Ya\u015fad\u0131\u011f\u0131m\u0131z XXI \u0259srd\u0259 d\u00fcnya \u0259halisinin \u0259ks\u0259riyy\u0259ti vaxt\u0131n\u0131n \u00e7ox b\u00f6y\u00fck hiss\u0259sini uzun m\u00fcdd\u0259t komp\u00fcter arxas\u0131nda v\u0259 n\u0259qliyyatda oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7irir. M\u00fcasir texnologiyalar v\u0259 ofis i\u015f \u015f\u0259raiti m\u00fcasirl\u0259rimizi hipodinamik h\u0259yat t\u0259rzin\u0259 meyill\u0259ndirir. B\u0259zi hesablamalara g\u00f6r\u0259, g\u00fcn\u00fcn t\u0259xmin\u0259n 9 saat\u0131 oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7ir. Oturaq rejiminin onur\u011fa s\u00fctununun sa\u011flaml\u0131\u011f\u0131na, \u0259z\u0259l\u0259 skelet strukturlar\u0131na v\u0259 dig\u0259r sisteml\u0259r\u0259 m\u0259nfi t\u0259siri haqq\u0131nda s\u00fcbut olunmu\u015f ara\u015fd\u0131rmalar var. T\u0259bii ki, bel\u0259 h\u0259yat t\u0259rzi bir s\u0131ra x\u0259st\u0259likl\u0259rin yaranmas\u0131 \u00fc\u00e7\u00fcn m\u00fcnbit \u015f\u0259rait yarad\u0131r.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, M\u0259rk\u0259zi G\u00f6mr\u00fck Hospital\u0131n\u0131n h\u0259kim-fizioterapevti S\u0259id\u0259 K\u0259rimova deyib: \u201cFiziki passivlik m\u00fcasir d\u00f6vrd\u0259 s\u0259hiyy\u0259nin \u0259n b\u00f6y\u00fck probleml\u0259ri s\u0131ras\u0131ndad\u0131r, \u00fcr\u0259k-damar, diabet v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin gedi\u015fat\u0131n\u0131 a\u011f\u0131rla\u015fd\u0131r\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, fiziki passivlik v\u0259 hipodinamiya \u00fcmumi \u00f6l\u00fcm risk faktorlar\u0131 aras\u0131nda d\u00f6rd\u00fcnc\u00fc yeri tutur. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n hesabatlar\u0131na \u0259sas\u0259n, 15 ya\u015f\u0131ndan yuxar\u0131 d\u00fcnya \u0259halisinin 31,1 faizi fiziki passivdir. 13-15 ya\u015fl\u0131 yeniyetm\u0259l\u0259r aras\u0131nda da v\u0259ziyy\u0259t \u00fcr\u0259ka\u00e7an deyil – yeniyetm\u0259l\u0259rin 80 faizi g\u00fcnd\u0259lik minimal 60 d\u0259qiq\u0259lik aktiv h\u0259yat ke\u00e7irm\u0259k rejimin\u0259 riay\u0259t etmirl\u0259r. Fiziki passivlik bar\u0259d\u0259 dan\u0131\u015fanda oturaq rejimi d\u0259 x\u00fcsusi vur\u011fulamaq laz\u0131md\u0131r. Qeyd etm\u0259k laz\u0131md\u0131r ki, fiziki aktivlik dedikd\u0259 h\u0259ft\u0259nin be\u015f g\u00fcn\u00fc \u0259rzind\u0259 g\u00fcnd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 orta intensivlikd\u0259 idman h\u0259r\u0259k\u0259tl\u0259rinin edilm\u0259si n\u0259z\u0259rd\u0259 tutulur. U\u015faqlar v\u0259 yeniyetm\u0259l\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 1 saat h\u0259r\u0259k\u0259t etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr\u201d.<\/p>\n Fiziki aktivliyin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fcsb\u0259t \u0259h\u0259miyy\u0259ti bar\u0259d\u0259 dan\u0131\u015fan h\u0259kim-fizioterapevt deyib: \u201cFiziki aktivlik \u00e7\u0259ki n\u0259zar\u0259ti, s\u00fcm\u00fckl\u0259rin v\u0259 \u0259z\u0259l\u0259l\u0259rin m\u00f6hk\u0259m olmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. T\u0259dqiqatlara \u0259sas\u0259n, bir s\u0131ra x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 fiziki aktivlik d\u0259rmanla eyni, b\u0259zi vaxtlar is\u0259 daha g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir. Aktivlik orqanizmd\u0259 ql\u00fckozan\u0131 v\u0259 insulin balans\u0131n\u0131 t\u0259nziml\u0259yir, \u00fcr\u0259yin koronar damarlar\u0131nda qan axar\u0131n\u0131 art\u0131r\u0131r, tromblar\u0131n yaranmas\u0131 riskini azald\u0131r, qan t\u0259zyiqini t\u0259nziml\u0259yir, depressiya, stres v\u0259 g\u0259rginliyi azald\u0131r v\u0259 \u00fcmumi \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r\u201d.