Ramazan ay\u0131 boyunca \u0259n \u00e7ox rastla\u015fd\u0131\u011f\u0131m\u0131z probleml\u0259rd\u0259n biri d\u0259 m\u0259d\u0259d\u0259 olan a\u011fr\u0131lard\u0131r.<\/p>\n
ARANTV.AZ<\/strong> bu s\u0131x\u0131nt\u0131dan qurtulmaq \u00fc\u00e7\u00fcn \u0259m\u0259l etm\u0259li oldu\u011funuz m\u0259sl\u0259h\u0259tl\u0259ri t\u0259qdim edir:<\/p>\n 1. Balansl\u0131 b\u0259sl\u0259nin v\u0259 normadan art\u0131q yem\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u0130ftar\u0131 iki hiss\u0259y\u0259 b\u00f6l\u00fcb, 1-1.5 saat f\u0259rql\u0259 qidalan\u0131n.<\/p>\n 2. M\u00fctl\u0259q imsak vaxt\u0131 oyan\u0131b qidalanma\u011fa \u00e7al\u0131\u015f\u0131n. Bu zaman s\u00fcd, qat\u0131q, pendir kimi y\u00fcng\u00fcl qidalardan istifad\u0259 olunmal\u0131, t\u0259r\u0259v\u0259z v\u0259 zeytun ya\u011f\u0131 il\u0259 haz\u0131rlanm\u0131\u015f yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n 3. \u0130ftara pendir, pomidor, zeytun, \u015forba kimi y\u00fcng\u00fcl yem\u0259kl\u0259rl\u0259 ba\u015flamal\u0131, 10-15 d\u0259qiq\u0259 sonra az ya\u011fl\u0131 \u0259t, t\u0259r\u0259v\u0259z yem\u0259yi yeyilm\u0259lidir.<\/p>\n 4. G\u00fcnd\u0259lik 2-2.5 litr su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. Ayran, t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 sular\u0131 i\u00e7m\u0259y\u0259 diqq\u0259t edilm\u0259lidir.<\/p>\n 5. \u0130ftarda h\u0259ddind\u0259n art\u0131q \u015f\u0259rb\u0259tli, ya\u011fl\u0131 \u015firniyyatlar yerin\u0259 pudinq, s\u00fctla\u00e7 kimi y\u00fcng\u00fcl \u015firnil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n 6. Yem\u0259kl\u0259ri s\u00fcr\u0259tli yem\u0259kd\u0259n qa\u00e7mal\u0131 v\u0259 h\u0259zm problemi yaranmas\u0131n dey\u0259 \u00e7eyn\u0259y\u0259r\u0259k, yava\u015f-yava\u015f yem\u0259lisiniz.<\/p>\n 7. \u0130ftar zaman\u0131 b\u00f6y\u00fck bo\u015fqab yerin\u0259 daha ki\u00e7ik bo\u015fqab g\u00f6t\u00fcr\u0259r\u0259k \u00f6z\u00fcn\u00fcz\u00fc daha az yem\u0259y\u0259 uy\u011funla\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n 8. \u0130ftardan sonra televizorun, komputerin qar\u015f\u0131s\u0131na ke\u00e7m\u0259k \u0259v\u0259zin\u0259 g\u0259zm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n 9. Yem\u0259kl\u0259rin bi\u015firilm\u0259 \u00fcsullar\u0131na da diqq\u0259t yetirm\u0259kd\u0259 fayda var. Qovrulmu\u015f, his\u0259 verilmi\u015f, q\u0131zard\u0131lm\u0131\u015f qidalardan uzaq durmal\u0131, qaynatma, sobada bi\u015firil\u0259n yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n 10. Qidalanma sistemind\u0259ki d\u0259yi\u015fiklikl\u0259 \u0259laq\u0259dar olaraq q\u0259bizlik yaranmas\u0131n dey\u0259 t\u0259r\u0259v\u0259z, paxlal\u0131 bitkil\u0259ri se\u00e7m\u0259k, qoz, f\u0131nd\u0131q, badam kimi \u00e7\u0259r\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Ramazan ay\u0131 boyunca \u0259n \u00e7ox rastla\u015fd\u0131\u011f\u0131m\u0131z probleml\u0259rd\u0259n biri d\u0259 m\u0259d\u0259d\u0259 olan a\u011fr\u0131lard\u0131r. ARANTV.AZ bu s\u0131x\u0131nt\u0131dan qurtulmaq \u00fc\u00e7\u00fcn \u0259m\u0259l etm\u0259li oldu\u011funuz m\u0259sl\u0259h\u0259tl\u0259ri t\u0259qdim edir: 1. Balansl\u0131 b\u0259sl\u0259nin v\u0259 normadan art\u0131q yem\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u0130ftar\u0131 iki hiss\u0259y\u0259 b\u00f6l\u00fcb, 1-1.5 saat f\u0259rql\u0259 qidalan\u0131n. 2. M\u00fctl\u0259q imsak vaxt\u0131 oyan\u0131b qidalanma\u011fa \u00e7al\u0131\u015f\u0131n. Bu zaman s\u00fcd, qat\u0131q, pendir kimi y\u00fcng\u00fcl qidalardan istifad\u0259 olunmal\u0131, t\u0259r\u0259v\u0259z v\u0259 zeytun ya\u011f\u0131 il\u0259 haz\u0131rlanm\u0131\u015f yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. 3. \u0130ftara pendir, pomidor, zeytun, \u015forba kimi y\u00fcng\u00fcl yem\u0259kl\u0259rl\u0259 ba\u015flamal\u0131, 10-15 d\u0259qiq\u0259 sonra az ya\u011fl\u0131 \u0259t, t\u0259r\u0259v\u0259z yem\u0259yi yeyilm\u0259lidir. 4. G\u00fcnd\u0259lik 2-2.5 litr su i\u00e7m\u0259y\u0259…<\/p>\n","protected":false},"author":2,"featured_media":459847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4e246a38164907974954939574710706050.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ramazan ay\u0131 boyunca \u0259n \u00e7ox rastla\u015fd\u0131\u011f\u0131m\u0131z probleml\u0259rd\u0259n biri d\u0259 m\u0259d\u0259d\u0259 olan a\u011fr\u0131lard\u0131r. ARANTV.AZ bu s\u0131x\u0131nt\u0131dan qurtulmaq \u00fc\u00e7\u00fcn \u0259m\u0259l etm\u0259li oldu\u011funuz m\u0259sl\u0259h\u0259tl\u0259ri t\u0259qdim edir: 1. Balansl\u0131 b\u0259sl\u0259nin v\u0259 normadan art\u0131q yem\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u0130ftar\u0131 iki hiss\u0259y\u0259 b\u00f6l\u00fcb, 1-1.5 saat f\u0259rql\u0259 qidalan\u0131n. 2. M\u00fctl\u0259q imsak vaxt\u0131 oyan\u0131b qidalanma\u011fa \u00e7al\u0131\u015f\u0131n. Bu zaman s\u00fcd, qat\u0131q, pendir kimi y\u00fcng\u00fcl qidalardan istifad\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/459846"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459846"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/459846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/459847"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}