{"id":460606,"date":"2022-04-06T15:51:37","date_gmt":"2022-04-06T12:51:37","guid":{"rendered":"http:\/\/arantv.az\/?p=460606"},"modified":"2022-04-06T15:51:37","modified_gmt":"2022-04-06T12:51:37","slug":"cuc%c9%99rdilmis-bugda-sagalmaz-x%c9%99st%c9%99likl%c9%99r%c9%99-s%c9%99fa","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=460606","title":{"rendered":"C\u00fcc\u0259rdilmi\u015f bu\u011fda &#8211; sa\u011falmaz x\u0259st\u0259likl\u0259r\u0259 \u015f\u0259fa"},"content":{"rendered":"<div><b>C\u00fcc\u0259rdilmi\u015f bu\u011fda \u00e7ox qiym\u0259tli qidal\u0131 m\u0259hsuldur. Bir \u00e7ox \u00f6lk\u0259l\u0259rd\u0259 c\u00fcc\u0259rdilmi\u015f bu\u011fda supermarketl\u0259rd\u0259 v\u0259 ya x\u00fcsusi d\u00fckanlarda &#8220;m\u00fcalic\u0259vi qida&#8221; qeydi il\u0259 sat\u0131l\u0131r.<\/b><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>C\u00fcc\u0259rdilmi\u015f bu\u011fdan\u0131n t\u0259rkibi adi bu\u011fda il\u0259 m\u00fcqayis\u0259d\u0259 qat-qat z\u0259ngindir.<\/div>\n<div><\/div>\n<div>Bel\u0259 ki, c\u00fcc\u0259rdilmi\u015f bu\u011fda omeqa-3 ya\u011fl\u0131 tur\u015fularla z\u0259ngindir. Saglamolun.az x\u0259b\u0259r verir ki, bu h\u0259yati vacib madd\u0259l\u0259r insan orqanimind\u0259 sintez olunmur v\u0259 orqanizm\u0259 daim qida il\u0259 daxil olunmal\u0131d\u0131r. Omeqa-3 xolesterinin s\u0259viyy\u0259sini \u015fa\u011f\u0131 sal\u0131r, infarkt v\u0259 insultin riskini azald\u0131r. Yaln\u0131z 1 \u00e7ay qa\u015f\u0131\u011f\u0131 c\u00fcc\u0259rdilmi\u015f bu\u011fdada omeqa-3 ya\u011fl\u0131 tur\u015fusunun g\u00fcnl\u00fck dozas\u0131 var.<\/div>\n<div><\/div>\n<div>Bundan \u0259lav\u0259 c\u00fcc\u0259rdilmi\u015f bu\u011fda B qrupu vitaminl\u0259rl\u0259 z\u0259ngindir. Bu vitaminl\u0259r orqanizmd\u0259 bir \u00e7ox prosesl\u0259rd\u0259 i\u015ftirak edir &#8211; beyinin f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r, stressi v\u0259 h\u0259yacan\u0131 azald\u0131r, depressiya zaman\u0131 k\u00f6m\u0259k edir, metabolizmi s\u00fcr\u0259tl\u0259ndirir, q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin sintezind\u0259 i\u015ftirak edir.<\/div>\n<div><\/div>\n<div>C\u00fcc\u0259rdilmi\u015f bu\u011fda E vitamininin miqdar\u0131na g\u00f6r\u0259 lider say\u0131l\u0131r. Bu vitamin d\u0259rinin v\u0259 reproduktiv sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir. \u018fn g\u00fccl\u00fc antioksidantlardan biri olan E vitamini orqanizmd\u0259 qocalma prosesl\u0259rini l\u0259ngidir, bir \u00e7ox x\u0259st\u0259likl\u0259rin (o c\u00fcml\u0259d\u0259n, \u00fcr\u0259k-damar sistemi v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin) riskini azald\u0131r.<\/div>\n<div><\/div>\n<div>Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan c\u00fcc\u0259rdilmi\u015f bu\u011fda orqanizmi \u015flak v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259yir, q\u0259bizlikl\u0259 m\u00fcbariz\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>C\u00fcc\u0259rdilmi\u015f bu\u011fda \u0259sl minerallar anbar\u0131d\u0131r. Burada kalsium, d\u0259mir, maqnezium, fosfor, kalium, sink, mis, marqans, selen v\u0259 bir \u00e7ox dig\u0259r orqanizm \u00fc\u00e7\u00fcn vacib olan madd\u0259l\u0259r var.