G\u00f6z\u0259l qalmaq h\u0259r bir qad\u0131n\u0131n arzusudur. Daima bax\u0131ml\u0131 v\u0259 g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259 onda m\u00fctl\u0259q yediyiniz qidalara fikir verin.<\/p>\n
K\u0259tan toxumu ya\u011f\u0131<\/strong><\/p>\n \u018fg\u0259r d\u0259riniz qurudursa onda m\u00fctl\u0259q \u00a0\u00a0Omeqa-3 ya\u011flar\u0131ndan istifad\u0259 etm\u0259lisiniz. M\u0259s\u0259l\u0259n,omega ya\u011flar\u0131 il\u0259 z\u0259ngin olan \u00a0k\u0259tan toxumu ya\u011f\u0131 d\u0259rinizi qidaland\u0131racaq v\u0259 n\u0259ml\u0259ndir\u0259c\u0259k. Bu t\u0259siri \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00a0h\u0259r g\u00fcn 1 x\u00f6r\u0259k \u00a0qa\u015f\u0131\u011f\u0131 k\u0259tan toxumu ya\u011f\u0131n\u0131 se\u00e7iminiz\u0259 g\u00f6r\u0259 salat v\u0259 yem\u0259kl\u0259riniz\u0259 \u0259lav\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n Kivi<\/strong><\/p>\n Siz d\u0259 Daima g\u0259nc qalma\u011f\u0131n \u00a0sirrini tapan qad\u0131nlardan biri olmaq ist\u0259yirsinizs\u0259 C vitamini deposu olan kivid\u0259n\u00a0bolluca istifad\u0259 edin. Bu meyv\u0259nin say\u0259sind\u0259 d\u0259rinizd\u0259ki kollagen istehsal\u0131 artacaq, uzun ill\u0259r \u00e7ox sa\u011flam v\u0259 bir o q\u0259d\u0259r d\u0259 g\u0259nc g\u00f6r\u00fcn\u0259n bir d\u0259riy\u0259 sahib olacaqs\u0131n\u0131z. M\u0259s\u0259l\u0259n, m\u0259hz Nebahat \u00c7ehr\u0259, Sindi Krouford, Ketrin Zeta Cons, Helli Berri, Haydi Klum, Julia Roberts, Demi Mur, Kate Moss kimi\u00a0 m\u0259\u015fhur qad\u0131nlar\u0131n ya\u015flar\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259km\u0259yimizin s\u0259b\u0259bi m\u00f6c\u00fcz\u0259vi C Vitaminidir.<\/p>\n Balqabaq tumlar\u0131<\/strong><\/p>\n S\u0131zanaqlar\u0131n \u0259n b\u00f6y\u00fck d\u00fc\u015fm\u0259nl\u0259rind\u0259n biri sink anbar\u0131 say\u0131lan balqabaq tumlar\u0131d\u0131r. Apar\u0131lan son\u00a0 ara\u015fd\u0131rmaya g\u00f6r\u0259 s\u0131zanaqlardan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin \u00a0\u0259n b\u00f6y\u00fck problemi sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r.<\/p>\n V\u0259z\u0259ri<\/strong><\/p>\n Bir \u00e7ox qad\u0131nlar\u0131n \u00a0\u0259n b\u00f6y\u00fck problemi \u015fi\u015fkinlikdir. Bu problemi ya\u015fay\u0131rs\u0131n\u0131zsa \u00e7al\u0131\u015f\u0131n \u00e7oxlu g\u00f6y\u0259rti istehlak edin. \u00c7ox g\u00fccl\u00fc bir antioksidan olan v\u0259 bol miqdarda d\u0259mir ehtiva ed\u0259n v\u0259z\u0259ri \u00fcz\u00fcn\u00fczd\u0259ki \u015fi\u015fkinliyi aradan qald\u0131racaq, m\u0259sam\u0259l\u0259rinizin ki\u00e7ilm\u0259sini t\u0259min ed\u0259c\u0259k v\u0259 \u00a0\u00a0siz daha parlaq bir d\u0259riy\u0259 qovu\u015facaqs\u0131n\u0131z.