Ramazan d\u00fc\u015f\u00fcnc\u0259, \u00f6z\u00fcn\u00fc t\u0259kmill\u0259\u015fdirm\u0259, xeyirxahl\u0131q v\u0259 m\u0259n\u0259viyyat \u00fc\u00e7\u00fcn x\u00fcsusi vaxtd\u0131r. Oruc tutmaq is\u0259 m\u00fcq\u0259dd\u0259s ay\u0131n \u0259sas s\u00fctunlar\u0131ndan biridir. Orucun sa\u011flaml\u0131\u011f\u0131n\u0131za v\u0259 emosional rifah\u0131n\u0131za g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi m\u00fcsb\u0259t t\u0259sirl\u0259rd\u0259n b\u0259zil\u0259ri bunlard\u0131r: \u201cpis\u201d xolesterinin t\u0259nziml\u0259nm\u0259si, i\u015ftahan\u0131n cilovlanmas\u0131, bir ay davam ed\u0259n detoks v\u0259 n\u0259hay\u0259t, daha yax\u015f\u0131 \u0259hvali-ruhiyy\u0259 v\u0259 zehni ayd\u0131nl\u0131q. Bu bar\u0259d\u0259 Veys\u0259lo\u011flu \u015eirk\u0259tl\u0259r Qrupunun PR meneceri S\u0259ad\u0259t H\u0259nif\u0259yevan\u0131n m\u0259qal\u0259sind\u0259 deyilir.<\/p>\n
M\u0259n\u0259vi \u201ct\u0259mizl\u0259m\u0259\u201d il\u0259 yana\u015f\u0131, oruc tutmaq h\u0259yat t\u0259rziniz\u0259 v\u0259 h\u0259zm sisteminiz\u0259 m\u00fcsb\u0259t t\u0259kan verir. B\u0259d\u0259niniz daha az yem\u0259y\u0259 al\u0131\u015fd\u0131qca, h\u0259zm sisteminiz \u201cdinc\u0259lm\u0259k\u201d imkan\u0131n\u0131 qazan\u0131r v\u0259 m\u0259d\u0259niz t\u0259dric\u0259n ki\u00e7ilir. Bu, i\u015ftahan\u0131z\u0131 azald\u0131r v\u0259 n\u0259tic\u0259si bir \u00e7ox d\u0259bd\u0259 olan p\u0259hrizl\u0259rd\u0259n daha uzun m\u00fcdd\u0259t davam edir.<\/p>\n
Oruc tutdu\u011funuz zaman b\u0259d\u0259n piyi ehtiyatlar\u0131n\u0131z istifad\u0259 olunur. \u00d6z\u00fcn\u00fcz\u00fc m\u0259hdudla\u015fd\u0131rmaq h\u0259m d\u0259 b\u0259d\u0259ninizi piy yataqlar\u0131nda ola bil\u0259c\u0259k z\u0259r\u0259rli toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. Ba\u015fqa s\u00f6zl\u0259, bu bir ayl\u0131q \u0259sasl\u0131 \u201ct\u0259mir\u201dd\u0259n sonra v\u00fccudunuz t\u0259bii \u015f\u0259kild\u0259 toksinl\u0259rd\u0259n xilas olunur.<\/p>\n
Ramazan ay\u0131nda sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rman\u0131n yollar\u0131<\/p>\n
Ramazan\u0131n t\u0259bii faydalar\u0131 il\u0259 yana\u015f\u0131, sa\u011flam yana\u015fman\u0131 \u00f6z\u00fcn\u00fcz\u00fcn m\u0259nims\u0259m\u0259yi d\u0259 vacibdir. M\u0259s\u0259l\u0259n, iki-\u00fc\u00e7 xurma v\u0259 il\u0131q su il\u0259 iftar etm\u0259k \u0259sas yem\u0259kd\u0259n \u0259vv\u0259l b\u0259d\u0259niniz\u0259 ani enerji qazand\u0131r\u0131r. Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi (AQTA) yan\u0131nda \u0130ctimai \u015euran\u0131n \u00fczv\u00fc, tan\u0131nm\u0131\u015f h\u0259kim-diyetoloq \u0130lqar \u015eamilov iftar yem\u0259yini \u015forba il\u0259 ba\u015flama\u011f\u0131 t\u00f6vsiy\u0259 edir: \u201c\u018fsas iftar yem\u0259yi \u00fc\u00e7\u00fcn y\u00fcng\u00fcl \u015forba \u0259la se\u00e7imdir, \u00e7\u00fcnki uzun m\u00fcdd\u0259t ac qald\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri ya\u015famama\u011fa v\u0259 h\u0259zm prosesinin normal davam etm\u0259sin\u0259 k\u00f6m\u0259k edir. A\u011f\u0131r, qaymaql\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n, h\u0259m\u00e7inin duzlu v\u0259 ya \u015f\u0259k\u0259rli yem\u0259kl\u0259rin q\u0259bulunu m\u0259hdudla\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n. Daha ya\u011fs\u0131z \u0259t par\u00e7alar\u0131, tam tax\u0131l v\u0259 ya yem\u0259kl\u0259r\u0259 qarnir olaraq, q\u0259hv\u0259yi d\u00fcy\u00fc, bul\u011fur, qaraba\u015fa\u011f\u0131 se\u00e7m\u0259yi, h\u0259m\u00e7inin t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rtil\u0259ri d\u0259 daxil etm\u0259yi unutmay\u0131n!\u201d.<\/p>\n
Diyetoloq v\u0259 qastroenteroloqlar yem\u0259k yey\u0259rk\u0259n t\u0259l\u0259sm\u0259m\u0259yi v\u0259 porsiyalar\u0131n\u0131z\u0131n h\u0259cmin\u0259 n\u0259zar\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Oruc tutark\u0259n sahur g\u00fcn\u00fcn \u0259n vacib yem\u0259yi olmal\u0131d\u0131r. Veys\u0259lo\u011flu \u015eirk\u0259tl\u0259r Qrupuna aid \u201cXon\u00e7a\u201d fabrikinin istehsalat direktoru, Milli Kulinariya M\u0259rk\u0259zinin \u00fczv\u00fc, beyn\u0259lxalq d\u0259r\u0259c\u0259li j\u00fcri v\u0259 q\u0259nnad\u0131\u00e7\u0131 R\u0259hman \u018fl\u0259kb\u0259rov \u00f6z t\u00f6vsiy\u0259l\u0259rini b\u00f6l\u00fc\u015f\u00fcr:<\/p>\n
