Pis yadda\u015fdan \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259\u00a0 onda m\u00fctl\u0259q a\u015fa\u011f\u0131da g\u00f6st\u0259ril\u0259n faktlara diqq\u0259t yetirin.<\/p>\n
Fiziki h\u0259r\u0259k\u0259t beyinin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir edir<\/strong><\/p>\n H\u0259r\u0259k\u0259td\u0259 olmaq beyind\u0259 daha \u00e7ox \u0259laq\u0259nin yaranmas\u0131na s\u0259b\u0259b olur v\u0259 \u0259lav\u0259 h\u00fcceyr\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur.<\/p>\n Sa\u011flam \u00fcr\u0259k-damar sistemin\u0259 sahib olmaq h\u0259m d\u0259 beyini daha \u00e7ox oksigen v\u0259 ql\u00fckoza il\u0259 t\u0259min etm\u0259k, z\u0259r\u0259rli toksinl\u0259rd\u0259n azad olmaq dem\u0259kdir.<\/p>\n A\u00e7\u0131q havada idman etm\u0259k is\u0259 daha da faydal\u0131d\u0131r. Bu zaman daha \u00e7ox vitamin D q\u0259bul etmi\u015f olursunuz. H\u0259m\u00e7inin \u00a0hans\u0131sa m\u0259lumat\u0131 yadda saxlama\u011fa \u00e7al\u0131\u015fark\u0259n h\u0259r\u0259k\u0259t ets\u0259niz, ist\u0259yiniz u\u011furlu al\u0131nacaq.<\/p>\n D\u00fczg\u00fcn qidalar q\u0259bul edin<\/strong><\/p>\n Q\u0259bul etdiyimiz \u015f\u0259k\u0259r v\u0259 enerjinin t\u0259xmin\u0259n 20 faizi beynimiz\u0259 ged\u0259r\u0259k, beyin f\u0259aliyy\u0259tini ql\u00fckoza s\u0259viyy\u0259sind\u0259n as\u0131l\u0131 edir.<\/p>\n \u018fg\u0259r \u015f\u0259k\u0259r s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t olunmazsa, yadda\u015f\u0131n\u0131zda z\u0259ifl\u0259mi\u015f olar. Sevdiyiniz qidalar\u0131 yey\u0259n zaman beyinin bir hiss\u0259sind\u0259 dopamin adl\u0131 kimy\u0259vi madd\u0259 ifraz olunur. M\u0259hz bu madd\u0259nin ifraz\u0131 \u00a0yedikc\u0259 siz\u0259 \u00a0h\u0259zz hissi b\u0259x\u015f edir.<\/p>\n Lakin beyin il\u0259 yana\u015f\u0131, ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131 da d\u00fczg\u00fcn qidalarla t\u0259min etm\u0259lisiniz.<\/p>\n \u0130nsan\u0131n h\u0259zm sistemind\u0259 y\u00fcz trilyondan \u00e7ox mikrob ya\u015fay\u0131r. Onlar ba\u011f\u0131rsaq vasit\u0259sil\u0259 beyinl\u0259 birba\u015fa \u0259laq\u0259d\u0259 olurlar v\u0259 buna g\u00f6r\u0259 d\u0259 beyinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259min mikroblar\u0131n b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti var.<\/p>\n H\u0259r \u015feyd\u0259n uzaqla\u015f\u0131n<\/strong><\/p>\n Uzunm\u00fcdd\u0259tli narahatl\u0131q v\u0259 stress beyin \u00fc\u00e7\u00fcn z\u0259h\u0259rlidir.<\/p>\n Bu s\u0259b\u0259bd\u0259n d\u0259 aradabir h\u0259r \u015feyd\u0259n uzaqla\u015f\u0131b, beynin istirah\u0259tl\u0259 t\u0259min etm\u0259k son d\u0259r\u0259c\u0259 vacibdir.<\/p>\n Beynimizd\u0259 ilkin v\u0259ziyy\u0259t \u015f\u0259b\u0259k\u0259si adl\u0131 x\u00fcsusi \u015f\u0259b\u0259k\u0259 var ki, bizi x\u0259yala dalma il\u0259 t\u0259min edir v\u0259 yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u00e7ox vacib \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n \u00d6z\u00fcn\u00fcz\u00fc s\u0131namaq \u00fc\u00e7\u00fcn yeni yollar axtar\u0131n<\/strong><\/p>\n Beyninizi g\u00fccl\u0259ndirm\u0259yin yolu onu yeni n\u0259 is\u0259 etm\u0259y\u0259 v\u0259 ya \u00f6yr\u0259nm\u0259y\u0259 m\u0259cbur etm\u0259kdir. R\u0259sm m\u0259\u015f\u011f\u0259l\u0259si, yaxud yeni dil \u00f6yr\u0259nm\u0259k kimi f\u0259aliyy\u0259tl\u0259r beyninizin f\u0259alliy\u0259tini daha da art\u0131racaq.<\/p>\n Musiqi dinl\u0259yin<\/strong><\/p>\n Ara\u015fd\u0131rmalar \u00a0g\u00f6st\u0259rir ki, musiqi beyin\u0259 unikal bir formada t\u0259kan verir.<\/p>\n Musiqi dinl\u0259y\u0259n v\u0259 ya ifa ed\u0259n birinin beynin\u0259 baxsan\u0131z, beyinin son d\u0259r\u0259c\u0259d\u0259 \u00a0aktiv oldu\u011funu g\u00f6r\u0259rsiniz.