{"id":460977,"date":"2022-04-07T20:44:03","date_gmt":"2022-04-07T17:44:03","guid":{"rendered":"https:\/\/arantv.az\/?p=460977"},"modified":"2022-04-07T20:44:03","modified_gmt":"2022-04-07T17:44:03","slug":"oruc-tutanlar-ucun-7-vacib-qida-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=460977","title":{"rendered":"Oruc tutanlar \u00fc\u00e7\u00fcn 7 vacib qida A\u00c7IQLANDI"},"content":{"rendered":"

Ramazan ay\u0131nda orqanizm \u00fc\u00e7\u00fcn 7 vacib qida a\u00e7\u0131qlan\u0131b.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, Al Ain \u0259r\u0259b n\u0259\u015fri imsak v\u0259 iftar \u00fc\u00e7\u00fcn vacib qidalar\u0131n siyah\u0131s\u0131n\u0131 verib.
\nOruc tutanlar\u0131n g\u00fcnd\u0259lik qidas\u0131nda m\u00fctl\u0259q bu \u0259rzaqlar olmal\u0131d\u0131r. Bu Ramazan\u0131 daha sa\u011flam, rahat ba\u015fa vurma\u011fa yard\u0131m edir, insan\u0131 g\u00fcn \u0259rzind\u0259 g\u00fcmrah tutur.<\/p>\n

Oruc tutan insan ikiqat olaraq b\u0259d\u0259nini vitamin, minerallarla t\u0259min etm\u0259lidir.<\/p>\n

 <\/p>\n

<\/div>\n

H\u0259min 7 qidan\u0131 t\u0259qdim edirik:<\/p>\n

– Xurma<\/p>\n

– Su<\/p>\n

– S\u00fcd<\/p>\n

– T\u0259r\u0259v\u0259z \u015forbas\u0131<\/p>\n

– \u018ft, bal\u0131q<\/p>\n

– Yarmalar – d\u00fcy\u00fc<\/p>\n

– M\u00f6vs\u00fcm meyv\u0259l\u0259ri v\u0259 bol t\u0259r\u0259v\u0259z<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda orqanizm \u00fc\u00e7\u00fcn 7 vacib qida a\u00e7\u0131qlan\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, Al Ain \u0259r\u0259b n\u0259\u015fri imsak v\u0259 iftar \u00fc\u00e7\u00fcn vacib qidalar\u0131n siyah\u0131s\u0131n\u0131 verib. Oruc tutanlar\u0131n g\u00fcnd\u0259lik qidas\u0131nda m\u00fctl\u0259q bu \u0259rzaqlar olmal\u0131d\u0131r. Bu Ramazan\u0131 daha sa\u011flam, rahat ba\u015fa vurma\u011fa yard\u0131m edir, insan\u0131 g\u00fcn \u0259rzind\u0259 g\u00fcmrah tutur. Oruc tutan insan ikiqat olaraq b\u0259d\u0259nini vitamin, minerallarla t\u0259min etm\u0259lidir.   H\u0259min 7 qidan\u0131 t\u0259qdim edirik: – Xurma – Su – S\u00fcd – T\u0259r\u0259v\u0259z \u015forbas\u0131 – \u018ft, bal\u0131q – Yarmalar – d\u00fcy\u00fc – M\u00f6vs\u00fcm meyv\u0259l\u0259ri v\u0259 bol t\u0259r\u0259v\u0259z<\/p>\n","protected":false},"author":2,"featured_media":460978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_qida.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda orqanizm \u00fc\u00e7\u00fcn 7 vacib qida a\u00e7\u0131qlan\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, Al Ain \u0259r\u0259b n\u0259\u015fri imsak v\u0259 iftar \u00fc\u00e7\u00fcn vacib qidalar\u0131n siyah\u0131s\u0131n\u0131 verib. Oruc tutanlar\u0131n g\u00fcnd\u0259lik qidas\u0131nda m\u00fctl\u0259q bu \u0259rzaqlar olmal\u0131d\u0131r. Bu Ramazan\u0131 daha sa\u011flam, rahat ba\u015fa vurma\u011fa yard\u0131m edir, insan\u0131 g\u00fcn \u0259rzind\u0259 g\u00fcmrah tutur. Oruc tutan insan ikiqat olaraq b\u0259d\u0259nini vitamin, minerallarla t\u0259min…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460977"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460977"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/460977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/460978"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}