{"id":460563,"date":"2022-04-06T14:49:50","date_gmt":"2022-04-06T11:49:50","guid":{"rendered":"http:\/\/arantv.az\/?p=460563"},"modified":"2022-04-06T14:49:50","modified_gmt":"2022-04-06T11:49:50","slug":"q%c9%99hv%c9%99ni-%c9%99v%c9%99z-ed%c9%99n-icki","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=460563","title":{"rendered":"Q\u0259hv\u0259ni \u0259v\u0259z ed\u0259n i\u00e7ki"},"content":{"rendered":"<p>G\u00fcmrahl\u0131q v\u0259 enerji almaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 q\u0259hv\u0259 yox, dig\u0259r i\u00e7kil\u0259r d\u0259 var. Q\u0259hv\u0259 i\u00e7m\u0259k qada\u011fan edil\u0259n insanlar onu bu i\u00e7kil\u0259rl\u0259 \u0259v\u0259z ed\u0259 bil\u0259r.<\/p>\n<p><strong>ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0tibb elml\u0259ri namiz\u0259di, h\u0259kim dietoloq Dariya Rusakova q\u0259hv\u0259ni n\u0259 il\u0259 \u0259v\u0259z etm\u0259yin variantlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n<p>&#8220;\u00c7ay, \u00e7ikoriy, kakao, itburnu d\u0259ml\u0259m\u0259si, el\u0259c\u0259 d\u0259 t\u0259bii ya\u015f\u0131l \u00e7ay kofein kimi oyand\u0131r\u0131c\u0131 t\u0259sir edir&#8221;.<\/p>\n<p>Lakin bu i\u00e7kil\u0259rd\u0259n birini q\u0259bul etdikd\u0259 h\u0259dd\u0259n art\u0131q oyan\u0131ql\u0131q, \u0259s\u0259bilik, h\u0259zm pozuntusu \u0259m\u0259l\u0259 g\u0259l\u0259rs\u0259, onu d\u0259rhal dayand\u0131rmaq laz\u0131md\u0131r.<\/p>\n<p>&#8220;\u00c7ikoriy tamamil\u0259 q\u0259hv\u0259ni \u0259v\u0259z ed\u0259 bil\u0259r. O, r\u0259ngi, dad\u0131, effektin\u0259 g\u00f6r\u0259 q\u0259hv\u0259ni xat\u0131rlad\u0131r.<\/p>\n<p>\u0130tburnu d\u0259ml\u0259m\u0259si C vitamini il\u0259 z\u0259ngindir, o da g\u00fcc verir. B\u0259zi bitkil\u0259r var ki, onlar da \u00e7ay kimi i\u00e7ildikd\u0259 stimul\u0259edici t\u0259sir edir. Ona g\u00f6r\u0259 d\u0259 q\u0259hv\u0259 i\u00e7m\u0259s\u0259m, m\u00fcmk\u00fcn deyil dey\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7\u0131x\u0131\u015f yolu \u00e7oxdur&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcmrahl\u0131q v\u0259 enerji almaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 q\u0259hv\u0259 yox, dig\u0259r i\u00e7kil\u0259r d\u0259 var. Q\u0259hv\u0259 i\u00e7m\u0259k qada\u011fan edil\u0259n insanlar onu bu i\u00e7kil\u0259rl\u0259 \u0259v\u0259z ed\u0259 bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0tibb elml\u0259ri namiz\u0259di, h\u0259kim dietoloq Dariya Rusakova q\u0259hv\u0259ni n\u0259 il\u0259 \u0259v\u0259z etm\u0259yin variantlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. &#8220;\u00c7ay, \u00e7ikoriy, kakao, itburnu d\u0259ml\u0259m\u0259si, el\u0259c\u0259 d\u0259 t\u0259bii ya\u015f\u0131l \u00e7ay kofein kimi oyand\u0131r\u0131c\u0131 t\u0259sir edir&#8221;. Lakin bu i\u00e7kil\u0259rd\u0259n birini q\u0259bul etdikd\u0259 h\u0259dd\u0259n art\u0131q oyan\u0131ql\u0131q, \u0259s\u0259bilik, h\u0259zm pozuntusu \u0259m\u0259l\u0259 g\u0259l\u0259rs\u0259, onu d\u0259rhal dayand\u0131rmaq laz\u0131md\u0131r. &#8220;\u00c7ikoriy tamamil\u0259 q\u0259hv\u0259ni \u0259v\u0259z ed\u0259 bil\u0259r. O, r\u0259ngi, dad\u0131, effektin\u0259 g\u00f6r\u0259 q\u0259hv\u0259ni xat\u0131rlad\u0131r. \u0130tburnu d\u0259ml\u0259m\u0259si C vitamini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":460564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/dbea3d0e164924450268213222710661600.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"G\u00fcmrahl\u0131q v\u0259 enerji almaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 q\u0259hv\u0259 yox, dig\u0259r i\u00e7kil\u0259r d\u0259 var. Q\u0259hv\u0259 i\u00e7m\u0259k qada\u011fan edil\u0259n insanlar onu bu i\u00e7kil\u0259rl\u0259 \u0259v\u0259z ed\u0259 bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0tibb elml\u0259ri namiz\u0259di, h\u0259kim dietoloq Dariya Rusakova q\u0259hv\u0259ni n\u0259 il\u0259 \u0259v\u0259z etm\u0259yin variantlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. &#8220;\u00c7ay, \u00e7ikoriy, kakao, itburnu d\u0259ml\u0259m\u0259si, el\u0259c\u0259 d\u0259 t\u0259bii ya\u015f\u0131l \u00e7ay kofein kimi oyand\u0131r\u0131c\u0131 t\u0259sir edir&#8221;.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460563"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460563"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460564"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}