<\/p>\n M\u00fcsahibimiz son ill\u0259rd\u0259 yeni n\u00f6v koronavirus (COVID-19) pandemiyas\u0131 zaman\u0131 t\u0259tbiq edil\u0259n m\u0259hdudiyy\u0259tl\u0259rin d\u0259 fiziki passivliy\u0259 s\u0259b\u0259b oldu\u011funu qeyd edib. Lakin bir halda ki, h\u0259min m\u0259hdudiyy\u0259tl\u0259rin \u0259ks\u0259riyy\u0259ti aradan qald\u0131r\u0131l\u0131b, m\u00fcmk\u00fcn q\u0259d\u0259r f\u0259al v\u0259 dinamik h\u0259yat ya\u015fama\u011fa \u00e7al\u0131\u015fmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Ya\u015fad\u0131\u011f\u0131m\u0131z XXI \u0259srd\u0259 d\u00fcnya \u0259halisinin \u0259ks\u0259riyy\u0259ti vaxt\u0131n\u0131n \u00e7ox b\u00f6y\u00fck hiss\u0259sini uzun m\u00fcdd\u0259t komp\u00fcter arxas\u0131nda v\u0259 n\u0259qliyyatda oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7irir. M\u00fcasir texnologiyalar v\u0259 ofis i\u015f \u015f\u0259raiti m\u00fcasirl\u0259rimizi hipodinamik h\u0259yat t\u0259rzin\u0259 meyill\u0259ndirir. B\u0259zi hesablamalara g\u00f6r\u0259, g\u00fcn\u00fcn t\u0259xmin\u0259n 9 saat\u0131 oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7ir. Oturaq rejiminin onur\u011fa s\u00fctununun sa\u011flaml\u0131\u011f\u0131na, \u0259z\u0259l\u0259 skelet strukturlar\u0131na v\u0259 dig\u0259r sisteml\u0259r\u0259 m\u0259nfi t\u0259siri haqq\u0131nda s\u00fcbut olunmu\u015f ara\u015fd\u0131rmalar var. T\u0259bii ki, bel\u0259 h\u0259yat t\u0259rzi bir s\u0131ra x\u0259st\u0259likl\u0259rin yaranmas\u0131 \u00fc\u00e7\u00fcn m\u00fcnbit \u015f\u0259rait yarad\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, M\u0259rk\u0259zi G\u00f6mr\u00fck Hospital\u0131n\u0131n h\u0259kim-fizioterapevti S\u0259id\u0259 K\u0259rimova deyib: \u201cFiziki passivlik m\u00fcasir d\u00f6vrd\u0259 s\u0259hiyy\u0259nin \u0259n b\u00f6y\u00fck probleml\u0259ri…<\/p>\n","protected":false},"author":2,"featured_media":460425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669.jpg",892,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669.jpg",892,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669.jpg",892,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669.jpg",892,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669.jpg",892,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1649233215925716371_1000x669-892x620.jpg",892,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015fad\u0131\u011f\u0131m\u0131z XXI \u0259srd\u0259 d\u00fcnya \u0259halisinin \u0259ks\u0259riyy\u0259ti vaxt\u0131n\u0131n \u00e7ox b\u00f6y\u00fck hiss\u0259sini uzun m\u00fcdd\u0259t komp\u00fcter arxas\u0131nda v\u0259 n\u0259qliyyatda oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7irir. M\u00fcasir texnologiyalar v\u0259 ofis i\u015f \u015f\u0259raiti m\u00fcasirl\u0259rimizi hipodinamik h\u0259yat t\u0259rzin\u0259 meyill\u0259ndirir. B\u0259zi hesablamalara g\u00f6r\u0259, g\u00fcn\u00fcn t\u0259xmin\u0259n 9 saat\u0131 oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7ir. Oturaq rejiminin onur\u011fa s\u00fctununun sa\u011flaml\u0131\u011f\u0131na, \u0259z\u0259l\u0259 skelet strukturlar\u0131na v\u0259 dig\u0259r sisteml\u0259r\u0259 m\u0259nfi t\u0259siri haqq\u0131nda s\u00fcbut…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460424"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460424"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460425"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}