{"id":460800,"date":"2022-04-07T07:40:17","date_gmt":"2022-04-07T04:40:17","guid":{"rendered":"http:\/\/arantv.az\/?p=460800"},"modified":"2022-04-07T07:40:17","modified_gmt":"2022-04-07T04:40:17","slug":"ariqlamaga-mane-olan-baslica-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=460800","title":{"rendered":"Ar\u0131qlama\u011fa mane olan ba\u015fl\u0131ca s\u0259b\u0259b"},"content":{"rendered":"<p><strong>Amerikal\u0131 diyetoloqlar Liza Yanq v\u0259 Trista Bestin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, stress v\u0259 pis qidalanma ar\u0131qlama\u011fa mane olan \u0259sas v\u0259rdi\u015fl\u0259rdir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin bu bar\u0259d\u0259 r\u0259yi \u201cEat This, Not That!\u201d n\u0259\u015frind\u0259 yay\u0131mlan\u0131b.<\/p>\n<p>Yanq qeyd edib ki, ar\u0131qlamaq ist\u0259y\u0259n insanlar f\u0259stfud, \u015fokolad v\u0259 ya qazl\u0131 i\u00e7kil\u0259r kimi z\u0259r\u0259rli qidalar\u0131n porsiya \u00f6l\u00e7\u00fcl\u0259rin\u0259 diqq\u0259t yetirm\u0259lidir. Bunun s\u0259b\u0259bi \u015f\u0259k\u0259r, duz v\u0259 ya\u011fda y\u00fcks\u0259k olan laz\u0131ms\u0131z qidalar\u0131n qar\u0131n b\u00f6lg\u0259sind\u0259 art\u0131q piyl\u0259rin y\u0131\u011f\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259sidir.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Diyetoloq h\u0259m\u00e7inin yuxuya kifay\u0259t q\u0259d\u0259r vaxt ay\u0131rma\u011f\u0131 v\u0259 stressd\u0259n qa\u00e7ma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Fakt budur ki, stress kortizol hormonunun artmas\u0131 s\u0259b\u0259bind\u0259n qar\u0131n ya\u011f\u0131n\u0131n miqdar\u0131n\u0131 art\u0131ra bil\u0259r. Yanq\u0131n fikrinc\u0259, stress v\u0259 yuxusuzluq h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Trista Best is\u0259 qeyd edib ki, salata ya\u011f \u0259v\u0259zin\u0259 y\u00fcng\u00fcl souslar \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r: \u201cY\u00fcks\u0259k ya\u011fl\u0131 m\u0259hsullar\u0131 tamamil\u0259 k\u0259sm\u0259k v\u0259 ya istifad\u0259 etdiyiniz ya\u011f miqdar\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn limon suyu v\u0259 ya sirk\u0259d\u0259n istifad\u0259 etm\u0259k yax\u015f\u0131 olar\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerikal\u0131 diyetoloqlar Liza Yanq v\u0259 Trista Bestin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, stress v\u0259 pis qidalanma ar\u0131qlama\u011fa mane olan \u0259sas v\u0259rdi\u015fl\u0259rdir. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin bu bar\u0259d\u0259 r\u0259yi \u201cEat This, Not That!\u201d n\u0259\u015frind\u0259 yay\u0131mlan\u0131b. Yanq qeyd edib ki, ar\u0131qlamaq ist\u0259y\u0259n insanlar f\u0259stfud, \u015fokolad v\u0259 ya qazl\u0131 i\u00e7kil\u0259r kimi z\u0259r\u0259rli qidalar\u0131n porsiya \u00f6l\u00e7\u00fcl\u0259rin\u0259 diqq\u0259t yetirm\u0259lidir. Bunun s\u0259b\u0259bi \u015f\u0259k\u0259r, duz v\u0259 ya\u011fda y\u00fcks\u0259k olan laz\u0131ms\u0131z qidalar\u0131n qar\u0131n b\u00f6lg\u0259sind\u0259 art\u0131q piyl\u0259rin y\u0131\u011f\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259sidir. Diyetoloq h\u0259m\u00e7inin yuxuya kifay\u0259t q\u0259d\u0259r vaxt ay\u0131rma\u011f\u0131 v\u0259 stressd\u0259n qa\u00e7ma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Fakt budur ki, stress kortizol hormonunun artmas\u0131 s\u0259b\u0259bind\u0259n qar\u0131n ya\u011f\u0131n\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":460801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74.jpg",899,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74.jpg",899,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74.jpg",899,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74-840x561.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74.jpg",899,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74.jpg",899,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/27588140b7a4a49f409e6142e2a42f74.jpg",899,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Amerikal\u0131 diyetoloqlar Liza Yanq v\u0259 Trista Bestin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, stress v\u0259 pis qidalanma ar\u0131qlama\u011fa mane olan \u0259sas v\u0259rdi\u015fl\u0259rdir. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin bu bar\u0259d\u0259 r\u0259yi \u201cEat This, Not That!\u201d n\u0259\u015frind\u0259 yay\u0131mlan\u0131b. Yanq qeyd edib ki, ar\u0131qlamaq ist\u0259y\u0259n insanlar f\u0259stfud, \u015fokolad v\u0259 ya qazl\u0131 i\u00e7kil\u0259r kimi z\u0259r\u0259rli qidalar\u0131n porsiya \u00f6l\u00e7\u00fcl\u0259rin\u0259 diqq\u0259t yetirm\u0259lidir. Bunun s\u0259b\u0259bi \u015f\u0259k\u0259r,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460800"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460800"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460801"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}