, normal yuxu bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r, el\u0259c\u0259 d\u0259 daha yuxar\u0131 ya\u015flarda qar\u015f\u0131ya \u00e7\u0131xacaq riskl\u0259ri \u00f6nl\u0259yir. Normal yuxudan sonra insan daha aktiv, dinc, diqq\u0259tli olur. Stress faktorlar\u0131n\u0131n yox edilm\u0259si, immun sisteminin g\u00fccl\u0259nm\u0259si, enerji m\u00fcbadil\u0259sinin nizamlanmas\u0131 da qaydas\u0131nda olan yuxu il\u0259 \u00e7ox ba\u011fl\u0131d\u0131r. \u018fg\u0259r yuxunun b\u00fct\u00fcn m\u0259rh\u0259l\u0259l\u0259ri normald\u0131rsa, arada oyanmalar olmay\u0131bsa, h\u0259r hans\u0131 pozuntu ortaya \u00e7\u0131xmay\u0131bsa, bu, sa\u011flam yuxu…<\/p>\n","protected":false},"author":2,"featured_media":45855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/yuxusuzluq.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r il gec\u0259-g\u00fcnd\u00fcz\u00fcn b\u0259rab\u0259rl\u0259\u015fdiyi 21 martdan \u00f6nc\u0259ki c\u00fcm\u0259 g\u00fcn\u00fc \u00dcmumd\u00fcnya Yuxu G\u00fcn\u00fc kimi qeyd olunur. Bu g\u00fcnl\u0259rd\u0259 normal yuxunun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb etdiyi bir daha vur\u011fulan\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r hesab edir ki, normal yuxu bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r, el\u0259c\u0259 d\u0259 daha yuxar\u0131 ya\u015flarda qar\u015f\u0131ya \u00e7\u0131xacaq riskl\u0259ri \u00f6nl\u0259yir. Normal yuxudan sonra insan daha aktiv, dinc,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/45853"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45853"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/45853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/45855"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}