{"id":460445,"date":"2022-04-06T12:48:53","date_gmt":"2022-04-06T09:48:53","guid":{"rendered":"http:\/\/arantv.az\/?p=460445"},"modified":"2022-04-06T12:48:53","modified_gmt":"2022-04-06T09:48:53","slug":"vacib-ramazan-tovsiy%c9%99l%c9%99ri-bu-qida-v%c9%99-f%c9%99aliyy%c9%99tl%c9%99rd%c9%99n-uzaq-durun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=460445","title":{"rendered":"Vacib Ramazan t\u00f6vsiy\u0259l\u0259ri: Bu qida v\u0259 f\u0259aliyy\u0259tl\u0259rd\u0259n uzaq durun"},"content":{"rendered":"

“Dig\u0259r aylarda oldu\u011fu kimi\u00a0Ramazan ay\u0131<\/a>nda da nizaml\u0131 qidalanmaq olduqca vacibdir. Bel\u0259 ki, Ramazanda orqanizmimiz 16-18 saat acl\u0131q m\u00fcdd\u0259ti ya\u015fay\u0131r v\u0259 bir \u00e7ox insanlarda fiziki aktivlik azalm\u0131\u015f olur. Ona g\u00f6r\u0259 d\u0259 imsak v\u0259 iftarda istifad\u0259 olunan qidalar v\u0259 i\u00e7kil\u0259r orqanizmin g\u00fcnl\u00fck enerji ehtiyac\u0131n\u0131 qar\u015f\u0131lamal\u0131d\u0131r”.<\/p>\n

Bu s\u00f6zl\u0259ri\u00a0\u00d6lk\u0259.Az<\/strong>-a a\u00e7\u0131qlamas\u0131nda diyetoloq V\u00fcsal\u0259 Ta\u011f\u0131yeva deyib. O bildirib ki, uzun m\u00fcdd\u0259t acl\u0131q zaman\u0131 qan \u015f\u0259k\u0259rind\u0259 enm\u0259, hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131 kimi \u0259lam\u0259tl\u0259r ola bilir:<\/p>\n

Susuzluq yaratmayacaq qidalar q\u0259bul edin<\/strong><\/p>\n

“Bel\u0259 ki, imsakda h\u0259cmi ki\u00e7ik olan v\u0259 iftara q\u0259d\u0259r tox saxlayan \u00e7ox susuzluq hiss etdirm\u0259y\u0259c\u0259k qidalar se\u00e7ilm\u0259lidir. M\u0259s\u0259l\u0259n, yumurta, s\u00fcd v\u0259 ya az duzlu pendirl\u0259r, yulaf, tam bu\u011fdadan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259kl\u0259r, t\u0259rkibind\u0259 proteini y\u00fcks\u0259k olan qidalar se\u00e7ilm\u0259lidir.<\/p>\n

\u00c7\u00fcnki onlar orqanizmi uzun m\u00fcdd\u0259t tox saxlay\u0131r. Eyni zamanda f\u0131nd\u0131q, qoz, badam kimi ya\u011fl\u0131 toxumlar da \u00e7iy halda istifad\u0259 oluna bil\u0259r. Bu qidalar h\u0259m proteinl\u0259, h\u0259m d\u0259 ya\u011fla z\u0259ngindir v\u0259 uzun m\u00fcdd\u0259t d\u0259 tox saxlama qabiliyy\u0259ti var. Eyni zamanda m\u0259d\u0259d\u0259 ki\u00e7ik bir hiss\u0259ni tutdu\u011fu \u00fc\u00e7\u00fcn h\u0259zmi d\u0259 daha rahat olur. \u00dcmumiyy\u0259tl\u0259, imsak zaman\u0131 \u00e7al\u0131\u015fmaq laz\u0131md\u0131r ki, h\u0259dd\u0259n art\u0131q yem\u0259k yeyilm\u0259sin. \u0130nsanlar 16-18 saat ac qalacaqlar\u0131 \u00fc\u00e7\u00fcn s\u0259hv\u0259n d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, imsakda \u00e7ox yem\u0259k yem\u0259k laz\u0131md\u0131r”.<\/p>\n

