Art\u0131q \u00e7\u0259ki son ill\u0259rd\u0259 b\u0259\u015f\u0259riyy\u0259tin \u0259n h\u0259ssas bir m\u00f6vzusuna \u00e7evrilib. Bir \u00e7ox insan ar\u0131qlamaq ist\u0259yir, x\u00fcsus\u0259n d\u0259 daim g\u00f6z\u0259l g\u00f6r\u00fcnm\u0259k ist\u0259y\u0259n xan\u0131mlar. B\u0259zi insanlar ac qalmaqla v\u0259 yaxud h\u0259ddind\u0259n art\u0131q idman etm\u0259kl\u0259 q\u0131sa bir m\u00fcdd\u0259t \u0259rzind\u0259 ar\u0131qlamaq ist\u0259yir. Amma p\u0259hriz saxlamadan v\u0259 idman etm\u0259d\u0259n d\u0259 ar\u0131qlamaq olar. Sad\u0259c\u0259 ar\u0131qlama m\u00fcdd\u0259tini d\u00fczg\u00fcn planla\u015fd\u0131rmaq laz\u0131md\u0131r.<\/p>\n
Yem\u0259k porsiyalar\u0131n\u0131z\u0131 azald\u0131n. \u00d6z\u00fcn\u00fcz\u0259 balaca qab al\u0131n v\u0259 bununla qida q\u0259bulunu azaltm\u0131\u015f olars\u0131n\u0131z. \u0130lk\u00a0 vaxtlar bu metod siz\u0259 \u00e7\u0259tin g\u0259l\u0259 bil\u0259r, lakin sonra\u00a0 bu, v\u0259rdi\u015f hal\u0131na \u00e7evril\u0259c\u0259k.<\/p>\n
B\u0259z\u0259n \u0259traf\u0131m\u0131zda g\u00f6z\u0259l v\u0259 \u00f6z h\u0259yat t\u0259rzin\u0259 diqq\u0259tl\u0259 yana\u015fan insanlarla \u00fcnsiyy\u0259t qurark\u0259n \u00f6z h\u0259yat\u0131m\u0131za bel\u0259 g\u00f6z\u0259llik qatm\u0131\u015f oluruq . Bel\u0259 ki,bu insanlar siz\u0259 stimul verir v\u0259 g\u0259l\u0259c\u0259kd\u0259 g\u00f6z\u0259l g\u00f6r\u00fcn\u00fc\u015f\u0259 sahib ola bilm\u0259yiniz \u00fc\u00e7\u00fcn sanki bir t\u0259kan olur.<\/p>\n
\u015eirniyyat v\u0259 qazl\u0131 i\u00e7kil\u0259rd\u0259n uzaq durun. \u015eirniyyatdan h\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259 istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. \u00c7\u00fcnki \u015firniyyat v\u0259 ya qazl\u0131 i\u00e7kil\u0259rd\u0259n istifad\u0259 zaman\u0131 300-500 kalori q\u0259bul etmi\u015f oluruq. \u015e\u0259k\u0259rsiz qazl\u0131 i\u00e7kil\u0259rd\u0259n d\u0259 istifad\u0259 etm\u0259k\u00a0 m\u0259sl\u0259h\u0259t deyil, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 s\u00fcni \u015f\u0259k\u0259ri \u0259v\u0259z edici madd\u0259l\u0259r var. Onlar insanlar\u0131 daha da k\u00f6k\u0259ldir.<\/p>\n
Qaranl\u0131qda he\u00e7 bir zaman yem\u0259k yem\u0259yin. M\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, yem\u0259k yediyimiz yer m\u00fctl\u0259q i\u015f\u0131ql\u0131 olmal\u0131d\u0131r, \u00e7\u00fcnki qaranl\u0131q yerd\u0259 i\u015ftah\u00a0 daha \u00e7ox art\u0131r.<\/p>\n
M\u00fcxt\u0259liflik yarad\u0131n. Y\u0259ni\u00a0 f\u0259rqli qidalar\u0131 q\u0259bul edin. H\u0259r bir qida m\u0259hsulunun t\u0259rkibind\u0259 m\u00fcxt\u0259lif vitaminl\u0259r, minerallar var, \u0259n ba\u015fl\u0131cas\u0131 g\u00fcnd\u0259lik rasionunuza daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u0259lav\u0259 edin.<\/p>\n
Qidan\u0131 yava\u015f-yava\u015f \u00e7eyn\u0259yin.Vaxt\u0131n\u0131z olmasa bel\u0259 s\u00fcr\u0259tl\u0259 yem\u0259y\u0259 \u00e7al\u0131\u015fmay\u0131n . Qida q\u0259bulu m\u00fcdd\u0259ti 20 d\u0259qiq\u0259y\u0259 yax\u0131n olmal\u0131d\u0131r. \u018fg\u0259r yem\u0259k s\u00fcr\u0259tl\u0259 q\u0259bul edilirs\u0259, siz daha \u00e7ox qida q\u0259bul etmi\u015f olursunuz, bu da art\u0131q \u00e7\u0259ki dem\u0259kdir.<\/p>\n