<\/div>\n<div><\/div>\n<div>Diyetoloqlar c\u00fcc\u0259rdilmi\u015f bu\u011fdan\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullardan biri kimi hesab edir v\u0259 onu h\u0259r g\u00fcn qidalanma\u011fa daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \/Saglamolun.az\/<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00fcc\u0259rdilmi\u015f bu\u011fda \u00e7ox qiym\u0259tli qidal\u0131 m\u0259hsuldur. Bir \u00e7ox \u00f6lk\u0259l\u0259rd\u0259 c\u00fcc\u0259rdilmi\u015f bu\u011fda supermarketl\u0259rd\u0259 v\u0259 ya x\u00fcsusi d\u00fckanlarda &#8220;m\u00fcalic\u0259vi qida&#8221; qeydi il\u0259 sat\u0131l\u0131r. C\u00fcc\u0259rdilmi\u015f bu\u011fdan\u0131n t\u0259rkibi adi bu\u011fda il\u0259 m\u00fcqayis\u0259d\u0259 qat-qat z\u0259ngindir. Bel\u0259 ki, c\u00fcc\u0259rdilmi\u015f bu\u011fda omeqa-3 ya\u011fl\u0131 tur\u015fularla z\u0259ngindir. Saglamolun.az x\u0259b\u0259r verir ki, bu h\u0259yati vacib madd\u0259l\u0259r insan orqanimind\u0259 sintez olunmur v\u0259 orqanizm\u0259 daim qida il\u0259 daxil olunmal\u0131d\u0131r. Omeqa-3 xolesterinin s\u0259viyy\u0259sini \u015fa\u011f\u0131 sal\u0131r, infarkt v\u0259 insultin riskini azald\u0131r. Yaln\u0131z 1 \u00e7ay qa\u015f\u0131\u011f\u0131 c\u00fcc\u0259rdilmi\u015f bu\u011fdada omeqa-3 ya\u011fl\u0131 tur\u015fusunun g\u00fcnl\u00fck dozas\u0131 var. Bundan \u0259lav\u0259 c\u00fcc\u0259rdilmi\u015f bu\u011fda B qrupu vitaminl\u0259rl\u0259 z\u0259ngindir. Bu vitaminl\u0259r orqanizmd\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":460607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file.jpg",600,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file.jpg",600,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file.jpg",600,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file.jpg",600,450,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file.jpg",600,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file.jpg",600,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-06-16-14-24IAwU64TT3lbxWbJ4LfK7_file.jpg",600,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"C\u00fcc\u0259rdilmi\u015f bu\u011fda \u00e7ox qiym\u0259tli qidal\u0131 m\u0259hsuldur. Bir \u00e7ox \u00f6lk\u0259l\u0259rd\u0259 c\u00fcc\u0259rdilmi\u015f bu\u011fda supermarketl\u0259rd\u0259 v\u0259 ya x\u00fcsusi d\u00fckanlarda &#8220;m\u00fcalic\u0259vi qida&#8221; qeydi il\u0259 sat\u0131l\u0131r. C\u00fcc\u0259rdilmi\u015f bu\u011fdan\u0131n t\u0259rkibi adi bu\u011fda il\u0259 m\u00fcqayis\u0259d\u0259 qat-qat z\u0259ngindir. Bel\u0259 ki, c\u00fcc\u0259rdilmi\u015f bu\u011fda omeqa-3 ya\u011fl\u0131 tur\u015fularla z\u0259ngindir. Saglamolun.az x\u0259b\u0259r verir ki, bu h\u0259yati vacib madd\u0259l\u0259r insan orqanimind\u0259 sintez olunmur v\u0259 orqanizm\u0259 daim qida il\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460606"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460606"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460607"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}