<\/p>\n Musiqi \u00fcmumi z\u0259kan\u0131 art\u0131ra bil\u0259r. \u00c7ox maraql\u0131d\u0131r ki, demensiya kimi x\u0259st\u0259likl\u0259r zaman\u0131 \u0259n son it\u0259n ad\u0259t\u0259n musiqi yadda\u015f\u0131 olur.<\/p>\n \u00a0Yuxu rejiminiz\u0259 diqq\u0259t yetirin<\/strong><\/p>\n G\u00fcn \u0259rzind\u0259 yeni bir \u015fey \u00f6yr\u0259ndiyiniz zaman beyninizd\u0259 bir sinir h\u00fcceyr\u0259si il\u0259 dig\u0259ri aras\u0131nda \u0259laq\u0259 yaran\u0131r.<\/p>\n Yatark\u0259n h\u0259min \u0259laq\u0259 daha da g\u00fccl\u0259nir v\u0259 \u00f6yr\u0259ndiyiniz \u015fey yadda\u015fa \u00e7evrilir. Buna g\u00f6r\u0259 d\u0259 yuxu yadda\u015f\u0131n yaranmas\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm vasit\u0259dir.<\/p>\n \u018fg\u0259r kim\u0259s\u0259 yatmam\u0131\u015fdan qabaq yadda saxlamas\u0131 \u00fc\u00e7\u00fcn bir siyah\u0131 vers\u0259niz, h\u0259min \u015f\u0259xs n\u00f6vb\u0259ti s\u0259h\u0259r siyah\u0131n\u0131 daha yax\u015f\u0131 yadda saxlam\u0131\u015f olacaq. \u018fksin\u0259, s\u0259h\u0259r siyah\u0131 verib, ax\u015fam sual ets\u0259niz is\u0259 v\u0259ziyy\u0259t f\u0259rqli olacaq.<\/p>\n Ham\u0131m\u0131z yuxunun \u0259h\u0259miyy\u0259tini bilirik: be\u015f saatdan az yuxu insan\u0131 keyl\u0259\u015fdirdiyi kimi, 10 saatdan art\u0131q yuxu da \u0259ks t\u0259sir yarad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Pis yadda\u015fdan \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259\u00a0 onda m\u00fctl\u0259q a\u015fa\u011f\u0131da g\u00f6st\u0259ril\u0259n faktlara diqq\u0259t yetirin. Fiziki h\u0259r\u0259k\u0259t beyinin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir edir H\u0259r\u0259k\u0259td\u0259 olmaq beyind\u0259 daha \u00e7ox \u0259laq\u0259nin yaranmas\u0131na s\u0259b\u0259b olur v\u0259 \u0259lav\u0259 h\u00fcceyr\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. Sa\u011flam \u00fcr\u0259k-damar sistemin\u0259 sahib olmaq h\u0259m d\u0259 beyini daha \u00e7ox oksigen v\u0259 ql\u00fckoza il\u0259 t\u0259min etm\u0259k, z\u0259r\u0259rli toksinl\u0259rd\u0259n azad olmaq dem\u0259kdir. A\u00e7\u0131q havada idman etm\u0259k is\u0259 daha da faydal\u0131d\u0131r. Bu zaman daha \u00e7ox vitamin D q\u0259bul etmi\u015f olursunuz. H\u0259m\u00e7inin \u00a0hans\u0131sa m\u0259lumat\u0131 yadda saxlama\u011fa \u00e7al\u0131\u015fark\u0259n h\u0259r\u0259k\u0259t ets\u0259niz, ist\u0259yiniz u\u011furlu al\u0131nacaq. D\u00fczg\u00fcn qidalar q\u0259bul edin Q\u0259bul etdiyimiz \u015f\u0259k\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":460957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/7ee6f2b3164933565155722627010921441.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Pis yadda\u015fdan \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259\u00a0 onda m\u00fctl\u0259q a\u015fa\u011f\u0131da g\u00f6st\u0259ril\u0259n faktlara diqq\u0259t yetirin. Fiziki h\u0259r\u0259k\u0259t beyinin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir edir H\u0259r\u0259k\u0259td\u0259 olmaq beyind\u0259 daha \u00e7ox \u0259laq\u0259nin yaranmas\u0131na s\u0259b\u0259b olur v\u0259 \u0259lav\u0259 h\u00fcceyr\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. Sa\u011flam \u00fcr\u0259k-damar sistemin\u0259 sahib olmaq h\u0259m d\u0259 beyini daha \u00e7ox oksigen v\u0259 ql\u00fckoza il\u0259 t\u0259min etm\u0259k, z\u0259r\u0259rli toksinl\u0259rd\u0259n azad olmaq dem\u0259kdir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460956"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460956"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460957"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}