<\/p>\n \u0130spanaq<\/strong><\/p>\n Parlaq v\u0259 daha sa\u011flam \u00a0g\u00f6zl\u0259r\u0259 sahib olmaq \u00a0\u00fc\u00e7\u00fcn laz\u0131ml\u0131 olan madd\u0259 luteindir.\u00a0 B\u0259s g\u00f6r\u0259s\u0259n, bu m\u00f6c\u00fcz\u0259vi madd\u0259 hans\u0131 qidada m\u00f6vcuddur? Luteinl\u0259 z\u0259ngin olan ispanaq \u00a0g\u00f6zl\u0259rinizi daha sa\u011flam edir. \u00a0Sa\u011flaml\u0131\u011f\u0131n\u0131za \u00a0\u0259h\u0259miyy\u0259t verirsinizs\u0259 g\u00fcnd\u0259 \u0259n az 2 st\u0259kan\u00a0 ispanaq suyu istehlak etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n Qoz<\/strong><\/p>\n T\u0259bi\u0259tin bir m\u00f6c\u00fcz\u0259si say\u0131lan qoz x\u00fcsusil\u0259 Omeqa-3 ya\u011f\u0131 il\u0259 z\u0259ngind\u0131r. Ondan \u00a0g\u00fcnd\u0259 ortalama 3-4 d\u0259n\u0259 yes\u0259niz \u00a0d\u0259riniz \u00a0elastik olacaq v\u0259 q\u0131r\u0131\u015flar\u0131n meydana g\u0259lm\u0259si azalacaq. Qoz sa\u00e7 bax\u0131m\u0131 \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131d\u0131r. T\u0259z\u0259 qozun ya\u015f\u0131l qab\u0131qlar\u0131ndan t\u0259xmin\u0259n on \u0259d\u0259dini g\u00f6t\u00fcr\u00fcb, qaynar suda m\u0259cun hal\u0131na g\u0259tirib sa\u00e7lar\u0131n\u0131za m\u00fcalic\u0259 olaraq istifad\u0259 ed\u0259 bil\u0259rsiniz. Bununla siz \u00a0inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 parlaq \u00a0v\u0259 g\u00f6z\u0259l sa\u00e7lara sahib olacaqs\u0131n\u0131z.<\/p>\n Alma<\/strong><\/p>\n Di\u015fl\u0259rinizin daha b\u0259yaz olmas\u0131n\u0131 ist\u0259yirsinizs\u0259 bol- bol\u00a0alma\u00a0istehlak edin. M\u00fct\u0259x\u0259ssisl\u0259r \u00a0qeyd edirl\u0259r ki, alma x\u00fcsusil\u0259 di\u015fd\u0259ki l\u0259k\u0259l\u0259ri aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n Nar<\/strong><\/p>\n Nar x\u00fcsusil\u0259 polifenol antioksidan bax\u0131m\u0131ndan olduqca z\u0259ngin olan bir qidad\u0131r. Nar d\u0259rid\u0259ki qan d\u00f6vran\u0131n\u0131 nizamlay\u0131r v\u0259 bununla q\u0131r\u0131\u015flar\u0131n meydana g\u0259lm\u0259sininin qar\u015f\u0131s\u0131n\u0131 alar. G\u00fcnd\u0259 bir st\u0259kan nar suyu v\u0259 ya bir \u0259d\u0259d nar istehlak\u0131 g\u00f6z\u0259lliyiniz\u0259 g\u00f6z\u0259llik qatacaq.<\/p>\n Yumurta<\/strong><\/p>\n D\u0131rnaqlar\u0131n\u0131z\u0131n uzun v\u0259 daha dayan\u0131ql\u0131 olmas\u0131n\u0131 ist\u0259yirsinizs\u0259 h\u0259ft\u0259d\u0259 \u0259n az 3-4 d\u0259f\u0259\u00a0yumurta\u00a0istehlak etm\u0259lisiniz. Yumurtada olan \u201ebiotin\u201c say\u0259sind\u0259 daha sa\u011flam d\u0131rnaqlara sahib olacaqs\u0131n\u0131z.<\/p>\n T\u0259z\u0259 paxla<\/strong><\/p>\n T\u0259z\u0259 paxladan bol miqdarda \u00a0istifad\u0259 ets\u0259niz sa\u00e7lar\u0131n\u0131z daha dol\u011fun, sa\u011flam olar.