\u0130mmun sistemi sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n \u0259n b\u00f6y\u00fck var-d\u00f6vl\u0259tidir v\u0259 bizi yaln\u0131z infeksiyadan qorumur. T\u0259dqiqatlar g\u00f6st\u0259rir ki, immun sistemi insan\u0131n psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n\u0131n h\u0259r bir aspektind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Qidan\u0131n v\u0259 h\u0259yat t\u0259rzinin immun sistemi il\u0259 nec\u0259 qar\u015f\u0131l\u0131ql\u0131 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259si anlam\u0131nda ixtisasla\u015fan immunoloq Cenna Ma\u00e7\u00e7ioki \u00f6z m\u0259sl\u0259h\u0259tl\u0259ri il\u0259 b\u00f6l\u00fc\u015f\u00fcb.<\/p>\n
ARANTV.AZ<\/strong> bu bar\u0259d\u0259 tibb m\u0259nb\u0259l\u0259rin\u0259 istinadla x\u0259b\u0259r verir.<\/p>\n \u0130mmun sistemi infeksiyalara v\u0259 x\u0259st\u0259likl\u0259r\u0259 meyilliliyi azald\u0131r, sa\u011falma qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, arzuedilm\u0259z iltihab\u0131n v\u0259 xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. D.Ma\u00e7\u00e7iokinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u011fl\u0131 bal\u0131q istifad\u0259 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullardan biridir.<\/p>\n \u201cQ\u0131z\u0131lbal\u0131\u011fa, alabal\u0131\u011fa v\u0259 d\u0259niz m\u0259hsullar\u0131na \u00e7\u0259hray\u0131 r\u0259ng ver\u0259n q\u0131rm\u0131z\u0131mt\u0131l piqment olan astaksantin \u00e7ox g\u00fccl\u00fc antioksidanta v\u0259 iltihab\u0259leyhin\u0259 t\u0259sir\u0259 malikdir. Bu v\u0259 dig\u0259r mexanizml\u0259r say\u0259sind\u0259 astaksantin immun sistemimizin f\u0259aliyy\u0259tini g\u00fccl\u0259ndir\u0259 v\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r\u201d, – dey\u0259 immunoloq \u0259lav\u0259 edib.<\/p>\n K\u0259l\u0259m, manqold (\u00e7u\u011fundur n\u00f6v\u00fc), ispanaq, rukkola (\u015f\u00fcv\u0259r\u0259n), Br\u00fcssel k\u0259l\u0259mi v\u0259 c\u00fcc\u0259rmi\u015f brokkoli kimi t\u00fcnd ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r q\u0259bul ed\u0259c\u0259yimiz m\u0259hsullar siyah\u0131s\u0131n\u0131n \u0259vv\u0259lind\u0259 yer almal\u0131d\u0131r.<\/p>\n C.Ma\u00e7\u00e7iokinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259r\u0259v\u0259zl\u0259rin b\u00fct\u00fcn bu n\u00f6vl\u0259ri A vitamini v\u0259 maqnezium kimi \u00e7oxsayl\u0131 faydal\u0131 mikroelementl\u0259rl\u0259, el\u0259c\u0259 d\u0259 metill\u0259\u015fm\u0259ni d\u0259st\u0259kl\u0259y\u0259n vacib qida madd\u0259si olan fol tur\u015fusu il\u0259 z\u0259ngindir.<\/p>\n \u0130mmun sistemini da\u011f\u0131dan v\u0259 x\u0259st\u0259likl\u0259ri g\u00fccl\u0259ndir\u0259n \u0259rzaqlara g\u0259linc\u0259, Ma\u00e7\u00e7iokinin fikrinc\u0259, a\u015fa\u011f\u0131dak\u0131 be\u015f m\u0259hsuldan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r: \u015f\u0259k\u0259r \u0259lav\u0259 edil\u0259n \u0259rzaqlar; ultra emal edil\u0259n \u0259rzaqlar; t\u0259rkibind\u0259 \u015f\u0259k\u0259r olan i\u00e7kil\u0259r; t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda doymu\u015f ya\u011flar olan m\u0259hsullar v\u0259 emal edilmi\u015f \u0259t.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130mmun sistemi sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n \u0259n b\u00f6y\u00fck var-d\u00f6vl\u0259tidir v\u0259 bizi yaln\u0131z infeksiyadan qorumur. T\u0259dqiqatlar g\u00f6st\u0259rir ki, immun sistemi insan\u0131n psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n\u0131n h\u0259r bir aspektind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Qidan\u0131n v\u0259 h\u0259yat t\u0259rzinin immun sistemi il\u0259 nec\u0259 qar\u015f\u0131l\u0131ql\u0131 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259si anlam\u0131nda ixtisasla\u015fan immunoloq Cenna Ma\u00e7\u00e7ioki \u00f6z m\u0259sl\u0259h\u0259tl\u0259ri il\u0259 b\u00f6l\u00fc\u015f\u00fcb. ARANTV.AZ bu bar\u0259d\u0259 tibb m\u0259nb\u0259l\u0259rin\u0259 istinadla x\u0259b\u0259r verir….<\/p>\n","protected":false},"author":2,"featured_media":459566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669-840x559.jpg",640,426,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",1000,666,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",818,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",600,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",300,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",143,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669.jpg",375,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16490565322574648062_1000x669-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130mmun sistemi sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n \u0259n b\u00f6y\u00fck var-d\u00f6vl\u0259tidir v\u0259 bizi yaln\u0131z infeksiyadan qorumur. T\u0259dqiqatlar g\u00f6st\u0259rir ki, immun sistemi insan\u0131n psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n\u0131n h\u0259r bir aspektind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Qidan\u0131n v\u0259 h\u0259yat t\u0259rzinin immun sistemi il\u0259 nec\u0259 qar\u015f\u0131l\u0131ql\u0131 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259si anlam\u0131nda ixtisasla\u015fan immunoloq Cenna Ma\u00e7\u00e7ioki \u00f6z m\u0259sl\u0259h\u0259tl\u0259ri il\u0259 b\u00f6l\u00fc\u015f\u00fcb. ARANTV.AZ bu bar\u0259d\u0259 tibb m\u0259nb\u0259l\u0259rin\u0259 istinadla x\u0259b\u0259r verir....","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/459565"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459565"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/459565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/459566"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}