Gec\u0259l\u0259r i\u015fl\u0259m\u0259k h\u0259m\u00a0 yorur, h\u0259m d\u0259 yuxusuzluq problemi yarad\u0131r. B\u0259s, bu i\u015f rejiminin \u00fcr\u0259y\u0259 d\u0259 m\u0259nfi t\u0259sir etdiyini bilirdinizmi?<\/p>\n
Yeni bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 n\u00f6vb\u0259si beynin v\u0259 \u00fcr\u0259yin bioloji saatlar\u0131n\u0131n harmoniyas\u0131n\u0131 pozaraq \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 d\u0259 s\u0259b\u0259b ola bilir.<\/p>\n
Britaniyan\u0131n \u201cCambridge Universiteti\u201dnin molekulyar biologiya m\u00fct\u0259x\u0259ssisl\u0259ri \u00fcr\u0259yin h\u0259r bir h\u00fcceyr\u0259sinin bioloji saat\u0131n\u0131n f\u0259aliyy\u0259tini – g\u00fcn \u0259rzind\u0259 h\u00fcceyr\u0259l\u0259rin kimy\u0259vi balans\u0131n\u0131 d\u0259yi\u015f\u0259n prosesi ara\u015fd\u0131r\u0131blar.<\/p>\n
\u0130nsan b\u0259d\u0259ni aktiv olanda \u00fcr\u0259k d\u0259 \u00e7ox i\u015fl\u0259yir, y\u0259ni daha s\u00fcr\u0259tl\u0259 vurur.<\/p>\n
Ara\u015fd\u0131rmaya r\u0259hb\u0259rlik etmi\u015f Con O’Neill qeyd edib \u00a0ki, \u00fcr\u0259yin nec\u0259 d\u00f6y\u00fcnd\u00fcy\u00fc iki faktorla m\u00fc\u0259yy\u0259n edilir: beyind\u0259n g\u0259l\u0259n siqnallar v\u0259 h\u0259r bir \u00fcr\u0259k h\u00fcceyr\u0259sind\u0259ki natrium v\u0259 kaliumun s\u0259viyy\u0259si.<\/p>\n
Sa\u011flam insanlarda bu says\u0131z-hesabs\u0131z h\u00fcceyr\u0259 saatlar\u0131 bir-biril\u0259ri il\u0259 sinxron \u00e7al\u0131\u015f\u0131r.<\/p>\n
Apar\u0131lan ara\u015fd\u0131rmalar \u00a0g\u00f6st\u0259rir ki, i\u015f qrafikimizin d\u0259yi\u015fm\u0259sin\u0259 beynimiz daha tez, b\u0259d\u0259n h\u00fcceyr\u0259l\u0259rimizin bioloji saatlar\u0131 is\u0259 nisb\u0259t\u0259n gec uy\u011funla\u015f\u0131r.<\/p>\n
O’Neill, h\u0259m\u00e7inin \u0259lav\u0259 edib ki, bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 beyin \u00fcr\u0259y\u0259 \u0259n\u0259n\u0259vi rejimin\u0259 uy\u011fun olmayan siqnallar \u00f6t\u00fcr\u00fcr. Ona g\u00f6r\u0259 d\u0259 n\u00f6vb\u0259li i\u015fl\u0259rd\u0259 \u00e7al\u0131\u015fanlar\u0131n orqanizmi sa\u011flaml\u0131q probleml\u0259rin\u0259 daha h\u0259ssas ola bil\u0259r.<\/p>\n
H\u0259m g\u00fcnd\u00fcz, h\u0259m d\u0259 gec\u0259 n\u00f6vb\u0259sind\u0259 i\u015fl\u0259m\u0259k \u00fcr\u0259kd\u0259 m\u00fcxt\u0259lif nasazl\u0131qlar\u0131n yaranmas\u0131 riskini art\u0131r\u0131r.<\/p>\n
N\u00f6vb\u0259li i\u015fin t\u0259kc\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 deyil, h\u0259zm v\u0259 \u0259hval pozuntusuna da s\u0259b\u0259b oldu\u011fu bilinir. Bundan ba\u015fqa, yaln\u0131z g\u00fcnd\u00fcz n\u00f6vb\u0259l\u0259rind\u0259 i\u015fl\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 h\u0259r iki n\u00f6vb\u0259d\u0259 i\u015fl\u0259y\u0259nl\u0259rin x\u0259r\u00e7\u0259ng\u0259 tutulma riski daha \u00e7oxdur. M\u0259s\u0259l\u0259n, Danimarkada 20 ild\u0259n \u00e7ox gec\u0259 n\u00f6vb\u0259sind\u0259 i\u015fl\u0259mi\u015f v\u0259 x\u0259r\u00e7\u0259ng\u0259 tutulmu\u015f \u015f\u0259xsl\u0259r t\u0259zminat almaq h\u00fcququ qazan\u0131rlar.