\u201cSahurunuzu yulaf \u0259zm\u0259si, pendir ya s\u00fczm\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z kimi vitamin v\u0259 minerallarla z\u0259ngin qidalarla balansla\u015fd\u0131r\u0131n. Yulaf, bul\u011fur v\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259kl\u0259r, bad\u0131mcan k\u00fcr\u0259si v\u0259 qat\u0131q da daxil olmaqla, a\u015fa\u011f\u0131 qlikemik indeksi olan b\u0259zi qidalar yax\u015f\u0131 se\u00e7imdir, \u00e7\u00fcnki g\u00fcn \u0259rzind\u0259 enerjini yava\u015f-yava\u015f burax\u0131r. Bol maye q\u0259bul etm\u0259yi d\u0259 unutmay\u0131n \u2013 su, s\u00fcd, ayran. \u00dcmumiyy\u0259tl\u0259, su v\u0259 ya \u015f\u0259k\u0259rsiz y\u00fcng\u00fcl \u00e7ay i\u00e7m\u0259yi \u00fcst\u00fcn tutun. T\u0259mizl\u0259nm\u0259 v\u0259 h\u0259zm\u0259 k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn limon diliml\u0259ri v\u0259 ya t\u0259z\u0259 nan\u0259 d\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz\u201d.<\/p>\n
Ramazan h\u0259m d\u0259 siqaret v\u0259 ya \u015f\u0259k\u0259r alud\u0259\u00e7iliyi kimi z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n qurtulmaq \u00fc\u00e7\u00fcn bir \u015fansd\u0131r. Bir az \u00f6z\u00fcn\u00fcz\u0259 n\u0259zar\u0259ti g\u00fccl\u0259ndirm\u0259kl\u0259, siz oruc saatlar\u0131nda v\u0259 ondan sonra da as\u0131l\u0131l\u0131qlar\u0131n\u0131zdan qorunma\u011fa davam ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan d\u00fc\u015f\u00fcnc\u0259, \u00f6z\u00fcn\u00fc t\u0259kmill\u0259\u015fdirm\u0259, xeyirxahl\u0131q v\u0259 m\u0259n\u0259viyyat \u00fc\u00e7\u00fcn x\u00fcsusi vaxtd\u0131r. Oruc tutmaq is\u0259 m\u00fcq\u0259dd\u0259s ay\u0131n \u0259sas s\u00fctunlar\u0131ndan biridir. Orucun sa\u011flaml\u0131\u011f\u0131n\u0131za v\u0259 emosional rifah\u0131n\u0131za g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi m\u00fcsb\u0259t t\u0259sirl\u0259rd\u0259n b\u0259zil\u0259ri bunlard\u0131r: \u201cpis\u201d xolesterinin t\u0259nziml\u0259nm\u0259si, i\u015ftahan\u0131n cilovlanmas\u0131, bir ay davam ed\u0259n detoks v\u0259 n\u0259hay\u0259t, daha yax\u015f\u0131 \u0259hvali-ruhiyy\u0259 v\u0259 zehni ayd\u0131nl\u0131q. Bu bar\u0259d\u0259 Veys\u0259lo\u011flu \u015eirk\u0259tl\u0259r Qrupunun PR meneceri S\u0259ad\u0259t…<\/p>\n","protected":false},"author":2,"featured_media":459704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",669,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",669,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",669,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669-365x365.png",365,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",640,640,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",669,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",669,669,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",545,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",400,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",200,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",95,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669.png",250,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649069368454462402_1000x669-669x620.png",669,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan d\u00fc\u015f\u00fcnc\u0259, \u00f6z\u00fcn\u00fc t\u0259kmill\u0259\u015fdirm\u0259, xeyirxahl\u0131q v\u0259 m\u0259n\u0259viyyat \u00fc\u00e7\u00fcn x\u00fcsusi vaxtd\u0131r. Oruc tutmaq is\u0259 m\u00fcq\u0259dd\u0259s ay\u0131n \u0259sas s\u00fctunlar\u0131ndan biridir. Orucun sa\u011flaml\u0131\u011f\u0131n\u0131za v\u0259 emosional rifah\u0131n\u0131za g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi m\u00fcsb\u0259t t\u0259sirl\u0259rd\u0259n b\u0259zil\u0259ri bunlard\u0131r: \u201cpis\u201d xolesterinin t\u0259nziml\u0259nm\u0259si, i\u015ftahan\u0131n cilovlanmas\u0131, bir ay davam ed\u0259n detoks v\u0259 n\u0259hay\u0259t, daha yax\u015f\u0131 \u0259hvali-ruhiyy\u0259 v\u0259 zehni ayd\u0131nl\u0131q. Bu bar\u0259d\u0259 Veys\u0259lo\u011flu \u015eirk\u0259tl\u0259r Qrupunun PR meneceri S\u0259ad\u0259t...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/459703"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459703"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/459703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/459704"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}