<\/p>\n Zeytun ya\u011f\u0131<\/strong><\/p>\n Zeytun ya\u011f\u0131, h\u00fcceyr\u0259 yenil\u0259nm\u0259sini s\u00fcr\u0259tl\u0259ndirir. G\u00fccl\u00fc bir antioksidand\u0131r, Alzheimer x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 istifad\u0259si \u0259h\u0259miyy\u0259tlidir . Ya\u015flanman\u0131n qar\u015f\u0131s\u0131n\u0131 alan bu ya\u011f d\u0259riy\u0259 v\u0259 sa\u00e7a inan\u0131lmaz g\u00f6z\u0259llik qat\u0131r eyni zamanda, quru d\u0259rini canland\u0131raraq q\u0131r\u0131\u015flar\u0131 azald\u0131r.<\/p>\n Samir\u0259 Ta\u011f\u0131yeva, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" G\u00f6z\u0259l qalmaq h\u0259r bir qad\u0131n\u0131n arzusudur. Daima bax\u0131ml\u0131 v\u0259 g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259 onda m\u00fctl\u0259q yediyiniz qidalara fikir verin. K\u0259tan toxumu ya\u011f\u0131 \u018fg\u0259r d\u0259riniz qurudursa onda m\u00fctl\u0259q \u00a0\u00a0Omeqa-3 ya\u011flar\u0131ndan istifad\u0259 etm\u0259lisiniz. M\u0259s\u0259l\u0259n,omega ya\u011flar\u0131 il\u0259 z\u0259ngin olan \u00a0k\u0259tan toxumu ya\u011f\u0131 d\u0259rinizi qidaland\u0131racaq v\u0259 n\u0259ml\u0259ndir\u0259c\u0259k. Bu t\u0259siri \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00a0h\u0259r g\u00fcn 1 x\u00f6r\u0259k \u00a0qa\u015f\u0131\u011f\u0131 k\u0259tan toxumu ya\u011f\u0131n\u0131 se\u00e7iminiz\u0259 g\u00f6r\u0259 salat v\u0259 yem\u0259kl\u0259riniz\u0259 \u0259lav\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. Kivi Siz d\u0259 Daima g\u0259nc qalma\u011f\u0131n \u00a0sirrini tapan qad\u0131nlardan biri olmaq ist\u0259yirsinizs\u0259 C vitamini deposu olan kivid\u0259n\u00a0bolluca istifad\u0259 edin. Bu meyv\u0259nin say\u0259sind\u0259 d\u0259rinizd\u0259ki kollagen istehsal\u0131 artacaq, uzun…<\/p>\n","protected":false},"author":2,"featured_media":460786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ef70e26a164925454691729947310281063.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"G\u00f6z\u0259l qalmaq h\u0259r bir qad\u0131n\u0131n arzusudur. Daima bax\u0131ml\u0131 v\u0259 g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259 onda m\u00fctl\u0259q yediyiniz qidalara fikir verin. K\u0259tan toxumu ya\u011f\u0131 \u018fg\u0259r d\u0259riniz qurudursa onda m\u00fctl\u0259q \u00a0\u00a0Omeqa-3 ya\u011flar\u0131ndan istifad\u0259 etm\u0259lisiniz. M\u0259s\u0259l\u0259n,omega ya\u011flar\u0131 il\u0259 z\u0259ngin olan \u00a0k\u0259tan toxumu ya\u011f\u0131 d\u0259rinizi qidaland\u0131racaq v\u0259 n\u0259ml\u0259ndir\u0259c\u0259k. Bu t\u0259siri \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00a0h\u0259r g\u00fcn 1 x\u00f6r\u0259k \u00a0qa\u015f\u0131\u011f\u0131 k\u0259tan toxumu ya\u011f\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460785"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460785"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460786"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}