\u0130lk n\u00f6vb\u0259d\u0259 n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yay orucu h\u0259m m\u00fcdd\u0259tc\u0259 daha uzundur, h\u0259m d\u0259 havan\u0131n isti vaxt\u0131na t\u0259sad\u00fcf edir. Buna g\u00f6r\u0259 d\u0259, m\u00fctl\u0259q imsaka durmaq laz\u0131md\u0131r. S\u0259h\u0259r, y\u0259ni imsakda q\u0131zard\u0131lm\u0131\u015f, \u0259dviyyatl\u0131, duzlu yem\u0259kl\u0259rd\u0259n uzaq olmaq, k\u0259p\u0259kli \u00e7\u00f6r\u0259k yem\u0259k vacibdir. \u00c7\u00fcnki k\u0259p\u0259kli \u00e7\u00f6r\u0259k a\u011f \u00e7\u00f6r\u0259kd\u0259n 4 d\u0259f\u0259 gec h\u0259zm olunur, bu, uzun zaman ac qalmaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n
<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0bu bar\u0259d\u0259 h\u0259kim-fitoterapevt Fizuli H\u00fcseynov imsakda d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini payla\u015f\u0131b.<\/p>\n Fitoterapevtin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f \u00e7\u00f6r\u0259k tez soruldu\u011fundan yem\u0259kd\u0259n sonra qanda \u015f\u0259k\u0259rin miqdar\u0131 \u00e7ox qalx\u0131r v\u0259 tez d\u0259 d\u00fc\u015f\u00fcr. Suda qaynad\u0131lm\u0131\u015f yumurtaya \u00fcst\u00fcnl\u00fck verilm\u0259lidir, onun t\u0259rkibind\u0259ki z\u00fclal orqanizmin enerji balans\u0131n\u0131 qoruyur. Suda qaynad\u0131lm\u0131\u015f tik\u0259 \u0259t d\u0259 bu y\u00f6nd\u0259n faydal\u0131d\u0131r. 3-4 \u0259d\u0259d xurma yem\u0259k d\u0259 faydal\u0131d\u0131r, xurmada h\u0259m karbohidrat, h\u0259m z\u00fclal, h\u0259m d\u0259 az miqdarda ya\u011f var:<\/p>\n “K\u0259p\u0259kli undan haz\u0131rlanm\u0131\u015f makaron, yerli d\u00fcy\u00fc, duzsuz pendir, qaymaq, xama yem\u0259k faydal\u0131d\u0131r. S\u00fcdd\u0259 bi\u015fmi\u015f yulaf v\u0259 ya m\u00fcsli insan\u0131 uzun m\u00fcdd\u0259t tox saxlay\u0131r. Bol su q\u0259bul olunmal\u0131, k\u00f6p\u00fcn olmamas\u0131 \u00fc\u00e7\u00fcn razyana v\u0259 \u00e7obanyast\u0131\u011f\u0131 \u0259lav\u0259 edilmi\u015f \u00e7ay i\u00e7ilm\u0259lidir. Limon v\u0259 ya m\u0259kk\u0259g\u00fcl\u00fc il\u0259 d\u0259ml\u0259nmi\u015f \u00e7ay da susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn yax\u015f\u0131 vasit\u0259dir.<\/p>\n 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 m\u0259kk\u0259g\u00fcl\u00fc \u00e7i\u00e7\u0259kl\u0259rini 3 st\u0259kan suya t\u00f6k\u00fcn, \u00fcz\u0259rin\u0259 2 \u00e7ubuq dar\u00e7\u0131n, 2 \u0259d\u0259d do\u011franm\u0131\u015f alma, 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal v\u0259 ya \u015f\u0259k\u0259r tozu \u0259lav\u0259 edib z\u0259if odun \u00fcz\u0259rind\u0259 5 d\u0259qiq\u0259 qaynad\u0131n, sonra soyuducuya qoyun, s\u0259h\u0259r imsak zaman\u0131 i\u00e7in. Bu i\u00e7ki h\u0259m dadl\u0131d\u0131r, h\u0259m d\u0259 susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 al\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130lk n\u00f6vb\u0259d\u0259 n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yay orucu h\u0259m m\u00fcdd\u0259tc\u0259 daha uzundur, h\u0259m d\u0259 havan\u0131n isti vaxt\u0131na t\u0259sad\u00fcf edir. Buna g\u00f6r\u0259 d\u0259, m\u00fctl\u0259q imsaka durmaq laz\u0131md\u0131r. S\u0259h\u0259r, y\u0259ni imsakda q\u0131zard\u0131lm\u0131\u015f, \u0259dviyyatl\u0131, duzlu yem\u0259kl\u0259rd\u0259n uzaq olmaq, k\u0259p\u0259kli \u00e7\u00f6r\u0259k yem\u0259k vacibdir. \u00c7\u00fcnki k\u0259p\u0259kli \u00e7\u00f6r\u0259k a\u011f \u00e7\u00f6r\u0259kd\u0259n 4 d\u0259f\u0259 gec h\u0259zm olunur, bu, uzun zaman ac qalmaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0bu bar\u0259d\u0259 h\u0259kim-fitoterapevt Fizuli H\u00fcseynov imsakda d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini payla\u015f\u0131b. Fitoterapevtin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f \u00e7\u00f6r\u0259k tez soruldu\u011fundan yem\u0259kd\u0259n sonra qanda \u015f\u0259k\u0259rin miqdar\u0131 \u00e7ox qalx\u0131r v\u0259 tez d\u0259 d\u00fc\u015f\u00fcr.…<\/p>\n","protected":false},"author":2,"featured_media":463193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/6213a89516499352718460602381076919.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130lk n\u00f6vb\u0259d\u0259 n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yay orucu h\u0259m m\u00fcdd\u0259tc\u0259 daha uzundur, h\u0259m d\u0259 havan\u0131n isti vaxt\u0131na t\u0259sad\u00fcf edir. Buna g\u00f6r\u0259 d\u0259, m\u00fctl\u0259q imsaka durmaq laz\u0131md\u0131r. S\u0259h\u0259r, y\u0259ni imsakda q\u0131zard\u0131lm\u0131\u015f, \u0259dviyyatl\u0131, duzlu yem\u0259kl\u0259rd\u0259n uzaq olmaq, k\u0259p\u0259kli \u00e7\u00f6r\u0259k yem\u0259k vacibdir. \u00c7\u00fcnki k\u0259p\u0259kli \u00e7\u00f6r\u0259k a\u011f \u00e7\u00f6r\u0259kd\u0259n 4 d\u0259f\u0259 gec h\u0259zm olunur, bu, uzun zaman ac qalmaq \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463192"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463192"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/463193"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}