{"id":460816,"date":"2022-04-07T07:59:03","date_gmt":"2022-04-07T04:59:03","guid":{"rendered":"http:\/\/arantv.az\/?p=460816"},"modified":"2022-04-07T07:59:03","modified_gmt":"2022-04-07T04:59:03","slug":"q%c9%99lyanalti-ucun-%c9%99n-universal-v%c9%99-saglam-qida-aciqlandi-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=460816","title":{"rendered":"Q\u0259lyanalt\u0131 \u00fc\u00e7\u00fcn \u0259n universal v\u0259 sa\u011flam qida a\u00e7\u0131qland\u0131 &#8211; FOTO"},"content":{"rendered":"<p>Q\u0259lyanalt\u0131 \u00fc\u00e7\u00fcn universal v\u0259 sa\u011flam qida qoz-f\u0131nd\u0131qd\u0131r.<\/p>\n<p>Bu bar\u0259d\u0259 amerikal\u0131 diyetoloq Cessila Boll \u00f6z t\u00f6vsiy\u0259l\u0259rind\u0259 deyib.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>O\u00a0bildirib ki, \u0259n ideal q\u0259lyanalt\u0131 &#8211; da\u015f\u0131nmas\u0131 \u0259lveri\u015fli v\u0259 dem\u0259k olar ki, ist\u0259nil\u0259n m\u00fchitd\u0259 yeyil\u0259 bil\u0259nidir v\u0259 qoz-f\u0131nd\u0131q bu m\u0259s\u0259l\u0259d\u0259 \u0259v\u0259zedilm\u0259zdir. Diyetoloqun fikrinc\u0259, bu m\u0259hsul rahatl\u0131qdan \u0259lav\u0259, yax\u015f\u0131 dad v\u0259 bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>Qoz-f\u0131nd\u0131q insan\u0131 tox saxlayan ya\u011f, lif v\u0259 z\u00fclalla z\u0259ngindir. Bundan \u0259lav\u0259, onlar\u0131n t\u0259rkibind\u0259 b\u0259d\u0259nin optimal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan maqnezium, E vitamini, sink v\u0259 fol tur\u015fusu\u00a0var. M\u00fcnt\u0259z\u0259m olaraq qoz-f\u0131nd\u0131qla q\u0259lyanalt\u0131 etm\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 diabet riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Acl\u0131q \u00e7ox g\u00fccl\u00fcd\u00fcrs\u0259, Boll qoz-f\u0131nd\u0131qlara quru meyv\u0259, alma, pendir v\u0259 ya t\u00fcnd \u015fokolad \u0259lav\u0259 etm\u0259yi t\u0259klif edir.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"gallery\">\n<div class=\"gallery-i\"><img src=\"https:\/\/cdn.oxu.az\/uploads\/W1siZiIsIjIwMjIvMDQvMDYvMTEvMDUvMjUvMjllZWRkMDQtYzZlNS00ZWJjLWIzZmEtMzI2NzExY2U0ZTA3L2ltYWdlLmpwZyJdLFsicCIsImVuY29kZSIsImpwZyIsIi1xdWFsaXR5IDgwIl0sWyJwIiwidGh1bWIiLCI1OTB4NTkwXHUwMDNlIl1d?sha=f3881cb932e09e5d\" alt=\"\" \/><\/p>\n<div class=\"gallery-i-caption\"><\/div>\n<\/div>\n<\/div>\n<p>M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259lyanalt\u0131 \u00fc\u00e7\u00fcn universal v\u0259 sa\u011flam qida qoz-f\u0131nd\u0131qd\u0131r. Bu bar\u0259d\u0259 amerikal\u0131 diyetoloq Cessila Boll \u00f6z t\u00f6vsiy\u0259l\u0259rind\u0259 deyib. O\u00a0bildirib ki, \u0259n ideal q\u0259lyanalt\u0131 &#8211; da\u015f\u0131nmas\u0131 \u0259lveri\u015fli v\u0259 dem\u0259k olar ki, ist\u0259nil\u0259n m\u00fchitd\u0259 yeyil\u0259 bil\u0259nidir v\u0259 qoz-f\u0131nd\u0131q bu m\u0259s\u0259l\u0259d\u0259 \u0259v\u0259zedilm\u0259zdir. Diyetoloqun fikrinc\u0259, bu m\u0259hsul rahatl\u0131qdan \u0259lav\u0259, yax\u015f\u0131 dad v\u0259 bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Qoz-f\u0131nd\u0131q insan\u0131 tox saxlayan ya\u011f, lif v\u0259 z\u00fclalla z\u0259ngindir. Bundan \u0259lav\u0259, onlar\u0131n t\u0259rkibind\u0259 b\u0259d\u0259nin optimal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan maqnezium, E vitamini, sink v\u0259 fol tur\u015fusu\u00a0var. M\u00fcnt\u0259z\u0259m olaraq qoz-f\u0131nd\u0131qla q\u0259lyanalt\u0131 etm\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 diabet riskini azaltma\u011fa k\u00f6m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":460817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2121x1272_0xac120003_3007696751587544798.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0259lyanalt\u0131 \u00fc\u00e7\u00fcn universal v\u0259 sa\u011flam qida qoz-f\u0131nd\u0131qd\u0131r. Bu bar\u0259d\u0259 amerikal\u0131 diyetoloq Cessila Boll \u00f6z t\u00f6vsiy\u0259l\u0259rind\u0259 deyib. O\u00a0bildirib ki, \u0259n ideal q\u0259lyanalt\u0131 &#8211; da\u015f\u0131nmas\u0131 \u0259lveri\u015fli v\u0259 dem\u0259k olar ki, ist\u0259nil\u0259n m\u00fchitd\u0259 yeyil\u0259 bil\u0259nidir v\u0259 qoz-f\u0131nd\u0131q bu m\u0259s\u0259l\u0259d\u0259 \u0259v\u0259zedilm\u0259zdir. Diyetoloqun fikrinc\u0259, bu m\u0259hsul rahatl\u0131qdan \u0259lav\u0259, yax\u015f\u0131 dad v\u0259 bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Qoz-f\u0131nd\u0131q insan\u0131 tox saxlayan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460816"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460816"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460817"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}