Elmi n\u00f6qteyi-n\u0259z\u0259rd\u0259n s\u00fcbut edilib ki, daima sulu yem\u0259k q\u0259bul ed\u0259n insanlar\u0131n qam\u0259ti yaln\u0131z ikinci yem\u0259yi q\u0259bul ed\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha m\u00fck\u0259mm\u0259l g\u00f6r\u00fcn\u00fcr.<\/p>\n
\u201c\u0130st\u0259nil\u0259n \u015forba \u2014 h\u0259r \u015feyd\u0259n \u00f6nc\u0259 b\u00f6y\u00fck miqdarda qiym\u0259tli madd\u0259l\u0259r dem\u0259kdir. Birinci yem\u0259kl\u0259rin haz\u0131rlanmas\u0131n\u0131n spesifikas\u0131 t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 olan dem\u0259k olar ki b\u00fct\u00fcn qida madd\u0259l\u0259rini qoruyub saxlama\u011fa imkan verir. \u201cM\u00fcxt\u0259lif istilik emal\u0131 n\u00f6vl\u0259ri zaman\u0131 \u00e7iy m\u0259hsullarda olan vitamin v\u0259 minerallar bird\u0259f\u0259lik itirilir. Lakin \u015forbalarda komponentl\u0259r yem\u0259kd\u0259 qal\u0131r (h\u0259lim\u0259 ke\u00e7irl\u0259r) v\u0259 biz onlar\u0131 q\u0259bul edirik\u201d, \u2014 dey\u0259 ekspert, dietoloq Tatyana Yevstiqneyeva bildirib.<\/p>\n
ARANTV.AZ <\/strong>\u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259r\u0259v\u0259zli \u015forba \u2014 g\u00f6z\u0259l lif m\u0259nb\u0259yidir, o is\u0259 biz\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn h\u0259yati d\u0259r\u0259c\u0259d\u0259 laz\u0131md\u0131r. Lobya \u015forbas\u0131 z\u00fclal v\u0259 m\u00fcr\u0259kk\u0259b karbohidratlarla z\u0259ngindir.<\/p>\n \u018ft bulyonu z\u00fclal v\u0259 ya\u011flar\u0131n balansla\u015fd\u0131r\u0131lm\u0131\u015f qar\u0131\u015f\u0131\u011f\u0131d\u0131r, yumurta \u015forbalar\u0131 B qrupu vitaminl\u0259ri v\u0259 amin tur\u015fular\u0131n\u0131n d\u0259ryas\u0131d\u0131r. \u00c7ox vaxt \u015forban\u0131n haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn istifad\u0259 olunan kartof, d\u0259nli bitkil\u0259r p\u0259hrizi karbohidratlarla z\u0259nginl\u0259\u015fdirir.<\/p>\n Birinci yem\u0259yi su \u0259sas\u0131nda deyil, m\u0259s\u0259l\u0259n, s\u00fcd v\u0259 ya qaymaq \u0259sas\u0131nda bi\u015firdikd\u0259, \u015forba \u0259lav\u0259 olaraq D vitamini m\u0259nb\u0259yin\u0259 \u00e7evril\u0259c\u0259kdir.<\/p>\n Bal\u0131q \u015forbas\u0131 orqanizmi t\u0259kc\u0259 z\u00fclallarla deyil, h\u0259m d\u0259 fosforla t\u0259min ed\u0259c\u0259k. Balqabaq \u015forbas\u0131 \u0259sl beta-karotinli kokteyldir. Bu madd\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Pomidor \u015forbas\u0131 likopin m\u0259nb\u0259yidir, bu antioksidan ya\u015flanma prosesini yava\u015flatmaq \u00fc\u00e7\u00fcn z\u0259ruridir. O, h\u0259m d\u0259 onkoloji x\u0259st\u0259likl\u0259rin yax\u015f\u0131 profilaktikas\u0131d\u0131r.<\/p>\n B\u00fct\u00fcn \u00fcst\u00fcnl\u00fckl\u0259rl\u0259 yana\u015f\u0131, t\u0259r\u0259v\u0259zli \u015forbalar doyumludur v\u0259 a\u015fa\u011f\u0131 kalorilidir. Buna g\u00f6r\u0259 d\u0259, bu qidalanma rejimi art\u0131q \u00e7\u0259kid\u0259n azad olmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Elmi n\u00f6qteyi-n\u0259z\u0259rd\u0259n s\u00fcbut edilib ki, daima sulu yem\u0259k q\u0259bul ed\u0259n insanlar\u0131n qam\u0259ti yaln\u0131z ikinci yem\u0259yi q\u0259bul ed\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha m\u00fck\u0259mm\u0259l g\u00f6r\u00fcn\u00fcr. \u201c\u0130st\u0259nil\u0259n \u015forba \u2014 h\u0259r \u015feyd\u0259n \u00f6nc\u0259 b\u00f6y\u00fck miqdarda qiym\u0259tli madd\u0259l\u0259r dem\u0259kdir. Birinci yem\u0259kl\u0259rin haz\u0131rlanmas\u0131n\u0131n spesifikas\u0131 t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 olan dem\u0259k olar ki b\u00fct\u00fcn qida madd\u0259l\u0259rini qoruyub saxlama\u011fa imkan verir. \u201cM\u00fcxt\u0259lif istilik emal\u0131 n\u00f6vl\u0259ri zaman\u0131 \u00e7iy m\u0259hsullarda olan vitamin v\u0259 minerallar bird\u0259f\u0259lik itirilir. Lakin \u015forbalarda komponentl\u0259r yem\u0259kd\u0259 qal\u0131r (h\u0259lim\u0259 ke\u00e7irl\u0259r) v\u0259 biz onlar\u0131 q\u0259bul edirik\u201d, \u2014 dey\u0259 ekspert, dietoloq Tatyana Yevstiqneyeva bildirib. ARANTV.AZ \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, diyetoloqun s\u00f6zl\u0259rin\u0259…<\/p>\n","protected":false},"author":2,"featured_media":460666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/f3f1fa1e164925719188567373610828022.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Elmi n\u00f6qteyi-n\u0259z\u0259rd\u0259n s\u00fcbut edilib ki, daima sulu yem\u0259k q\u0259bul ed\u0259n insanlar\u0131n qam\u0259ti yaln\u0131z ikinci yem\u0259yi q\u0259bul ed\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha m\u00fck\u0259mm\u0259l g\u00f6r\u00fcn\u00fcr. \u201c\u0130st\u0259nil\u0259n \u015forba \u2014 h\u0259r \u015feyd\u0259n \u00f6nc\u0259 b\u00f6y\u00fck miqdarda qiym\u0259tli madd\u0259l\u0259r dem\u0259kdir. Birinci yem\u0259kl\u0259rin haz\u0131rlanmas\u0131n\u0131n spesifikas\u0131 t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 olan dem\u0259k olar ki b\u00fct\u00fcn qida madd\u0259l\u0259rini qoruyub saxlama\u011fa imkan verir. \u201cM\u00fcxt\u0259lif istilik emal\u0131 n\u00f6vl\u0259ri zaman\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460665"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460665"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460666"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}