Vanili bil\u0259yiniz\u0259 s\u00fcrt\u00fcn. B\u0259zi \u0259dviyyatlar var ki , i\u015ftah\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00d6z\u00fcn\u00fcz\u00fc daim formada saxlamaq ist\u0259yirsinizs\u0259 vanili bil\u0259kl\u0259riniz\u0259 s\u00fcrt\u00fcn v\u0259 g\u00f6r\u0259c\u0259ksiz ki, daha az qida q\u0259bul etm\u0259y\u0259 ba\u015flam\u0131s\u0131n\u0131z.<\/p>\n
H\u0259r yem\u0259kd\u0259n \u00f6nc\u0259 su i\u00e7in. H\u0259r g\u00fcn 1.5-2 litr su i\u00e7m\u0259y\u0259 v\u0259rdi\u015f edin, \u00e7\u00fcnki su h\u0259zmi s\u00fcr\u0259tl\u0259ndirir.Yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l su i\u00e7in, \u00f6nc\u0259 i\u00e7il\u0259n su i\u015ftah\u0131n\u0131z\u0131 azaldacaq.Yem\u0259k zaman\u0131 sudan istifad\u0259 etm\u0259yin. Yem\u0259kd\u0259n 1-1.5 sonra su i\u00e7\u0259 bil\u0259rsiniz.<\/p>\n
Yem\u0259yi su\u015fi \u00e7ubuklar\u0131 il\u0259 yeyin v\u0259 yaxud \u00e7\u0259ng\u0259li sol \u0259linizl\u0259 tutun.Bel\u0259likl\u0259, siz qidan\u0131 t\u0259l\u0259sm\u0259d\u0259n q\u0259bul etmi\u015f olursunuz v\u0259 bel\u0259 qida q\u0259bulu sizi\u00a0 yorur v\u0259 yem\u0259k yem\u0259k h\u0259v\u0259siniz itir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Art\u0131q \u00e7\u0259ki son ill\u0259rd\u0259 b\u0259\u015f\u0259riyy\u0259tin \u0259n h\u0259ssas bir m\u00f6vzusuna \u00e7evrilib. Bir \u00e7ox insan ar\u0131qlamaq ist\u0259yir, x\u00fcsus\u0259n d\u0259 daim g\u00f6z\u0259l g\u00f6r\u00fcnm\u0259k ist\u0259y\u0259n xan\u0131mlar. B\u0259zi insanlar ac qalmaqla v\u0259 yaxud h\u0259ddind\u0259n art\u0131q idman etm\u0259kl\u0259 q\u0131sa bir m\u00fcdd\u0259t \u0259rzind\u0259 ar\u0131qlamaq ist\u0259yir. Amma p\u0259hriz saxlamadan v\u0259 idman etm\u0259d\u0259n d\u0259 ar\u0131qlamaq olar. Sad\u0259c\u0259 ar\u0131qlama m\u00fcdd\u0259tini d\u00fczg\u00fcn planla\u015fd\u0131rmaq laz\u0131md\u0131r. Yem\u0259k porsiyalar\u0131n\u0131z\u0131 azald\u0131n. \u00d6z\u00fcn\u00fcz\u0259 balaca qab al\u0131n v\u0259 bununla qida q\u0259bulunu azaltm\u0131\u015f olars\u0131n\u0131z. \u0130lk\u00a0 vaxtlar bu metod siz\u0259 \u00e7\u0259tin g\u0259l\u0259 bil\u0259r, lakin sonra\u00a0 bu, v\u0259rdi\u015f hal\u0131na \u00e7evril\u0259c\u0259k. B\u0259z\u0259n \u0259traf\u0131m\u0131zda g\u00f6z\u0259l v\u0259 \u00f6z h\u0259yat t\u0259rzin\u0259 diqq\u0259tl\u0259 yana\u015fan insanlarla…<\/p>\n","protected":false},"author":2,"featured_media":463252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/c4819d06164994059758702169310037607.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259ki son ill\u0259rd\u0259 b\u0259\u015f\u0259riyy\u0259tin \u0259n h\u0259ssas bir m\u00f6vzusuna \u00e7evrilib. Bir \u00e7ox insan ar\u0131qlamaq ist\u0259yir, x\u00fcsus\u0259n d\u0259 daim g\u00f6z\u0259l g\u00f6r\u00fcnm\u0259k ist\u0259y\u0259n xan\u0131mlar. B\u0259zi insanlar ac qalmaqla v\u0259 yaxud h\u0259ddind\u0259n art\u0131q idman etm\u0259kl\u0259 q\u0131sa bir m\u00fcdd\u0259t \u0259rzind\u0259 ar\u0131qlamaq ist\u0259yir. Amma p\u0259hriz saxlamadan v\u0259 idman etm\u0259d\u0259n d\u0259 ar\u0131qlamaq olar. Sad\u0259c\u0259 ar\u0131qlama m\u00fcdd\u0259tini d\u00fczg\u00fcn planla\u015fd\u0131rmaq laz\u0131md\u0131r. Yem\u0259k porsiyalar\u0131n\u0131z\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463251"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463251"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/463252"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}