<\/div>\n
<\/div>\n

\"303563\"<\/p>\n

M\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rind\u0259n qorunma\u011f\u0131n yolu<\/strong><\/p>\n

Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, orqanizmd\u0259 yaranacaq probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn b\u0259zi m\u0259s\u0259l\u0259l\u0259r\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r:<\/p>\n

“\u0130ftarda da h\u0259dd\u0259n art\u0131q qida q\u0259bul etdikd\u0259 bu, h\u0259zmsizlik, m\u0259d\u0259d\u0259 yanma, turu\u015fuluq kimi probleml\u0259rl\u0259 n\u0259tic\u0259l\u0259nir. \u0130ftarda bird\u0259n-bir\u0259 yem\u0259y\u0259 ba\u015flamamaq laz\u0131md\u0131r. Qidalar\u0131 \u00e7oxlu \u00e7eyn\u0259m\u0259k \u00e7ox vacibdir.\u00a0\u00c7\u00fcnki bird\u0259n bir\u0259 \u00e7oxlu qida \u00e7eyn\u0259nilm\u0259d\u0259n m\u0259d\u0259 ba\u011f\u0131rsaq sistemin\u0259 d\u00fc\u015fd\u00fckd\u0259 bu, qan \u015f\u0259k\u0259rinin anid\u0259n y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 h\u0259zmsizliy\u0259 yol a\u00e7a bil\u0259r”.<\/p>\n

 <\/p>\n

T\u0259rl\u0259d\u0259c\u0259k fiziki aktivlikd\u0259n uzaq durun<\/strong><\/p>\n

V.Ta\u011f\u0131yevan\u0131n Ramazan ay\u0131nda fiziki aktivliyi davam etdirm\u0259yin \u0259h\u0259miyy\u0259tin\u0259 d\u0259 diqq\u0259t \u00e7\u0259kib:<\/p>\n

“Lakin bu, a\u011f\u0131r fiziki aktivlik olmamal\u0131d\u0131r. Y\u0259ni ki, \u00e7ox suya olan ehtiyac\u0131n\u0131z\u0131 art\u0131racaq, h\u0259dd\u0259n art\u0131q t\u0259rl\u0259d\u0259c\u0259k fiziki aktivlik se\u00e7ilm\u0259m\u0259lidir. Metobolizman\u0131 da s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn y\u00fcng\u00fcl tempolu y\u00fcr\u00fcy\u00fc\u015fl\u0259r m\u0259sl\u0259h\u0259tlidir”.<\/p>\n

\"303564\"<\/p>\n

Enerjisi y\u00fcks\u0259k olan v\u0259 lifli qidalara \u00fcst\u00fcnl\u00fck verin<\/strong><\/p>\n

M\u00fct\u0259x\u0259ssis iftarda hans\u0131 qidalara \u00fcst\u00fcnl\u00fck verilm\u0259si il\u0259 ba\u011fl\u0131s suallara da ayd\u0131nl\u0131q g\u0259tirib:<\/p>\n

“Orucun xurma kimi t\u0259rkibind\u0259 lifi y\u00fcks\u0259k olan qida v\u0259 su il\u0259 a\u00e7\u0131lmas\u0131 qan \u015f\u0259k\u0259rini nizamlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130ftar \u00e7ox duzlu olmyan zeytunla da a\u00e7\u0131la bil\u0259r. Oruc a\u00e7\u0131ld\u0131qdan sonra 15-20 d\u0259qiq\u0259 fasil\u0259 verm\u0259k olar. \u015eorbalarla iftara ba\u015flamaq daha m\u0259sl\u0259h\u0259tlidir. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, iftarda salat, qat\u0131q v\u0259 ya ayran m\u00fctl\u0259q \u015f\u0259kild\u0259 masada olsun. Q\u0259bizlik riskini azaltmaq, eyni zamanda qan \u015f\u0259k\u0259rinin anid\u0259n y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259kl\u0259r, bulqur, qaraba\u015faq kimi t\u0259rkibind\u0259 lifi y\u00fcks\u0259k olan qidalar da s\u00fcfr\u0259d\u0259 yer almal\u0131d\u0131r. Q\u0131zartamalara v\u0259 un m\u0259mulatlar\u0131na,o c\u00fcml\u0259d\u0259n \u015firniyyatlara daha az yer verm\u0259k laz\u0131md\u0131r. Onlar\u0131n yerin\u0259 s\u00fcdl\u00fc \u015firniyyatlar, meyv\u0259 v\u0259 ya meyv\u0259li \u015firniyyatlar se\u00e7ilm\u0259lidir”.<\/p>\n