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, gec\u0259l\u0259r i\u015fl\u0259m\u0259yin orqanizm\u0259 z\u0259r\u0259rini azaltmaq \u00fc\u00e7\u00fcn b\u0259zi add\u0131mlar ata bil\u0259rik. Bel\u0259 ki, idmanla m\u0259\u015f\u011ful olmaq, yax\u015f\u0131 v\u0259 d\u00fczg\u00fcn qidalanmaq da gec\u0259 n\u00f6vb\u0259sinin m\u0259nfi t\u0259sirl\u0259rini azalda bil\u0259r. Qidalanma v\u0259 idman insulin hormonunu, b\u0259d\u0259nin istiliyini d\u0259yi\u015fdir\u0259r\u0259k orqanizmin bioloji saatlar\u0131na birba\u015fa t\u0259sir g\u00f6st\u0259rir. Ancaq burada vacib olan \u015fey vaxt\u0131 d\u00fczg\u00fcn b\u00f6lm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gec\u0259l\u0259r i\u015fl\u0259m\u0259k h\u0259m\u00a0 yorur, h\u0259m d\u0259 yuxusuzluq problemi yarad\u0131r. B\u0259s, bu i\u015f rejiminin \u00fcr\u0259y\u0259 d\u0259 m\u0259nfi t\u0259sir etdiyini bilirdinizmi? Yeni bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 n\u00f6vb\u0259si beynin v\u0259 \u00fcr\u0259yin bioloji saatlar\u0131n\u0131n harmoniyas\u0131n\u0131 pozaraq \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 d\u0259 s\u0259b\u0259b ola bilir. Britaniyan\u0131n \u201cCambridge Universiteti\u201dnin molekulyar biologiya m\u00fct\u0259x\u0259ssisl\u0259ri \u00fcr\u0259yin h\u0259r bir h\u00fcceyr\u0259sinin bioloji saat\u0131n\u0131n f\u0259aliyy\u0259tini – g\u00fcn \u0259rzind\u0259 h\u00fcceyr\u0259l\u0259rin kimy\u0259vi balans\u0131n\u0131 d\u0259yi\u015f\u0259n prosesi ara\u015fd\u0131r\u0131blar. \u0130nsan b\u0259d\u0259ni aktiv olanda \u00fcr\u0259k d\u0259 \u00e7ox i\u015fl\u0259yir, y\u0259ni daha s\u00fcr\u0259tl\u0259 vurur. Ara\u015fd\u0131rmaya r\u0259hb\u0259rlik etmi\u015f Con O’Neill qeyd edib \u00a0ki, \u00fcr\u0259yin nec\u0259 d\u00f6y\u00fcnd\u00fcy\u00fc iki faktorla m\u00fc\u0259yy\u0259n edilir: beyind\u0259n g\u0259l\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":460960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/e2f374c3164933477488854288910033513.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Gec\u0259l\u0259r i\u015fl\u0259m\u0259k h\u0259m\u00a0 yorur, h\u0259m d\u0259 yuxusuzluq problemi yarad\u0131r. B\u0259s, bu i\u015f rejiminin \u00fcr\u0259y\u0259 d\u0259 m\u0259nfi t\u0259sir etdiyini bilirdinizmi? Yeni bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 n\u00f6vb\u0259si beynin v\u0259 \u00fcr\u0259yin bioloji saatlar\u0131n\u0131n harmoniyas\u0131n\u0131 pozaraq \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 d\u0259 s\u0259b\u0259b ola bilir. Britaniyan\u0131n \u201cCambridge Universiteti\u201dnin molekulyar biologiya m\u00fct\u0259x\u0259ssisl\u0259ri \u00fcr\u0259yin h\u0259r bir h\u00fcceyr\u0259sinin bioloji saat\u0131n\u0131n f\u0259aliyy\u0259tini – g\u00fcn \u0259rzind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460959"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460959"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460960"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}