{"id":46220,"date":"2019-03-18T16:04:21","date_gmt":"2019-03-18T13:04:21","guid":{"rendered":"http:\/\/arantv.az\/?p=46220"},"modified":"2019-03-18T16:04:21","modified_gmt":"2019-03-18T13:04:21","slug":"qayganaq-ur%c9%99y%c9%99-ziyandir-aliml%c9%99rin-q%c9%99na%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=46220","title":{"rendered":"Qay\u011fanaq \u00fcr\u0259y\u0259 ziyand\u0131r \u2013 Aliml\u0259rin q\u0259na\u0259ti"},"content":{"rendered":"<div class=\"conimg\"><\/div>\n<div class=\"confull\">\n<div>35 ya\u015f\u0131ndan yuxar\u0131 tez-tez q\u0131zard\u0131lm\u0131\u015f yumurta, y\u0259ni qay\u011fanaq yey\u0259n insanlarda damarlarda xolesterin art\u0131r, \u00fcr\u0259k-damar tutulmas\u0131 riski y\u00fcks\u0259lir.<\/div>\n<div><b>Bunu American Medical jurnal\u0131nda d\u0259rc olunan elmi ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259ri deyir.<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, yumurta sar\u0131s\u0131 qida xolesterinin \u0259n b\u00f6y\u00fck m\u0259nb\u0259yidir.<\/div>\n<div><\/div>\n<div>T\u0259cr\u00fcb\u0259d\u0259 iki insana b\u0259rab\u0259r dieta t\u0259yin olunur, lakin birind\u0259 rasionda yumurta \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Sonrak\u0131 t\u0259hlill\u0259r g\u00f6st\u0259rib ki, yumurta q\u0259bul ed\u0259n t\u0259r\u0259fd\u0259 daha \u00e7ox xolesterin y\u00fcks\u0259lm\u0259si qeyd\u0259 al\u0131n\u0131b.<\/div>\n<div><\/div>\n<div>Aliml\u0259r bildirir ki, sutkada 300 mq-dan \u00e7ox xolesterin q\u0259bul ed\u0259n insanda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri 17% art\u0131r, bu x\u0259st\u0259likl\u0259rd\u0259n \u00f6l\u00fcm faizi is\u0259 18% y\u00fcks\u0259lir.<\/div>\n<div>H\u0259ft\u0259d\u0259 4-5 \u0259d\u0259d yumurtan\u0131n qay\u011fana\u011f\u0131n\u0131 yey\u0259nl\u0259rd\u0259 bu risk 6 % art\u0131r.<\/div>\n<div><\/div>\n<div>X\u00fcsus\u0259n yumurtan\u0131n ya\u011fda q\u0131zard\u0131lmas\u0131 \u0259lav\u0259 olaraq damarlar\u0131n t\u0131xanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/div>\n<div>Aliml\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr ki, ya yumurta say\u0131 azald\u0131lmal\u0131, ya da yumurtan\u0131n yaln\u0131z a\u011f\u0131 istifad\u0259 olunmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>\u018fg\u0259r bir insan art\u0131q \u00fcr\u0259k-damar\u00a0 x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kirs\u0259, o qay\u011fanaqdan uzaq dursa yax\u015f\u0131d\u0131r.Medicina.az<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>35 ya\u015f\u0131ndan yuxar\u0131 tez-tez q\u0131zard\u0131lm\u0131\u015f yumurta, y\u0259ni qay\u011fanaq yey\u0259n insanlarda damarlarda xolesterin art\u0131r, \u00fcr\u0259k-damar tutulmas\u0131 riski y\u00fcks\u0259lir. Bunu American Medical jurnal\u0131nda d\u0259rc olunan elmi ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259ri deyir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, yumurta sar\u0131s\u0131 qida xolesterinin \u0259n b\u00f6y\u00fck m\u0259nb\u0259yidir. T\u0259cr\u00fcb\u0259d\u0259 iki insana b\u0259rab\u0259r dieta t\u0259yin olunur, lakin birind\u0259 rasionda yumurta \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Sonrak\u0131 t\u0259hlill\u0259r g\u00f6st\u0259rib ki, yumurta q\u0259bul ed\u0259n t\u0259r\u0259fd\u0259 daha \u00e7ox xolesterin y\u00fcks\u0259lm\u0259si qeyd\u0259 al\u0131n\u0131b. Aliml\u0259r bildirir ki, sutkada 300 mq-dan \u00e7ox xolesterin q\u0259bul ed\u0259n insanda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri 17% art\u0131r, bu x\u0259st\u0259likl\u0259rd\u0259n \u00f6l\u00fcm faizi is\u0259 18% y\u00fcks\u0259lir. H\u0259ft\u0259d\u0259 4-5&hellip;<\/p>\n","protected":false},"author":2,"featured_media":46221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2.jpg",910,607,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2.jpg",910,607,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2.jpg",910,607,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2.jpg",910,607,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2.jpg",910,607,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1552913404_header_2.jpg",910,607,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"35 ya\u015f\u0131ndan yuxar\u0131 tez-tez q\u0131zard\u0131lm\u0131\u015f yumurta, y\u0259ni qay\u011fanaq yey\u0259n insanlarda damarlarda xolesterin art\u0131r, \u00fcr\u0259k-damar tutulmas\u0131 riski y\u00fcks\u0259lir. Bunu American Medical jurnal\u0131nda d\u0259rc olunan elmi ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259ri deyir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, yumurta sar\u0131s\u0131 qida xolesterinin \u0259n b\u00f6y\u00fck m\u0259nb\u0259yidir. T\u0259cr\u00fcb\u0259d\u0259 iki insana b\u0259rab\u0259r dieta t\u0259yin olunur, lakin birind\u0259 rasionda yumurta \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Sonrak\u0131 t\u0259hlill\u0259r g\u00f6st\u0259rib&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/46220"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46220"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/46220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/46221"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}