\"303562\"<\/p>\n

Bi\u015firm\u0259 texnikas\u0131 da \u00f6n\u0259mlidir.\u00a0<\/strong><\/p>\n

“Bel\u0259 ki q\u0131zartmalar v\u0259 ya qovurma yerin\u0259 daha \u00e7ox soyutma, bu\u011flama v\u0259 ya sobada bi\u015fmi\u015f yem\u0259kl\u0259rl\u0259 qidalanmaq daha m\u0259qs\u0259d\u0259uy\u011fundur”, – V.Ta\u011f\u0131yeva \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Dig\u0259r aylarda oldu\u011fu kimi\u00a0Ramazan ay\u0131nda da nizaml\u0131 qidalanmaq olduqca vacibdir. Bel\u0259 ki, Ramazanda orqanizmimiz 16-18 saat acl\u0131q m\u00fcdd\u0259ti ya\u015fay\u0131r v\u0259 bir \u00e7ox insanlarda fiziki aktivlik azalm\u0131\u015f olur. Ona g\u00f6r\u0259 d\u0259 imsak v\u0259 iftarda istifad\u0259 olunan qidalar v\u0259 i\u00e7kil\u0259r orqanizmin g\u00fcnl\u00fck enerji ehtiyac\u0131n\u0131 qar\u015f\u0131lamal\u0131d\u0131r”. Bu s\u00f6zl\u0259ri\u00a0\u00d6lk\u0259.Az-a a\u00e7\u0131qlamas\u0131nda diyetoloq V\u00fcsal\u0259 Ta\u011f\u0131yeva deyib. O bildirib ki, uzun m\u00fcdd\u0259t acl\u0131q zaman\u0131 qan \u015f\u0259k\u0259rind\u0259 enm\u0259, hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131 kimi \u0259lam\u0259tl\u0259r ola bilir: Susuzluq yaratmayacaq qidalar q\u0259bul edin “Bel\u0259 ki, imsakda h\u0259cmi ki\u00e7ik olan v\u0259 iftara q\u0259d\u0259r tox saxlayan \u00e7ox susuzluq hiss etdirm\u0259y\u0259c\u0259k qidalar se\u00e7ilm\u0259lidir. M\u0259s\u0259l\u0259n,…<\/p>\n","protected":false},"author":2,"featured_media":460446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395.jpg",700,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395.jpg",700,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395.jpg",700,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395-511x365.jpg",511,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395.jpg",640,457,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395.jpg",700,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395.jpg",700,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5659395.jpg",700,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“Dig\u0259r aylarda oldu\u011fu kimi\u00a0Ramazan ay\u0131nda da nizaml\u0131 qidalanmaq olduqca vacibdir. Bel\u0259 ki, Ramazanda orqanizmimiz 16-18 saat acl\u0131q m\u00fcdd\u0259ti ya\u015fay\u0131r v\u0259 bir \u00e7ox insanlarda fiziki aktivlik azalm\u0131\u015f olur. Ona g\u00f6r\u0259 d\u0259 imsak v\u0259 iftarda istifad\u0259 olunan qidalar v\u0259 i\u00e7kil\u0259r orqanizmin g\u00fcnl\u00fck enerji ehtiyac\u0131n\u0131 qar\u015f\u0131lamal\u0131d\u0131r”. Bu s\u00f6zl\u0259ri\u00a0\u00d6lk\u0259.Az-a a\u00e7\u0131qlamas\u0131nda diyetoloq V\u00fcsal\u0259 Ta\u011f\u0131yeva deyib. O bildirib ki, uzun m\u00fcdd\u0259t…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460445"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460445"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460446"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}