{"id":459797,"date":"2022-04-04T16:07:01","date_gmt":"2022-04-04T13:07:01","guid":{"rendered":"http:\/\/arantv.az\/?p=459797"},"modified":"2022-04-04T16:07:01","modified_gmt":"2022-04-04T13:07:01","slug":"menstruasiya-gunl%c9%99rind%c9%99-idman-v%c9%99-fitnes-z%c9%99r%c9%99rlidirmi-aciqlama","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=459797","title":{"rendered":"Menstruasiya g\u00fcnl\u0259rind\u0259 idman v\u0259 fitnes z\u0259r\u0259rlidirmi? &#8211; A\u00c7IQLAMA"},"content":{"rendered":"<div><b>Bel\u0259 bir hipoteza var ki, menstruasiya vaxt\u0131 a\u011f\u0131r fiziki i\u015f, idman, gimnastika qad\u0131n orqanizmi \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir v\u0259 mentruasiyan\u0131n a\u011fr\u0131l\u0131 m\u0259qamlar\u0131n\u0131 art\u0131ra bil\u0259r.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, aliml\u0259r \u0259ksin\u0259, bu g\u00fcnl\u0259rd\u0259 fiziki aktivliyin \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 bildirib.<\/div>\n<div><\/div>\n<div>Bel\u0259 ki, idman, gimnastika zaman\u0131 t\u0259bii olaraq endorfinl\u0259rin sintezi art\u0131r, bu da \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, a\u011fr\u0131 hissini azald\u0131r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Endorfinl\u0259r t\u0259bii a\u011fr\u0131k\u0259sicidir.<\/div>\n<div><\/div>\n<div>Dig\u0259r elmi t\u0259dqiqat s\u00fcbut edib ki, menstrual tsiklin ilk 2 h\u0259ft\u0259sind\u0259 qad\u0131nlar \u00f6zl\u0259rini daha d\u00f6z\u00fcml\u00fc, g\u00fccl\u00fc, enerjili hiss edir, bu da vacib hormonlar\u0131n s\u0259viyy\u0259sinin d\u00fc\u015fm\u0259si il\u0259 ba\u011fl\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Ona g\u00f6r\u0259 d\u0259 bu \u0259r\u0259f\u0259 idman \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r u\u011furlu g\u00fcnl\u0259rdir.<\/div>\n<div><\/div>\n<div>\u0130dman v\u0259 fitnesl\u0259 m\u00fcnt\u0259z\u0259m m\u0259\u015f\u011ful olanlar bu g\u00fcnl\u0259rd\u0259 m\u0259\u015fql\u0259ri saxlamaya bil\u0259rl\u0259r.<\/div>\n<div><\/div>\n<div>Lakin qanazl\u0131\u011f\u0131, t\u0259zyiq problemi olanlar, menstruasiya qanaxmas\u0131 g\u00fccl\u00fc olanlar ilk 2 g\u00fcnd\u0259 intensiv h\u0259r\u0259k\u0259tl\u0259rd\u0259n imtina etm\u0259lidir.<\/div>\n<div><\/div>\n<div>Y\u00fcng\u00fcl kardio m\u0259\u015fql\u0259r, g\u0259zinti, aerobika h\u0259r\u0259k\u0259tl\u0259ri, yoqa \u00fc\u00e7\u00fcn he\u00e7 bir \u0259ks g\u00f6st\u0259ri\u015f yoxdur.<\/div>\n<div><\/div>\n<div>Bu spazm v\u0259 a\u011fr\u0131n\u0131 azaldacaq. Bel\u0259likl\u0259, n\u0259tic\u0259 olaraq, menstruasiya vaxt\u0131 idman, gimnastika, fiziki aktivlik faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bel\u0259 bir hipoteza var ki, menstruasiya vaxt\u0131 a\u011f\u0131r fiziki i\u015f, idman, gimnastika qad\u0131n orqanizmi \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir v\u0259 mentruasiyan\u0131n a\u011fr\u0131l\u0131 m\u0259qamlar\u0131n\u0131 art\u0131ra bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r \u0259ksin\u0259, bu g\u00fcnl\u0259rd\u0259 fiziki aktivliyin \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 bildirib. Bel\u0259 ki, idman, gimnastika zaman\u0131 t\u0259bii olaraq endorfinl\u0259rin sintezi art\u0131r, bu da \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, a\u011fr\u0131 hissini azald\u0131r. Endorfinl\u0259r t\u0259bii a\u011fr\u0131k\u0259sicidir. Dig\u0259r elmi t\u0259dqiqat s\u00fcbut edib ki, menstrual tsiklin ilk 2 h\u0259ft\u0259sind\u0259 qad\u0131nlar \u00f6zl\u0259rini daha d\u00f6z\u00fcml\u00fc, g\u00fccl\u00fc, enerjili hiss edir, bu da vacib hormonlar\u0131n s\u0259viyy\u0259sinin d\u00fc\u015fm\u0259si il\u0259 ba\u011fl\u0131d\u0131r. Ona g\u00f6r\u0259 d\u0259 bu \u0259r\u0259f\u0259 idman \u00fc\u00e7\u00fcn kifay\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":459798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file.jpg",740,490,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file.jpg",740,490,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file.jpg",740,490,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file-551x365.jpg",551,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file.jpg",640,424,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file.jpg",740,490,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file.jpg",740,490,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-04-16-36-43K0AaKnJYBI8HmP4JKpTH_file.jpg",740,490,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bel\u0259 bir hipoteza var ki, menstruasiya vaxt\u0131 a\u011f\u0131r fiziki i\u015f, idman, gimnastika qad\u0131n orqanizmi \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir v\u0259 mentruasiyan\u0131n a\u011fr\u0131l\u0131 m\u0259qamlar\u0131n\u0131 art\u0131ra bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r \u0259ksin\u0259, bu g\u00fcnl\u0259rd\u0259 fiziki aktivliyin \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 bildirib. Bel\u0259 ki, idman, gimnastika zaman\u0131 t\u0259bii olaraq endorfinl\u0259rin sintezi art\u0131r, bu da \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, a\u011fr\u0131 hissini azald\u0131r. Endorfinl\u0259r t\u0259bii a\u011fr\u0131k\u0259sicidir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/459797"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459797"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/459797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/459798"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}